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How to Roast the Perfect Pumpkin Seeds

“Healthier” Thanksgiving Recipes from Moni’s Meals!

Double – Tomato Soup

pumpkin seed granola

“Light” Pumpkin Seed Granola

Healthy Moni Pumpkin Muffins

Butternut Squash & Three Bean (with or w/o Meat) Chili

“Moist” Pumpkin-Apple Streusel Muffins

Winter Squash Puree

Roasted Kabocha Squash with Kale Chips

Maple Cinnamon Acorn Squash Rings

Protein Pumpkin Bars

“Easy” Maple Pumpkin Pie

“Make-Ahead” Mashed Potatoes

Honey Corn Bread

Honey Corn Bread

Homemade Tomato Spaghetti Squash Meal

HomemadeTomato Sauce-Spaghetti Squash Meal

pumpkin pancakes

EASY Pumpkin Pancakes

Sweet Butternut Squash “Fries”

Butternut Squash “Fries”

Stuffed Pumpkin Stew/Veggie Mix

Greek Yogurt Parfait with Brown Rice, Chia Seeds, Nuts, and Fruit

Moni’s Best “FALL” Recipes

‘Two Ingredient’ Pumpkin Muffins

Moni Pumpkin Pancakes

pumkin bites

Moni Pumpkin Pie Bites

“South Western” Style Stuffed Kabocha

Pecan Topped Pumpkin Bread

Stuffed Acorn Squash with Couscous and Lentils

Moni Apple-Cinnamon Coffee Cake

Veggie/Turkey Chili

baked oatmeal

Baked Oatmeal

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here

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