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Homemade Pesto and Egg

Healthy Beet Chips

Roasted Curried Cauliflower

“Easy” Quinoa with Mushrooms, Asparagus, Avocado, and Basil

Farmers Market Fresh Homemade Tomato Sauce

Bean, Kale, and Brown Rice Soup

A “Spook-tacular” Squash O’ Lantern Chili Bowl Meal

Carrot Salad with Clementines, Beets, Pumpkin and Sunflower Seeds

Stuffed Heirloom Tomatoes with “Cheesy” Quinoa Filling

Tomato and Basil Pita Flatbread

Stuffed Pumpkin Stew/Veggie Mix

Get Back on Track with My Kale, Tomato, and Chive Omelet

Breakfast Cups

edamame dip

“Spicy” Edamame Hummus Dip

Balsamic Vinaigrette

The Best Salad Dressing

eggplant roll

Eggplant Parmesan Rolls with Swiss Chard and Fresh Mint

zucchini egg omelet

Flat Zucchini Omelet

chickpea pasta

Penne with Chickpeas, Feta, and Tomatoes

zucchini salad

Grilled Zucchini Salad with Lemon and Scallions

Winter Salad

Oven-Roasted Brussels Sprouts with Chestnuts

Butternut Squash-Leek Soup

Italian White Bean and Spinach Soup with Shiitake Mushrooms

Roasted Garlic Hummus

Eggplant Tagine

Chickpea Tagine with Cinnamon, Cumin, and Carrots

Arugula Salad with Roasted Grapes

Autumn Apple Salad with Pomegranate

Broccoli Raab with Garlic, White Beans, Tomatoes, and Parmesan

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here

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