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Watermelon Rum

Spicy Stir-Fried Tofu with Snow Peas, Peanut Butter, and Mushrooms

SMART Blondies

Pecan Topped Pumpkin Bread

Breakfast Cups

Peanut Butter Chocolate Chip Dessert Hummus

“Lighter” Mocha Bread Pudding

Easy “Thai” Pizza

Vegetarian “Sloppy Joe’s”

Coconut Curry Soup with Tofu

Moni Apple-Cinnamon Coffee Cake

Broccoli Slaw

Walnut and Rosemary “Oven-Fried” Chicken

Four Cheese Baked Penne

Sweet Potatoes, Carrots, and Parsnips with Peanut Butter!

egg white muffins

Egg White Veggie Frittata Muffins

chocolate cake

Warm Chocolate Cakes with Coffee Creme Sauce

tempeh salad

Almost Tuna Salad Sandwich

vegetarian lasagne

Baked Vegetable Lasagna

mexican lasagne

Mexican Casserole

pumpkin brownie pie bites

Pumpkin Brownies Squares

chocolate ganache cake

A “Lighter” Chocolate Ganache Cake

light pound cake

“Light” Sour Cream Pound Cake

dark chocolate sauce

Dark Chocolate Sauce

tofu peanut salad

Crispy Tofu with Greens and Peanut Dressing

vegan brownies

Vegan Brownies

zuchini muffins

Zucchini Muffins

sweet potato burgers

Sweet Potato-Pecan Burgers with Carmelized Onions

crunch bard

“Better for You” Crunch Bars

tofu wraps

“Lighter” Spicy Tofu Lettuce Wraps

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here

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