Holistic Meets Realistic!
Have you been neglecting your health recently? We understand that the last few years have not been typical and they have taken a toll on everyone. However, your health has got to go back to being a priority from now, this is the sign that you need to make the necessary changes. In this article,…
Anyone considering getting cosmetic surgery should take the time to research the procedure and talk to a doctor before going through with it. It can be a significant procedure that is often irreversible, expensive and painful. While the results can be more than worth it, you mustn’t rush into the decision and weigh up all…
For many of us who are keen on living as healthily as possible, but also as fully as possible in terms of enjoyment, it can often seem challenging to make sure that both of these ends are met. However, it’s important to remember that it is always perfectly possible to do, and as long as…
Hosting a great dinner party is not easy. It can be very stressful, especially if you are not prepared. The key to hosting a diner party is all in the preparations. You cannot start thinking about it two days before unless you want it to be a disaster. If you want something that will impress…
Whiplash is a common injury sustained during car accidents as your body gets whipped forward and back as a result of the sudden movement. In severe cases, the neck can be broken or whiplash can cause permanent nerve damage that may require extensive surgery. However, in most cases, it is treatable, but it does cause…
How to Look after Your Muscles in the Long Term https://unsplash.com/photos/5IsdIqwwNP4 It’s a fact that muscles are a big part of our physical fitness and strength. They keep our bodies healthy and working well. To prevent muscle loss, it’s important to take care of your muscles. When we overuse them or under-use them, they become…
Pexels – CC0 License It’s important to work on your posture when you have the chance to. A little effort each day, be that through stretching, working on your core muscles as part of a balanced exercise regimen, or getting involved in excellent hobbies and disciplines like yoga can make a huge difference here. Of…
Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here
