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Moni’s Kale Chips

November 29, 2012 by Monica Nelson Leave a Comment

Kale Chips!

“My new favorite thing in the world is her version of Homemade Kale Chips. Thanks to you Moni!”

Cheryl Tiegs

Cheryl Tiegs, America’s First Supermodel 

By now, you must have heard of Kale Chips.  I am always trying to get everyone to try Kale Chips… like I did to my dear friend and client Cheryl Tiegs. Now she loves them! 🙂

If you have heard of them, then it is no surprise to you how they are super delicious, healthy, and addictive.  If you have not heard of them, then you think I am crazy and that there could be “no” way to make “Kale” addictive!  I assure you, these are so good you will be so bummed that they are gone so fast the second you get them out of the oven.  I try to make these at least once a week.

Clearly there are many ways to go about making them.  This is how I make them and it works every time.  I know some other recipes cook the kale longer at a lower temperature (this is also better to keep as many nutrients) but honestly, who has that kind of time, I don’t.  So I cook mine at a high temp and just keep my eye out so I don’t burn them.  Not so good burnt. 😉

You can use all kinds of Kale; Dino Kale -(known as Tuscan, Black, Cavolo Nero), Curly Kale (very common), or Russian (Red) Kale. All  are members of the cabbage family and loaded with nutrients and fiber! What is my favorite? All of them but really, the Dino Kale… but I make all kinds AND all the time! Everyone is in love with them, trust me.

Kale Chips

So try them out and think outside the box.

If you love Kale, you MUST try my Kale with Caramelized Shallots, Kale, Zucchini, and Pinto Enchiladas, or try all my Kale Recipes.  Enjoy~


Servings

1-2

Filed Under: EASY Meals & Treats, Gluten Free, Healthy, Low-Carb, Meals, Most Popular, Snack & Sides, Vegan, Vegetarian Tagged With: Appetizers, kale, nutritional yeast, Summer

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here

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