Holistic Meets Realistic!
Naked Nutrition has done it again. As you know this is one of my favorite “clean” brands of all time. I’ve been on the creatine train for over 15 years – long before it was “trending.” Back then, most people associated creatine with just bodybuilders. Definitely for “gym bros” only. Now? It’s finally getting the recognition…
Reasons Why You Can’t Relax A lot of people think relaxing is an easy thing to do, and all you have to do is sit down, switch off, and that’s it – job done. But the reality for a lot of people is that it’s not like that at all because when you finally get…
Clean Energy, Real Recovery: My Go-To Routine Just Got Better As a trainer and nutritionist, I’m constantly asked what I use to fuel my workouts, recover faster, and keep my energy up… without the junk. If you’ve been following me for a while, you already know I only use products with clean ingredients, and Naked…
Ahhhhhh Fall is in the air my friends. Can you feel it? What is not to love! Cozy sweaters, gorgeous leaves changing colors, trendy Fall boots, warm lattes with pumpkin spice (you know… PSL’s) and just about everything nice! Even better news, is what if I told you that I have the most amazing pumpkin…
Tis’ the season! Oh Pumpkin I will always love you and thank you for being so healthy for us to enjoy. If you love pumpkin and desire a healthy recipe – You are going to love this Pumpkin Bread… trust me. Gluten Free, All Natural Ingredients, So Moist and Yummy. Gluten Free baking can really be…
‘Tis’ the season for pumpkin! So if you are anything like me than you love pumpkin everrrything. This is good news because not only is pumpkin great for you (packed with Vitamin A, Lutein and Zeaxanthin) but it’s the perfect time of year to partake in delicious pumpkin recipes! Get ready… PUMPKIN PIE PROTEIN BALLS! I love…
For many people, a healthy lifestyle sounds like a recipe for sacrifice. You might be worried about giving up things you love, especially when it comes to food. But healthy food doesn’t have to be boring food. In fact, there’s still room for foods that aren’t strictly healthy in a balanced lifestyle. The key is…
Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Try a recipe or read a wellness blog and tell me what you think.
