Time to EAT REAL FOOD that TASTES AMAZING at the same time. HEALTHY, FRESH, EASY, yet SO DELICIOUS. Take a look at ALL of Moni's Healthy Meals that are "Comfort Meals" that NOURISH. EAT WELL. STAY FIT. FEEL GREAT!
Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great- (visit www.monicanelsonfitness.com!). That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around, try a recipe or two & let me know what you think!
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Crispy Balls
I share with YOU another holiday family recipe and tradition from my husbands family. These are absolutely perfect for... -
Protein Pumpkin Bars
I just love pumpkin, pumpkin, pumpkin. It is true. Every time I am at the store this time of year,... -
The Very Popular…Moni’s “Healthy” Quinoa Mac N’ Cheese
Back by most popular demand!!! This is a protein packed alternative to Mac N' Cheese, and well...Delicious! There...
ALL Moni Recipes HERE!
So that recipe-users will know what they're cooking in terms of health, Monica created the "Moni-Meter," (rated as Decadently Indulgent to Deliciously Healthy) so you can tell if you're eating on the decadent or the diet-friendly end of the spectrum. This makes cooking Moni Meals easy, fun, and fool-proof!
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Super Granola
HEARTY AND DELICIOUS. So if you are like me you LOOOOOVE Granola (crunch-crunch!). Say hello to my "Super... -
Homemade Double Vanilla Almond Milk
Can I offer you some Homemade DOUBLE Vanilla Creamy and Caramel-like Almond Milk? I thought so. That is what my recipe... -
Protein Cookie Cups with Fruit
You all know I love holidays. I think it just gives me a perfect excuse to drop what I am doing and get in my creative... -
Fourth of July Yogurt Parfait
A breakfast, snack, or a super fun and festive dessert with super foods? Yes. That is right - I got you covered to kick... -
Moni’s Tropical – Pineapple Spritzer
IT'S COCKTAIL TIME! So I like to have fun. We know this. I love to celebrate life and indulge any chance I can get.... -
Healthy 4th of July Menu!
Time to roll out the red, white, and blue. I am talking in terms of food too. Independence Day is right around the...
