Holistic Meets Realistic!
Image Credit A workout routine requires some effort in the gym or on the track, but the other side of staying healthy is eating the right things at the right times. If you are unbalanced in this respect, you won’t get the results you expect; conversely, if you balance your diet and fitness, it can…
If you’ve started taking your health a little more seriously recently and you want to make sure that your diet is supporting your health properly, now might be a good time to make some dietary tweaks and changes. There are plenty of healthy dietary changes that we could talk about, but we’ve picked out some…
Pexels – CC0 License Many people feel as though working out is an essential practice of their lives, but this is generally only understood via education and experience. After all, going for a run, working out with weights, or performing yoga incrementally isn’t very easy and obvious to do, and many people dislike the feeling…
Hemp oil is the oil from the seeds of the so-called edible hemp. Edible hemp is – in contrast to medicinal hemp – almost free of psychoactive substances and so are its seeds and oil. So you won’t get high from hemp oil. While medicinal hemp can contain between 1 and over 20 percent THC,…
Cabbage soup, papayas and sauerkraut juice: If you don’t feel comfortable with these weight loss products, you are in good company. Diets consistently work with do’s and don’ts, which minimizes success, because awakening the desire for what is forbidden. And feeling reluctance to do what is offered is a deeply human inclination. In addition, you…
https://unsplash.com/photos/UH-xs-FizTk One of the most difficult decisions any new mom has to make is whether to go back to work or not. On the one hand, you don’t want to leave your gorgeous baby. On the other hand, you need to provide for the family, and you may want to be more than just a…
Practical Safety Tips For Healthy Workouts Image credit If you are a fitness enthusiast, you probably already know about the benefits of working out regularly. Ordinarily, you should be able to take a quick walk or run outside, return home, and feel pretty fine. But whether you work out at home, in the gym, or…
Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here
