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“Spicy” Edamame Hummus Dip

May 9, 2010 by Monica Nelson Leave a Comment

Here is some motivation to eat your veggies! This is a hearty and healthy dip that will go well with any crisp veggie or pita bread. Edamame and white beans are a great source of protein along with dietary fiber. The flavors are so unique and I love the rice wine and the chili garlic sauce together. You can use hot sauce if you don’t have it. I like to make this for company and I think you should try it out. All you need is a food processor and your DONE.


Servings

Makes 2 1/2 Cups

Filed Under: Gluten Free, Healthy, Holidays, Low-Carb, Meals, Snack & Sides, Vegan, Vegetarian Tagged With: cannellini beans, chile garlic sauce, Dips, edamame, hummus, olive oil, onion

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here

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