Holistic Meets Realistic!
Pixabay – CC0 Licence Cooking is something you’d love to do more, but there always seems to be something in the way. You may not view them as excuses, but they are, for the most part. Ask yourself, how many times did you have a legitimate alibi? How often could you justify your motives with…
You know how much I look forward to a yummy but also healthy breakfast. I created this awesome and very easy recipe that is a great breakfast, or snack, or on-the-go treat anytime of day. Not only do you get a ton of protein (to keep you full for hours) but it is also packed…
Pixabay – CCO Licence When time is of the essence or you simply don’t have the energy to prepare a complicated meal, this low carb Mexican chicken wrap recipe is just what you’re looking for. Packed full of flavor but low in carbs, you won’t be tempted to cheat eat when you can throw together…
Stress is as part of life that we could all do without. Unfortunately, there isn’t always a way to avoid the things that cause us stress. However, there is always something we can do, and in this article, we’re going to be looking at how you can take the stress out of your meals. If…
If you want to combat stress and keep your mind under control, you can utilise the ancient technique of mindfulness to do so. But there’s nothing otherworldly about it. You can think of mindfulness as a kind of exercise. Just like physical exercise, practising mindfulness every day is going to build something like a muscle,…
Quarantine: How To Handle Minor Emergencies Photo by Markus Spiske from Pexels Over the last few months, everyone across the world has been asked to stay at home as much as they can to protect the vulnerable from COVID-19. These have been unprecedented times, and for most of us, we have felt very nervous about…
Photo by Ylanite Koppens from Pexels While across the world, the restrictions to quarantine due to COVID-19 are being eased, we are still being asked to stay in our homes as much as possible. Most restaurants and activity centres are closed, so what do we do if there is a special celebration coming up? How…
Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here
