Holistic Meets Realistic!
There’s a lot of fun to be had when hosting a dinner party. Firstly, it allows you to catch up with friends, family, and loved ones while tucking into some delicious food and drink. Furthermore, cooking for others is also a great way to make cooking more fun. However, hosting the perfect dinner party is…
There are some things to love about winter. But there’s a reason that the term “the winter blues” exists. It’s common for people to begin to feel a little down during the winter months. It could be the weather, or it could be that we tend to socialize less. Doctors don’t actually know what it…
Eating a sustainable diet is one of the most important steps you can take towards leading a more eco-friendly lifestyle. Eating sustainably means consuming food that is produced in ways that are not harmful to the environment, and also reducing our reliance on animal-based products. A sustainable diet is also beneficial for our health, as…
Craving HEALTHY MEXICAN and with a TWIST? That’s right … I hope you are ready for a super healthy, mega delicious and incredibly fast and easy meal. MEXICAN PIZZA MEETS NACHOS I thought so and you have to try this insanely delicious meal that takes less than 15 minutes. Where was this meal when…
This cannot get any easier or more delicious… This recipe is exactly what I am looking for currently with a little baby and wanting to start the New Year off with healthy eating that is also …READY TO GO! I can’t tell you how many times I am not prepared when dinner comes…
Happy Holidays! Here’s a fun, HEALTHY and super easy recipe that you’ll want to make for sure! SO EASY! Just make your favorite pancake recipe – Try this one if you need a healthy and easy recipe: Slim and Trim Pancakes. Then all you need is a whipped topping, strawberries (or raspberries work) and chocolate chips….
If you’re a foodie, focusing on your passion for making good food and trying the best meals the world has yet to serve is a good resolution for the year ahead. If you promise now to try out a new cuisine or pick up a new skill, you’re much more likely to once the countdown…
Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here
