Holistic Meets Realistic!
Getting older is something that is coming to us all and there are a few things that we learn over the course of our life that we wish we’d realized sooner. Here are four things worth realizing as you get older. Time Is Not On Your Side Time really isn’t on anyone’s side and that’s…
Spending quality time with your children is important. So is teaching them how to be independent individuals who know the value of staying healthy and looking after themselves. This is why learning to cook is such an important skill to have. Asher is just now starting to really show interest in the kitchen! Not only…
Perhaps this is not something you think about all the time, but you really should! I know how much I care about noise levels in my life. The ability to hear clearly is essential for many areas of life. From enjoying conversations with friends and family, through to hearing signs of danger, such as approaching…
It’s all fun and games when you’re younger. You have all the essentials of life taken care for you, and you have the energy and enthusiasm to enjoy life to the fullest. Alas, something changes when you’re in full-blown adult mode. The many responsibilities of life and various other issues mean that it can be…
When it comes to our diets and the things that we consume, we can often not place too much emphasis on it. Sure we may be aware that too many sweet treats and junk food will add weight, but do we know that there may be intolerances that we might have, food that causes things…
We all want to live what people call ‘our best lives,’ but sometimes that takes time and work. We have to understand ourselves a bit better before we make significant changes. Think about what it is we want to achieve, what makes us happy – and how we want to do it. Building healthy habits…
The things you put in your body will have a huge impact on the results you see. This is why nutrition is such a key aspect of fitness. You need to eat healthily and ensure your body gets all the fuel it needs. For many of us, this isn’t always possible through food alone. So,…
Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here
