Holistic Meets Realistic!
The Holidays are here. My favorite as you know. Here is a perfect recipe that is fun, festive, delicious and easy! I have proof of all of this because I just made these yummy Santa Hats with my Nephews. 🙂 We made ours more into “square” brownies rather than “circle” shape and either way –…
Image credit Changing your life, what does it mean and is it possible? For many people, the thought of changing their lives is overwhelming; for others, it is seemingly impossible, but much like anything in life, you can make changes, and these changes can help you live your best life and turn things around for…
Calling all Pumpkin and Pumpkin Pie lovers! You will love this healthy and super delish protein smoothie that actually tastes amazing. Like “Pumpkin Pie” flavor amazing! No need to over do it with the full-fat, sugar laden pumpkin pie this Thanksgiving. I plan on having one of these instead of many second helpings of pie….
Tis’ the season! Oh Pumpkin I will always love you and thank you for being so healthy for us to enjoy. If you love pumpkin and desire a healthy recipe – You are going to love this Pumpkin Bread… trust me. Gluten Free, All Natural Ingredients, So Moist and Yummy. Gluten Free baking can really be…
These overnight oats that are perrrrfect for Fall, are also so delicious, healthy and VERY easy to make. The key is to mix all the ingredients the night before for the best texture. You simply just put it all in a container with a lid and enjoy in the morning! Feel free to then put…
Running a family is no mean feat. Sometimes, it can feel like you have zero time to yourself at all and when things are really pedal to the metal, some aspects of family life can suffer, such as the provision of healthy meals. If you’re running low on time, it can be all too easy…
How To Get Started When Trying New Food It’s very easy to get stuck in a rut when it comes to food. You’ll find something you like (ideally a few things), and then always pick them when you’re shopping or out for a meal. If the food is tasty and healthy, that’s not such a…
Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here