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Simple Ways To Supercharge Nutrition For Better Health

Winning the Battle Against Comfort Food

Impress Guests At Your Home

Needing Meal Inspiration For That Party? Look No Further

Tip Tips For Hosting A Flawless Dinner Party

How Your Kitchen Can Keep the Winter Blues Away

Looking for A More Sustainable Diet: Use These Simple Tips

LOW CARB KETO-FRIENDLY CHICKEN CHILE VERDE PIZZAS

GLUTEN FREE THAI- STYLE COCONUT CHICKEN ZUCCHINI JAR MEALS

Healthy Santa Pancakes

Great New Year’s Resolutions Ideas For Foodies

Living With A Little Less Meat In Your Diet

Santa Brownie Hats with Strawberries

Can You Train Your Brain to Crave Healthy Foods?

4 Tips to Fight Junk Food Cravings

7 Meals To Fuel Your Workout

5 Dessert Ideas For Your Next Dinner Party

How To Realistically Implement More Seafood Into Your Diet

Getting Veggies into the Kids

Sugar Free Pumpkin Spice Latte

Healthy Pumpkin Pie Smoothie

A Few Simple And Different Ways To Look After Your Body

4 Meals You Can Make From Leftovers

Adapting to a Gluten-Free Lifestyle

4 Surprising Reasons Some Dieters Succeed

How to Prepare Healthy Meals Fast

How to Eat Healthy Without Overspending

How Weight Gain Can Affect Your Health

How To Think About Cooking The Best Summer Meals

4 Health Ingredients that can Make Your Meals Pop

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here

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