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Double Tomato and Basil Quiche

Bean, Kale, and Brown Rice Soup

Wild Blueberry Muffins

Pumpkin Soup with Cran-Apple Relish

Pumpkin Soup with Cranberry-Apple Relish

The Very Popular…Moni’s “Healthy” Quinoa Mac N’ Cheese

A “Spook-tacular” Squash O’ Lantern Chili Bowl Meal

Homemade Tomato Spaghetti Squash Meal

HomemadeTomato Sauce-Spaghetti Squash Meal

TRIPLE Vanilla Protein Ice Cream

Dark Chocolate Dipped Oranges

Carrot Salad with Clementines, Beets, Pumpkin and Sunflower Seeds

Stuffed Heirloom Tomatoes with “Cheesy” Quinoa Filling

Tomato and Basil Pita Flatbread

SUPERFOOD Oatmeal Express

Creamy Banana Coconut Oats

Peanut Butter and Banana Quesadilla

Baked Artichoke Hearts with Aioli Sauce

EASY & HEALTHY Moni French Toast

Sweet Butternut Squash “Fries”

Butternut Squash “Fries”

“Original” Green Moni Drink

Moni’s Kale Chips

Stuffed Pumpkin Stew/Veggie Mix

Greek Yogurt Parfait with Brown Rice, Chia Seeds, Nuts, and Fruit

‘Two Ingredient’ Pumpkin Muffins

Moni Pumpkin Pancakes

Eggplant Sandwiches

EASY Healthy Bean Brownie Bites

Tossed Greens with Watermelon and Feta

roasted garlic quinoa

Quinoa with Roasted Garlic, Tomatoes, and Spinach

Spicy Stir-Fried Tofu with Snow Peas, Peanut Butter, and Mushrooms

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here

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