Holistic Meets Realistic!
Diet is one of the cornerstones of healthy living. Eating well is essential for optimum physical and mental well-being. Sometimes, healthy eating can seem complex and time-consuming, but it doesn’t have to be that way. In this handy guide, we’ll outline some simple ways you can supercharge nutrition for better health. Image credit: https://www.pexels.com/photo/top-view-photo-of-food-dessert-1099680/ Look…
Image – CC0 License When you want to impress your guests, comfort food is one of those things that always makes everyone feel satisfied. The typical definition of comfort food is that it is starchy and filling. Comfort food can be comforting for many reasons, but if you are concerned you are not getting the…
Whether you are inviting guests around to your home for a dinner party or another social event, we’re sure you want to make sure that they are impressed and dazzled. There are lots of different steps that you can take to guarantee that this is the case. Here are some of the key elements that…
Are you thinking about holding a dinner party for some of your closest friends and family members? If so, you may be on the lookout for meals that are quick, easy, and delicious that you can serve. There are plenty of starters, mains, and desserts that you can cook ahead of time so you don’t…
There’s a lot of fun to be had when hosting a dinner party. Firstly, it allows you to catch up with friends, family, and loved ones while tucking into some delicious food and drink. Furthermore, cooking for others is also a great way to make cooking more fun. However, hosting the perfect dinner party is…
There are some things to love about winter. But there’s a reason that the term “the winter blues” exists. It’s common for people to begin to feel a little down during the winter months. It could be the weather, or it could be that we tend to socialize less. Doctors don’t actually know what it…
Eating a sustainable diet is one of the most important steps you can take towards leading a more eco-friendly lifestyle. Eating sustainably means consuming food that is produced in ways that are not harmful to the environment, and also reducing our reliance on animal-based products. A sustainable diet is also beneficial for our health, as…
Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here
