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artichoke skewers

Artichoke and Eggplant Skewers

zucchini salad

Grilled Zucchini Salad with Lemon and Scallions

corns and feta salad

Corn Salad with Feta and Walnuts

spinach with a touch of sweet

Sauteed Spinach with a Touch of Sweet

salmon

Salmon with Lemon-Maple Glaze

tofu wraps

“Lighter” Spicy Tofu Lettuce Wraps

curry caulilfower soup

Curried Cauliflower Soup

eggplant chickpea

Roasted Cumin-Eggplant with Peppers and Chickpeas

Winter Salad

Peanut Sauce

Roasted Garlic Hummus

Eggplant Tagine

Chickpea Tagine with Cinnamon, Cumin, and Carrots

Arugula Salad with Roasted Grapes

Autumn Apple Salad with Pomegranate

Almond-Chive Salmon with a Side of Green Beans with Mushrooms

Chive and Walnut Cheese Bites

Baked Tofu with Peanut Sauce

Grilled Salmon with Roasted Corn Relish

Thai Summer Slaw

Broccoli Raab with Garlic, White Beans, Tomatoes, and Parmesan

Lentil-Barley Burgers With Fruit Salsa

Red Pepper Hummus

White Bean Dip with Rosemary and Sage

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here

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