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Broccoli Raab with Garlic, White Beans, Tomatoes, and Parmesan

August 9, 2008 by Monica Nelson Leave a Comment

If you have a wok, USE IT. This is so healthy for you and taste just…amazing. Tons of flavor and vibrant colors.  You can sprinkle bread crumbs over the incredible meal or toasted pine nuts, if you prefer. I am a sucker for any kind of toasted nut so I love pine nuts here.  Serve with a nice slice of bread on the side if your heart desires. 

You will also like my Quinoa with Roasted Garlic, Tomatoes, and Spinach and Penne with Chickpeas, Tomatoes and Feta.  Enjoy~

3 tbs olive oil, divided
2 cloves garlic, minced
2 12 oz bunches broccoli raab, trimmed and coarsely chopped
1 tsp red pepper flakes
1 pint grape tomatoes
1 14 oz white beans, rinsed and drained (always wash your beans)
1/4 cup grated Parmesan

1. Heat 2 tbs oil in a wok over medium heat. Saute garlic until it sizzles, then add broccoli raab and red pepper flakes. Season with salt and saute 5 to 7 minutes until broccoli raab is wilted. Transfer to a plate.

2. Add remaining 1 tbs oil to wok. Add tomatoes and cook 5 minutes. Stir in white beans and cook 2-3 minutes, until heated through. Spoon tomato-bean mixture on top of broccoli raab and garnish with Parm.  Yum!


Filed Under: Dinner, EASY Meals & Treats, Gluten Free, Healthy, Low-Carb, Lunch, Meals, Most Popular, Vegetarian Tagged With: broccoli raab, cannelinni beans, garlic, grape tomatoes, olive oil, parmesan, red pepper flakes, white beans

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here

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