Grilled Eggplant Pitas with Garlic Greek Yogurt

August 7, 2014 by Monica Nelson 33 Comments

This recipe is a quick and healthy meal full of flavor. I love the grilled eggplant, red onion, arugula, and red bell pepper that I stuff in a pita that is then topped with a dollop of Greek yogurt made fresh with lemon juice, garlic, and fresh oregano. How can that go wrong, right? Great for a snack or an appetizer for this amazing Summer season.

I have all these ingredients always so it is a staple meal for Mark and I. The most time consuming part of this is just grilling up the eggplant and that can be done simply on a grill or grill pan. You can double the recipe for extra left overs and put them together just before serving. Enjoy!

Want more Eggplant Recipes? You will also love my Eggplant Sandwiches and my Summer Veggie Stack. Yum!

Servings

Ingredients

1 eggplant, cut crosswise into 1/2-inch-thick slices
2 1/4 teaspoons Himalayan or kosher salt, divided
1/4 cup plain Greek-style yogurt, non-fat
1 tablespoon fresh lemon juice
1 teaspoon chopped fresh oregano leaves
5-10 grinds of freshly ground black pepper
1 small garlic clove, minced
1/2 small red onion, cut into 1/2-inch-thick slices
1 red bell pepper , sliced
1 tablespoon extra-virgin olive oil
Cooking spray
2 pitas, (I use Ezekiel Brand also GF) cut in half
1 cup arugula or spinach

Directions

Cut eggplant and sprinkle with 2 tsp salt.
Combine remaining 1/4 teaspoon salt, yogurt, and next 4 ingredients (through garlic) in a small bowl.
Preheat grill to medium-high heat.
Brush eggplant and onion slices with oil. Place eggplant and onion slices on grill rack coated with cooking spray; grill 5 minutes on each side or until vegetables are tender and lightly browned.
Fill each pita half with yogurt mixture, eggplant slices, red bell pepper, onion slices, and arugula. Enjoy!

« Super Granola

Ezekiel Toast with Sunflower Seed Butter, Banana, and Chia Seeds »

Comments

Brittany says

June 27, 2011 at 2:00 am

This recipe looks delish Monica. I bought an eggplant the farmers market this weekend so I might just have to try this recipe for dinner one day this week.

Reply
Dad says

July 9, 2011 at 11:35 pm

Hi Moni! Yum! Sound’s fantastic, since I love egg plant & grilling. You have such a beautiful website! Am so….proud of you! Am alway’s amazed at your creativity, stamina, focus and determination to do what you love and sharing with other’s. In laying this foundation of “Monica Nelson’s Fitness”, and your upcoming receipe E-book, you’re on your way to hitting “The Big Time” and being rewarded for your effort and love of food and sharing.

Love & Hug’s!

Dad

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เมล็ดเจีย says

November 11, 2015 at 8:06 pm

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Healthy 4th of July Menu from Moni Meals.com | 17 Day Diet says:

September 3, 2015 at 11:30 am

[…] Eggplant Sandwiches and my Mango Shrimp Kebabs. Two healthy meals that can please anyone. You can use the grill too. Both will take you 5 minutes to make. It is that easy! […]

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Healthy 4th of July Menu from Moni Meals.com | Thefast Metabolism Diets says:

September 3, 2015 at 12:01 pm

[…] Eggplant Sandwiches and my Mango Shrimp Kebabs. Two healthy meals that can please anyone. You can use the grill too. Both will take you 5 minutes to make. It is that easy! […]

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Healthy 4th of July Menu from Moni Meals.com | Everyday Health says:

October 21, 2015 at 10:07 am

[…] Eggplant Sandwiches and my Mango Shrimp Kebabs. Two healthy meals that can please anyone. You can use the grill too. Both will take you 5 minutes to make. It is that easy! […]

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Grilled Eggplant Pitas with Garlic Greek Yogurt

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