Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great- (visit www.monicanelsonfitness.com!). That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around, try a recipe or two & let me know what you think!
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Super Food Dulche De Leche Chia Seed Pudding
Oh My Golly! I am so excited to present you this recipe. It is definitely original and not out there on the web... -
The Very Popular…Moni’s “Healthy” Quinoa Mac N’ Cheese
Back by most popular demand!!! This is a protein packed alternative to Mac N' Cheese, and well...Delicious! ... -
Crispy Balls
I share with YOU another holiday family recipe and tradition from my husbands family. These are absolutely perfect for... -
Protein Pumpkin Bars
I just love pumpkin, pumpkin, pumpkin. It is true. Every time I am at the store this time of year, I stock up on...
ALL Moni Recipes HERE!
So that recipe-users will know what they're cooking in terms of health, Monica created the "Moni-Meter," (rated as Decadently Indulgent to Deliciously Healthy) so you can tell if you're eating on the decadent or the diet-friendly end of the spectrum. This makes cooking Moni Meals easy, fun, and fool-proof!
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Tomato and Basil Pita Flatbread
You will love this dish. Let's see... Using the grill? Check. Fresh and amazing flavors that NEVER fail? Check. Have 5... -
SUPERFOOD Oatmeal Express
"SUPERFOOD" OATMEAL EXPRESS. Talk about a flavor explosion! This is SO good and so easy too. This recipe is a way to... -
Creamy Banana Coconut Oats
I have a new favorite breakfast. It. Is. This. This recipe came about because I was going to make my EASY Pancakes but... -
White Chocolate, Strawberry, and Oatmeal Cookies
I SO love these! So there I was. I was wanting to make a cookie, but a different kind of cookie. So as I sighed, I... -
Pure & Simple Nut Bars
Who does not love a chewy, rich, delicious nut bar that is actually made with only pure and simple ingredients? Nuts... -
Moni’s Original Avocado Toast
Meet Moni Avocado Toast! Simple but so pleasurable. This is Easy, Fast, Healthy, and...Delicious = Must be a Moni...