Holistic Meets Realistic!
These are currently a favorite for us and a weekly treat we make! Not only are they packed with nutrition but they are also made with no grains, are gluten free and very low in sugar. These are great for on the go and you can just keep them in the freezer and then pop…
Pic – CCO License If you are keen to make sure that you are eating as healthy as possible, there are a lot of things you have to consider. And believe it or not, one of the main considerations is actually the time of year. You will want to eat different kinds of foods at…
ZUCCHINI CHOCOLATE CHIP MUFFINS! This is not only a really easy and healthy recipe but it actually really is delicious too! Such a better alternative to any chemical, sugar laced muffin (that is basically everywhere you turn these days). We like to use dried figs but you could also use other ingredients too like dates….
This is one of my favorite soups I have here at Moni Meals! I love the texture, the flavor and the fact that I can happily enjoy bowls of it guilt-free. Spring and Summer is a great time to enjoy this soup but honestly I make it all the time. Living in Los Angeles…
A healthy and low-sugar dessert/treat for the grill. A unique blend of flavors to go with a grilled pineapple. Don’t forget the Coconut Cream topping! Comes along with a hit of rum if you prefer too. This is such a yummy treat. Perfect for entertaining. There is just something so delish about grilled pineapple too….
Pexels – CC0 License Summer is a wonderful time of year for the home cook. This is because while winter offers a range of heavy meals, root vegetables, comfort foods and high calories, summer challenges us and asks us to eat light, to try meals that don’t make us feel lethargic, and of course, to…
This is one of my perfect Summer, but also Forth of July recipes! I make it every 4th and all Summer long too – especially because strawberries are in their prime. I think summer <— (all my summer recipes!) is all about being with friends and family. Enjoying BBQ’s and dinner parties. That calls for a lot…
Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Try a recipe or read a wellness blog and tell me what you think.
