Holistic Meets Realistic!
For many people, a healthy lifestyle sounds like a recipe for sacrifice. You might be worried about giving up things you love, especially when it comes to food. But healthy food doesn’t have to be boring food. In fact, there’s still room for foods that aren’t strictly healthy in a balanced lifestyle. The key is…
I just love a salad packed with hearty and healthy ingredients. I made this amazing salad that is perfect for Fall (or anytime!) and hope you enjoy it too. It could not be an easier too. In Season Roasted Butternut Squash, Kale, Roasted Beets, and Chickpeas…. You can also add in a protein (chicken, egg, etc.)…
These are currently a favorite for us and a weekly treat we make! Not only are they packed with nutrition but they are also made with no grains, are gluten free and very low in sugar. These are great for on the go and you can just keep them in the freezer and then pop…
Pic – CCO License If you are keen to make sure that you are eating as healthy as possible, there are a lot of things you have to consider. And believe it or not, one of the main considerations is actually the time of year. You will want to eat different kinds of foods at…
ZUCCHINI CHOCOLATE CHIP MUFFINS! This is not only a really easy and healthy recipe but it actually really is delicious too! Such a better alternative to any chemical, sugar laced muffin (that is basically everywhere you turn these days). We like to use dried figs but you could also use other ingredients too like dates….
This is one of my favorite soups I have here at Moni Meals! I love the texture, the flavor and the fact that I can happily enjoy bowls of it guilt-free. Spring and Summer is a great time to enjoy this soup but honestly I make it all the time. Living in Los Angeles…
A healthy and low-sugar dessert/treat for the grill. A unique blend of flavors to go with a grilled pineapple. Don’t forget the Coconut Cream topping! Comes along with a hit of rum if you prefer too. This is such a yummy treat. Perfect for entertaining. There is just something so delish about grilled pineapple too….
Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Try a recipe or read a wellness blog and tell me what you think.
