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Baked Mushroom Pecan Meatballs

Collard Green Wraps with Hummus, Avocado, Cucumber and Bacon

Homemade Pesto and Egg

Sautéed Kale and Swiss Chard Salad with Parsnips Fries

Healthy Roasted Radishes

Kale with Carmelized Shallots

Butternut Squash, Chickpea and Beet Salad

Memorial Weekend Meals- “Moni-Style”

Sesame Kale Salad

Roasted Kabocha Squash with Kale Chips

Carrot Salad with Clementines, Beets, Pumpkin and Sunflower Seeds

Tossed Greens with Watermelon and Feta

Broccoli Slaw

tuna salad

Arugula, Tuna, and White Bean Salad with Rosemary Focaccia

salad

Fresh Mediterranean Salad

tofu peanut salad

Crispy Tofu with Greens and Peanut Dressing

couscous cakes and salad

Couscous Cakes with Feta and Green Onion, Over Tomato-Olive Salad

zucchini salad

Grilled Zucchini Salad with Lemon and Scallions

corns and feta salad

Corn Salad with Feta and Walnuts

spinach with a touch of sweet

Sauteed Spinach with a Touch of Sweet

Winter Salad

Arugula Salad with Roasted Grapes

Autumn Apple Salad with Pomegranate

Roasted Vegetable and Quinoa Salad

Thai Summer Slaw

Good-4-You Sweet Potato Salad

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here

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