Holistic Meets Realistic!
How To See Results From Your Fitness Routine There is no one ideal fitness routine because if there were, it would be the one that everyone committed to. When it comes to working out and getting fit, it really depends on what you’re looking to achieve, how fit you are already, and even down to…
Roasting and eating pumpkin seeds is a huge piece of Fall for me. Maybe I love roasting and eating pumpkin seeds because of those amazing childhood memories while doing so with your best friends while carving pumpkins right before you would go trick or treating. (Now Enter Moni and her pillowcase full of candy, how did…
Ahhhhhh Fall is in the air my friends. Can you feel it? What is not to love! Cozy sweaters, gorgeous leaves changing colors, trendy Fall boots, warm lattes with pumpkin spice (you know… PSL’s) and just about everything nice! Even better news, is what if I told you that I have the most amazing pumpkin…
For lots of people, the idea of getting help with their health issues is something they shy away from. And there are many reasons why that might be the case. But rather than allowing your health situation to deteriorate and get worse, it’s always better to seek help. So when are the times when you…
Calling all Pumpkin and Pumpkin Pie lovers! You will love this healthy and super delish protein smoothie that actually tastes amazing. Like “Pumpkin Pie” flavor amazing! No need to over do it with the full-fat, sugar laden pumpkin pie this Thanksgiving. I plan on having one of these instead of many second helpings of pie….
Pixabay CC0 License Embarking on a serious fitness journey, developing greater strength and endurance, building muscle, and trimming down body fat are among some of the most commonly sought after personal goals for huge numbers of people. Of course, however, it’s one thing to want to get in shape and to begin a new fitness…
Nearly 16 million people in the US alone suffer from chronic and ongoing back pain. Sometimes, all it takes is bending over to pick up a pen off the floor for back pain to set in. Fortunately, the majority of the time, back discomfort is only temporary and disappears on its own. However, if you…
Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here
