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EASY Healthy Bean Brownie Bites

July 22, 2012 by Monica Nelson Leave a Comment

I have many versions of  my “Bean” Treats.  This is just another high in fiber, high in protein, kid-friendly, brownie alternative, that’s as good for your wasteline as it tastes!  These are eazzzzzy, like I said. Easy measuring (on purpose) to make it fast, easy mixing, and in 5 minutes they are off to the oven.

My version here is more of a classic “chewy” brownie rather than my super dense versions. It should be noted that they are NOT overly sweet, so you may want to increase the stevia/sugar if you are after that sweetness. They come out HUGE, almost like biscuits.  I cut them up in to 12 Squares.  Can we say fluffy, moist, and healthy? I know. I know.

I love the combo of the whole wheat pastry flour, regular flour, and oat bran.  The brownies make for perfect squares as they are easy to cut with a great texture. I sometimes make this with 1 scoop of chocolate protein powder and sometimes with just a taste of cinnamon. Both are optional, because whichever way you go about it, they turn out incredible every time. You just cannot mess these up, I promise. 😉

I have a flour-less version that is also gluten free. Try Moni Flour-less Bean Brownies. Or my other MONI BEAN TREATS. Enjoy!


Servings

12 Bean Brownie Squares

Filed Under: "Lightened Up" Treats, Baking, Desserts, EASY Meals & Treats, Healthy, Meals, Snack & Sides, Vegan, Vegetarian Tagged With: apple sauce, banana, Bean Treats, black beans, chocolate chips, cinnamon, egg, honey, protein powder, Recipe Re-make, stevia, sugar, Valentine's Day, vanilla, whole-wheat pasty flour

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here

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