MoniMeals

Holistic Meets Realistic!

  • Home
  • About
  • Recipe Index
  • PRESS
  • Testimonials
    • Moni Meals Reviews
    • Moni Meals Testimonials
    • Fitness Testimonials
  • Modeling
  • Fitness
    • Moni in SHAPE
    • Fitness Site
    • Modeling
    • Fitness Testimonials
  • Contact

Garlic Sautéed Swiss Chard with Egg and Avocado

December 31, 2018 by Monica Nelson Leave a Comment

Talk about the perfect meal. Right now I am loving this easy and nutritious Moni dish a few times a week. So healthy, so beautiful, and talk about easy to make. Why this meal is so incredible though… is it is really just so Delicious on all levels. The key is getting the Swiss Chard nice and crispy with an almost “fried” taste. Kind of like kale chips. How does that sound?

Swiss Chard Dish

A hit of garlic, sauteed Swiss Chard, perfect cooked egg, avocado, and a drizzle of Sriracha. Oh wow.

Swiss Chard Dish

I love how beautiful Swiss Chard is. Its rainbow assortment of stem colors, is as pleasing to the plate as it is to the palate! Plus Swiss Chard is so good for you too. Packed with vitamins K, A, and C as well as a good source of magnesium, potassium, iron, and fiber.  

DSC00809a DSC00810a DSC00812a Swiss Chard Dish

I have always enjoyed Swiss chard but recently it was showing up a lot more at my local farmers market so I have been grabbing a few bunches every week. I love my kale recipes always but it is so nice to switch it up too. The key with Swiss chard is knowing how to flavor it and cook it down. Well, that is exactly what I do in this recipe.

Swiss Chard Dish

TIPS:

  • Swiss Chard can be washed, dried, and cut 2 days ahead. You can chill it in sealed bags lined with dampened paper towels.
  • Chard can also be cooked 4 hrs ahead and reheated over low heat.
  • Add other toppings like salsa, onions, or tomatoes
  • Boil your egg hard or soft. A runny yolk melts right in with the chard.

Enjoy! Perfect “clean eating” meal, protein-packed, diet-friendly, and a flavor explosion in every bite.

Swiss Chard Moni Meal

Check out all my Healthy Moni Meals.

Are you a fan of Swiss Chard? What’s your favorite way to enjoy it? 

Follow Moni to connect on Face Book, Twitter, Pinterest, and Instagram (-to get a look of my everyday eats!)

EAT WELL. STAY FIT. FEEL GREAT.

Moni xx

 


Servings

1-2

Filed Under: Breakfast, Dinner, EASY Meals & Treats, Gluten Free, Healthy, Low-Carb, Lunch, Meals, Most Popular, Snack & Sides, Vegetarian Tagged With: avocado, coconut oil, egg, Egg Dish, garlic, hot sauce, salsa, swiss chard

« Healthy Santa Pancakes
Collard Green Wraps with Hummus, Avocado, Cucumber and Bacon »

You Might Also Like

Modern Health Foods To Add To Your Diet

Eating Healthily In The Summer

How to Make Cooking More Fun

Medical Conditions That Can Cause Weight Gain

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

nine − eight =

logo
Food Advertising by

Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

Food Advertising by logo

Follow Me On Instagram

Check Out Monica Nelson Fitness

Popular Posts

About

Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here

Popular Posts

Copyright © 2022 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress