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Roasted Veggie Frittata

August 8, 2011 by Monica Nelson Leave a Comment

Another Fantastic egg dish here.  Fresh Roasted Veggie Frittata! I love this Frittata for many reasons. One, it is as healthy as a frittata can be with tons of veggies (think charred red bell pepper’s, zucchini, and fresh herbs) plus all organic eggs with the right amount of protein.  I have said it before, but what I also love is how versatile eggs are and how this meal can be “B, L, or D-” (breakfast, lunch, or dinner.)

Sometimes I make this from start to finsih and serve OR sometimes I make it all up until the last step- which is to put if off to the oven for the last bit of baking.  Nothing beats a meal that is moments away to your taste buds… and all the hard work is left behind you so you just open the fridge and place this in the oven and shortly wait. With this dish however, it lasts no longer than a day in our house anyways. 🙂 I finish mine with a drizzle of olive oil, hot sauce, and if I have it…Enchilada Sauce plus fresh basil, that is how I roll.

IDEA:You can serve this with some roasted red potatoes ( just pre-heat the oven to 375 F and coat some quartered potatoes (fingerling or red is great because they are small) with a bit of olive oil, salt, pepper, and fresh rosemary if you have it and then bake for about 20-30 mins.) and with a fresh green salad with your favorite dressing, I love olive oil and vinegar.

You will also love all my Egg Dishes, they are all Healthy and Delicious! Enjoy~


Servings

Serves 6

Filed Under: Breakfast, Dinner, EASY Meals & Treats, Gluten Free, Healthy, Low-Carb, Lunch, Meals, Most Popular, Vegetarian Tagged With: cayenne, crushed red pepper, Egg Dish, egg whites, eggs, garlic, onion, oregano, parmesan, parmesan cheese, red bell pepper, zucchini

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here

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