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Farmers Market Fresh Homemade Tomato Sauce

May 29, 2014 by Monica Nelson Leave a Comment

This recipe surprisingly comes from my husband. I know, right. He is more of a “store-bought” sauce kinda guy – which there is absolutely nothing wrong with either. In fact, if you find a brand that is organic, low-sugar, and low in sodium you could also toss in many of the veggies I use and get a similar sauce. That is a great option for those busy nights and a great way to sneak in more veggies (especially for the kiddos).

Farmers Market Fresh Tomato Sauce
That is why I love this sauce… it’s packed with the freshest veggies ever.

I am talking red cabbage, broccoli, tomatoes, onion, brussel sprouts, parsnips, purple carrots, garlic, oregano, rosemary, basil, and salt + pepper to taste.

Farmers Market Fresh Tomato Sauce Anyways every week I go to the farmers market and buy everything but the sun. Sometimes I buy too much and so we had way too many veggies. The husband was craving tomato sauce for spaghetti, so I showed him how to make my normal “tomato sauce base” and that is when he got the awesome idea to toss in all our extra wonderful veggies. Again, so brilliant yet so simple. Farmers Market Fresh Veggie Sauce Quick, Easy, and very Healthy. No added sugars, low in sodium, and no preservatives. The way it should be. I love using the freshest herbs when possible too so I encourage you to buy fresh oregano, rosemary, and basil.  Moni Herbs

Who’s got the wine and bread? Serve warm or cold with your favorite pasta, spaghetti squash, or over quinoa or brown rice. Bon Appetit! Almost better the next day too. Enjoy.

Farmers Market Fresh Tomato Sauce Try all my Healthy –> Moni Pasta Meals including 4 Cheese Baked Penne, Homemade Tomato Sauce with Spaghetti Squash, Spinach Almond Pesto with Linguini, and Ziti with Spinach, Cherry Tomatoes, and Gorgonzola Sauce.  Follow Moni to connect on Face Book, Twitter, Pinterest, and Instagram (-to get a look of my everyday eats!) Then grab a workout at www.monicanelsonfitness.com and healthy meals & treats always found at www.monimeals.com.

EAT WELL. STAY FIT. FEEL GREAT.

Moni xx


Servings

1-2

Filed Under: Blog, Dinner, Dressings & Sauces, EASY Meals & Treats, Gluten Free, Healthy, Low-Carb, Lunch, Meals, Most Popular, Pasta, Vegan, Vegetarian Tagged With: basil, brocolli, brussel sprouts, cabbage, carrots, farmers market, garlic, olive oil, onion, oregano, parsnips, Pasta, pasta sauce, quinoa, rosemary, tomato, tomato sauce

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonwellness.com

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Let’s fire up the grill and here is a healthy ye Let’s fire up the grill and here is a healthy yet super tasty and fun treat for the 4th!
You can also use this same coconut cream again and just serve with your favorite fresh berries all season long! Enjoy. 

GRILLED PINEAPPLE WITH COCONUT CREAM
🍍🍍🍍

INGREDIENTS

For the Marinade:
• 1 tbs coconut oil (can also use olive)
• 1 tsp  ground cinnamon
• 2 1/2 tbs dark honey
• 1 vanilla bean (can be optional – but I love it here)
• 1 tbs of fresh lime juice
• 1 firm yet ripe pineapple, can buy already cut
For Garnish (Optional):
• 1 tbs dark rum
• 1 tbs grated lime zest from the lime
My Coconut Cream:
• 1 cup heavy cream
• 1/2 cup cream of coconut (such as Coco Lopez)

DIRECTIONS

Marinade:
1. In a large bowl – combine the oil, cinnamon, honey, vanilla bean (if using), and lime juice; whisk to well to blend together. Set aside.
2. Place each pineapple half cut-side down and cut it lengthwise into four long wedges; slice away the core. NOTE: Or you can slice it in rings too, which I do often. 
3. Place the pineapple in the bowl with the marinade and stir to coat the pineapple. Heat up the grill.
4. Place on the grill and cook about 3 to 4 mins. You can baste once or twice with the remaining marinade. Turn the fruit and move it to a cooler part of the grill or reduce the heat. Baste again with the marinade. Grill until the pineapple is tender and golden, about 3 more mins.
5. Remove the pineapple from the grill and place on a platter. Next, brush with the rum – if using. Last, sprinkle with the lime zest. Serve hot or warm!

For the Coconut Cream:
1. With an electric mixer, beat the heavy cream and cream of coconut until soft peaks form. TIP: You can also use this same cream again and just serve with your favorite fresh berries all season long.

So perfect for a summer treat with friends. Enjoy!
Let’s make my GREEN ME UP smoothie! I’ve been Let’s make my GREEN ME UP smoothie! I’ve been making this smoothie or a variation of it for the past 13-14 yrs, heck before there was TikTok. 😂 Such a delicious way to pack in some serious nutrition and those GREENS. 

Smoothies are an incredible tool to your wellbeing. They are super easy, versatile, and gosh dang - delicious and healthy. (If made correctly). That’s why I’m all about getting my clients on the smoothie train - if they’re up for it. 😉 

Just love providing clients with dozens of smoothie recipes I’ve created packed with protein and fiber, including healthy fats that keep you full 3-5 hrs easily. No matter what season of life I’ve been in personally: serious training, fitness modeling, both pregnancies/postpartum/nursing, healing, and now being a busy mom feeding our kids smoothies each morning, smoothies have been an essential piece.

This is a loose recipe so you can add anything else you want. Just make sure you have your protein source, your favorite veggies (hello phytonutrients), fiber sources and healthy fat. 

** Tip: put all the ingredients (EXCEPT the liquid) in the blender the night before! This tip has helped for years.

🥬GREEN ME UP SMOOTHIE🥬

• Handful of organic greens
• 1-2 cups organic celery (vitamins A, K, C, hydrating, supports digestion)
• 1/2 cup frozen cauliflower rice (makes it thick, extra fiber)
• 1 Brazil nut (gives daily selenium, which is important for fertility)
• 1/4 of an avocado
• 1/4 cup wild blueberries
• 1 tsp organic spirulina @nowfoodsofficial 
• 1/4-1/2 ceylon cinnamon (helps regulate blood sugar, antioxidant)
• 1 scoop @paleovalley bone broth powder
• 1 scoop whey - I like isolate and @nowfoodsofficial has a good one
• Creatine @nowfoodsofficial (fav supplement for 10+ yrs)
• 6-8 oz of unsweetened almond or coconut milk
• 1 scoop of @beeyawellness for topping, optional 

Other options I rotate in: ginger root, basil & chia seeds, psyllium husk powder, lemon (vitamin C), herbs like cilantro & mint, dandelion greens (great source of vitamin K).

1. Place everything in a HIGH-speed blender (yes this is important. Otherwise you’ll get salad texture). Blend for about 1 min. Enjoy!
Happy 2nd birthday to this special girl who I’m Happy 2nd birthday to this special girl who I’m utterly positive is a true magical fairy princess. We did a purple bday theme to match her cast. We just love watching you shine and embrace your world! 
You bring such joy and laughter to us Aubyn and may your birthday be as extraordinary as you are, sweet one. 💜🎂💜
Your kids are always listening. Always watching. A Your kids are always listening. Always watching. Always paying attention to your every move. They want to be. just. like. you. Healthy habits start young! Glad to see these two at 23 months & 6 yrs old lifting all on their own. 💪🏻

Recently Asher rushed home from school and said “I’m working out for 10 mins to get strong.” Followed by “then I can break free from all the hugs.” We learned that apparently 3 girls at recess hug Asher nonstop and he wants to get strong to “get away from all the girls.” 😳 Never a dull moment.
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About

Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Try a recipe or read a wellness blog and tell me what you think.

Popular Posts

Salad with kale, chickpeas, and butternut squash.
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