Holistic Meets Realistic!
Tis’ the season! Oh Pumpkin I will always love you and thank you for being so healthy for us to enjoy. If you love pumpkin and desire a healthy recipe – You are going to love this Pumpkin Bread… trust me. Gluten Free, All Natural Ingredients, So Moist and Yummy. Gluten Free baking can really be…
Easy Cheesy Omelet. Here is your next “B,L,D” entree: (breakfast, lunch, dinNer!!). Let’s make an incredibly delicious spinach, onion, mushroom omelet together. I call this my easy cheesy omelet that’s an entrée perfect for breakfast, lunch or dinner. Add anything you want and a special thanks to Desert Pepper for the delicious salsas that really…
It’s GAME DAY! You will love this super hearty, healthy and easy to make Mexican lasagna dish. Think Mexican flavors with tortillas, beans, corn, salsa, chile con queso cheese, meat, all layered like lasagne. I know, right. You don’t need too many ingredients and in fact, may have many of these already. Nothing fancy here….
Who is coming over for an amazing and very satisfying BRUNCH!? There is something about a delicious and well planned brunch. Always fun to look forward to. Well, you are in for an easy to put together brunch for your next brunch get together. Here are four super easy, fast and delicious recipes to…
One size doesn’t fit all when it comes to fitness. To truly embrace personal health and wellness, tailoring your fitness regime according to your own individual needs, preferences, and goals is absolutely key. So if you want a routine that feels as tailored-made as a pair of custom sneakers, this blog will give some ingenious…
Planning a holiday to Thailand? This vibrant country, known for its stunning beaches, rich culture, and delectable cuisine, offers countless experiences. To ensure your trip is enjoyable and stress-free, here are some essential tips for navigating Thailand on your holiday. Photo by David Egon: Timing Your Visit Choosing the right time to visit Thailand can…
I WANT THE BEST. When it comes to protein powders I’m a bit of a snob. I look for brands with minimum ingredients, all natural ingredients, the best actual quality of protein and oh… it has to taste great. Enter Naked Nutrition. Today I’d like to share one of my favorite…
Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Try a recipe or read a wellness blog and tell me what you think.
