Holistic Meets Realistic!
Planning a holiday to Thailand? This vibrant country, known for its stunning beaches, rich culture, and delectable cuisine, offers countless experiences. To ensure your trip is enjoyable and stress-free, here are some essential tips for navigating Thailand on your holiday. Photo by David Egon: Timing Your Visit Choosing the right time to visit Thailand can…
I WANT THE BEST. When it comes to protein powders I’m a bit of a snob. I look for brands with minimum ingredients, all natural ingredients, the best actual quality of protein and oh… it has to taste great. Enter Naked Nutrition. Today I’d like to share one of my favorite…
A healthy and low-sugar dessert/treat for the grill. A unique blend of flavors to go with a grilled pineapple. Don’t forget the Coconut Cream topping! Comes along with a hit of rum if you prefer too. This is such a yummy treat. Perfect for entertaining. There is just something so delish about grilled pineapple too….
2 INGREDIENT BANANA COCONUT COOKIES! Make these instead of any Girl Scout cookies! No gluten or grains, no nuts or dairy, no eggs or added sugar. OK seriously you have to make these ASAP. All you need is one banana and 3/4 cup unsweetened coconut. EASY. EASY. EASY! You can mix in other…
This is one of my favorite soups I have here at Moni Meals! I love the texture, the flavor and the fact that I can happily enjoy bowls of it guilt-free. Spring and Summer is a great time to enjoy this soup but honestly I make it all the time. Living in Los Angeles…
I just love a salad packed with hearty and healthy ingredients. I made this amazing salad that is perfect for Fall (or anytime!) and hope you enjoy it too. It could not be an easier too. In Season Roasted Butternut Squash, Kale, Roasted Beets, and Chickpeas…. You can also add in a protein (chicken, egg, etc.)…
Exercise is one of the best things you can do for your body. As soon as you start moving more, you can start changing your life. We all know this, but few of us realize that our attitude towards exercise can also make a huge difference to things like the results we can expect to…
Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Try a recipe or read a wellness blog and tell me what you think.
