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Baked Artichoke Hearts with Aioli Sauce

March 31, 2013 by Monica Nelson Leave a Comment

Here is a super easy and unique way to eat some super delicious Artichoke Hearts! First, this meal is so great to entertain with, perfect for Summer.  Also it actually remains to still be very healthy. Check this out:

Some new studies have shown that artichokes contain an unusual amount of anti-oxidants, in the form of phytonutrients and in a study done by the United States Department of Agriculture, artichokes rank as the number one vegetable in anti-oxidant count!

One large artichoke contains only 25 calories, no fat, 170 milligrams of potassium, and is a good source of vitamin C, folate, magnesium and dietary fiber. The trick is to keep dressings and sauces lighter.  Speaking of sauces…

I highly recommend the aioli sauce I have posted below too. It is basically one of the few times I will prefer a mayo sauce (not a big fan for the most part) but this aioli dip so complements the artichoke hearts.  Enjoy!~

Check out my other Sides/Snacks for more recipes and ideas.


Servings

4

Filed Under: EASY Meals & Treats, Gluten Free, Healthy, Meals, Snack & Sides, Vegetarian Tagged With: aioli sauce, artichoke hearts, cheddar cheese, Dressings, egg, garlic, panko bread crumbs, parmesan cheese, Sauces, Summer

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here

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