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Get Back on Track with My Kale, Tomato, and Chive Omelet

“South Western” Style Stuffed Kabocha

Breakfast Cups

Roasted Veggie Frittata

Portobello Mushrooms Stuffed with Goat Cheese and Tomotoes

Flourless Brownies with a Twist…Beans

Veggie Quiche

Coconut Curry Soup with Tofu

Summer “Eight-Ball” Zucchini Bruschetta

Broccoli Slaw

Walnut and Rosemary “Oven-Fried” Chicken

Asparagus Frittata

Veggie/Turkey Chili

Moni’s Meatloaf with Red Pepper Sauce

Black Bean Burgers with Mango Salsa

Summer Vegetable Frittata

Green Beans with Toasted Garlic and Tomato

sweet potato balls

Black Bean and Sweet Potato Balls

Mango Shrimp Kebabs

egg white muffins

Egg White Veggie Frittata Muffins

edamame dip

“Spicy” Edamame Hummus Dip

tofu and peanuts

Szechuan-Style Tofu with Peanuts

Eggplant Dip

eggplant roll

Eggplant Parmesan Rolls with Swiss Chard and Fresh Mint

zucchini egg omelet

Flat Zucchini Omelet

tempeh salad

Almost Tuna Salad Sandwich

chestnut

Braised Red Cabbage with Chestnuts

sauteed tofu

Sauteed Tofu

halibut pesto lemon butter

Sauteed Halibut with Lemon-Pesto Butter

tofu peanut salad

Crispy Tofu with Greens and Peanut Dressing

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here

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