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Sautéed Kale and Swiss Chard Salad with Parsnips Fries

June 28, 2016 by Monica Nelson Leave a Comment

“Would you like a side of fries with that ma’am?” Umm no. No I would not. But I would like a side of “parsnip fries” with that. Yes. I would. Thank you. Oh and Mine well be BAKED not fried.

Parsnip Fries Parsnips Fries

I absolutely love fries. I just do not love how they are loaded with tons of fat (bad fat always). I love this recipe I created because it not only hits the spot in terms of tasty pleasure – but it is also a home run in terms of eating healthy. Did I mention baked not fried? Plus it involves 2 things I absolutely love. Peanut Butter and Kale. I also love Swiss Chard and Parsnips too so it is all good from here on out.

True Indulgence the Smart way. Garlic and Ginger Sautéed Greens with Crispy and Crunchy Parsnips coated in Peanut butter. Nothing Fried. Just pure and simple cooking here.

Kale Salad with Parsnip Fries

This does not get any simpler. You can make my homemade peanut sauce and use it as a dressing for the salad or as a dip for the fries. You can always use store-bought too. Since I only cook meals packed with flavor – I also toss in a garlic clove, ginger, and crushed red pepper flakes as I find it is outrageously complimentary to the peanut butter flavor. Plus I love how this makes enough to have leftover fries (depending on how many you are serving).

Kale Salad with Parsnip Fries


Kale Salad with Parsnip FriesEnjoy this decadent, delicious, yet very healthy meal. Feel free to add in some chicken or a veggie burger. Yum.  

Love this recipe? Also try my Kale Recipes and my Garlic Sautéed Swiss Chard Egg Dish. Also try all my “Fries Recipes”. So good.

Connect with Moni on Face Book, Twitter, Pinterest, and Instagram @monimealfitness (-to get a look of my everyday eats!). Grab a recipe or two at www.monimeals.com before you head over for a quick workout at www.monicanelsonfitness.com.

EAT WELL. STAY FIT. FEEL GREAT.

Moni xx

Kale Salad with Parsnip Fries


Servings

1-2

Filed Under: "Lightened Up" Treats, Dinner, Dressings & Sauces, EASY Meals & Treats, Gluten Free, Healthy, Low-Carb, Lunch, Meals, Most Popular, Salads, Snack & Sides, Vegan, Vegetarian Tagged With: coconut oil, dressing, ginger, kale, parsnips, Peanut Butter, sauce, swiss chard

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here

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