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Ezekiel Toast with Sunflower Seed Butter, Banana, and Chia Seeds

August 20, 2014 by Monica Nelson Leave a Comment

After a wonderful trip away and eating and drinking all sorts of yummy meals and tropical beverages… I was ready for real food as soon as I got in my kitchen. Can you relate?

Mexico Shoot

Livin la Vida Loca.

The moment I landed in Los Angeles – all that was on my mind was green drinks and REAL food. The following morning (and a few mornings after as well) I made this incredible recipe that I share with you today. I have been making this for years – but wanted to add it to the blog and let you in on the action.

Ezekiel Toast with Sunflower Seed Butter Ezekiel Toast with Sunflower Seed Butter


Ezekiel Toast with Sunflower Seed Butter

A healthy anytime snack or delicious breakfast perfect for anyone. The flavor combo is incredible. Packed with healthy fats, Super foods from Chia seeds, and is Gluten-Free. 

Ezekiel Toast with Sunflower Seed Butter Ezekiel Toast with Sunflower Seed Butter

Perfect for the kids, on-the-go, and when you want to eat indulgently – without eating unhealthy. I got you covered. Don’t forget that amazing fresh fruit that is in-season right now too.

Ezekiel Toast with Sunflower Seed Butter

You can use any nut butter you like and any bread but how I make it is why it is a perfect and healthy recipe. I love adding my healthy KIND Granola (GF, Low-Sugar, Low-Fat) but that is optional. It gives you the killer crunch and flavor though so I recommend it. Don’t forget a good drizzle of a good quality raw honey.

Ezekiel Toast with Sunflower Seed Butter

Enjoy!

Try all my Breakfast Recipes and if you like this recipe – then you will love my Healthy Protein Ezekiel Cinnamon-Raisin French Toast, my Healthy Granola Parfait with Fruit and Chia Seeds, or (for a special treat)–> my vegan Surprise Sunflower Seed Chocolate Cookies!

Ezekiel Toast

Connect with Moni on Face Book, Twitter, Pinterest, and Instagram @monimealfitness (-to get a look of my everyday eats!). Grab a recipe or two at www.monimeals.com before you head over for a quick workout at www.monicanelsonfitness.com.

EAT WELL. STAY FIT. FEEL GREAT.

Moni xx


Servings

1-2

Filed Under: "Lightened Up" Treats, Breakfast, EASY Meals & Treats, Fruit Treats, Gluten Free, Healthy, Low-Carb, Meals, Most Popular, No-Bake Recipes, Snack & Sides, Vegan, Vegetarian Tagged With: banana, chia seeds, Ezekiel, granola, KIND, sunflower seed butter

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here

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