MoniMeals

Holistic Meets Realistic!

  • Home
  • About
  • Recipe Index
  • PRESS
  • Testimonials
    • Moni Meals Reviews
    • Moni Meals Testimonials
    • Fitness Testimonials
  • Modeling
  • Fitness
    • Moni in SHAPE
    • Fitness Site
    • Modeling
    • Fitness Testimonials
  • Contact

3 Ways Cooking For Yourself Can Benefit Your Health

Leave a CommentMay 14, 2022

3 Ways Cooking For Yourself Can Benefit Your Health If you haven’t yet started to cook for yourself, you should know that it’s about more than just being independent and being able to fend for yourself. It’s about eating healthier and living a healthier lifestyle. There are many ways in which cooking your own meals…

Read More

Getting A Little More Dairy In Your Cooking

Whether you’re looking to up your calcium intake or to make your food more naturally nutritious and richer, a little dairy goes a long way. If you’re also trying to mind your calories, you can also replace the full-fat yogurt and full-fat milk in the following recipes with greek yogurt and skimmed milk, but here…

Read More

Stop Wasting Time Cooking In The Kitchen

Are you struggling to find the time you need to cook in the evenings? It seems everyone’s lives are busier than usual these days. With that in mind, here are some of the key steps you can take to avoid wasting too much time in the kitchen.  Pexels CCO License Get It Prepared For You…

Read More

Learn To Start Making Your Own Meals Now

Learn To Start Making Your Own Meals Now A lot of people rely on others to cook their meals for them, and while that might be fine for some time – you have to consider that you should shoulder that responsibility now and then. Cooking isn’t something that you should shy away from, and there…

Read More

The Versatile Potato: A Look at the Many Uses of One of America’s Favorite Vegetables

When it comes to versatile vegetables, the potato is king. This humble tuber can be used in a myriad of dishes, both savory and sweet. It has been a staple of the American diet for centuries, and there’s good reason for that. Potatoes are affordable, nutritious, and delicious. In this post, we will look at…

Read More

Meal Prepping: What You Need to Know

Image Source We all know that we need to eat healthy, balanced meals in order to lead a good quality of life. To make sure that you’re giving your body everything it needs, while swerving diet-related health conditions, you need to eat the right amount of calories, eat all of your food groups in moderation…

Read More

Do You Believe Any Of These Myths About Home Cooking?

Home cooking is something that many families wish they could do more frequently, but are unable to do so due to a variety of circumstances. When it comes to cooking from scratch, the majority of the problems may be traced back to assumptions that people have about the process. Following a more realistic assessment of…

Read More


Looking for more?
Find ALL Moni Meal Recipes Here.


logo
Food Advertising by

Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

Food Advertising by logo

Follow Me On Instagram

Check Out Monica Nelson Fitness

Popular Posts

About

Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here

Popular Posts

Copyright © 2022 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress