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How Your Kitchen Can Keep the Winter Blues Away

Looking for A More Sustainable Diet: Use These Simple Tips

LOW CARB KETO-FRIENDLY CHICKEN CHILE VERDE PIZZAS

GLUTEN FREE THAI- STYLE COCONUT CHICKEN ZUCCHINI JAR MEALS

Great New Year’s Resolutions Ideas For Foodies

Living With A Little Less Meat In Your Diet

Can You Train Your Brain to Crave Healthy Foods?

4 Tips to Fight Junk Food Cravings

7 Meals To Fuel Your Workout

5 Dessert Ideas For Your Next Dinner Party

How To Realistically Implement More Seafood Into Your Diet

Getting Veggies into the Kids

Sugar Free Pumpkin Spice Latte

Healthy Pumpkin Pie Smoothie

A Few Simple And Different Ways To Look After Your Body

4 Meals You Can Make From Leftovers

Adapting to a Gluten-Free Lifestyle

4 Surprising Reasons Some Dieters Succeed

How to Prepare Healthy Meals Fast

How to Eat Healthy Without Overspending

How Weight Gain Can Affect Your Health

How To Think About Cooking The Best Summer Meals

4 Health Ingredients that can Make Your Meals Pop

Modern Health Foods To Add To Your Diet

Eating Healthily In The Summer

How to Make Cooking More Fun

Medical Conditions That Can Cause Weight Gain

3 Ways Cooking For Yourself Can Benefit Your Health

Getting A Little More Dairy In Your Cooking

Stop Wasting Time Cooking In The Kitchen

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here

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