Holistic Meets Realistic!
This is my healthy take on the classic “B, L, T!” My version is way more nutritious loaded with fiber, healthy fats and protein. No need for that stale white bread, iceberg lettuce (with hardly any nutrition) and a nasty old tomato. Try this instead! What is not to love about a recipe that is healthy,…
Talk about the perfect meal. Right now I am loving this easy and nutritious Moni dish a few times a week. So healthy, so beautiful, and talk about easy to make. Why this meal is so incredible though… is it is really just so Delicious on all levels. The key is getting the Swiss Chard…
Happy Holidays! Here’s a fun, HEALTHY and super easy recipe that you’ll want to make for sure! SO EASY! Just make your favorite pancake recipe – Try this one if you need a healthy and easy recipe: Slim and Trim Pancakes. Then all you need is a whipped topping, strawberries (or raspberries work) and chocolate chips….
BLISSFUL MOCHA BULLETPROOF COFFEE. How do you like yours…with or without a dollop! You heard that right. Everyone has heard of bulletproof coffee by now but this recipe is a Mocha Style! So FROTHY! Isn’t that what it’s all about? Allow me to explain the “bliss” part. You see, chocolate has Phenylethylamine in it which is sometimes called “the…
BAKED NOT FRIED! What’s not to love about a delicious meatball? When a client brought these to us for Thanksgiving, after taking one bite I just knew that I had to get the recipe! Each bite was heaven and we kept saying “wow, what is in that!?” We ate them as appetizers with a special…
One word. SATISFACTION. Second word. DELICIOUS. Third word. DOWN TO EVERY LAST BITE! It’s not Thanksgiving (or Fall) without it. I’m talking about Pumpkin Pie but today… we are talking a low sugar pumpkin pie that will blow your socks off. This a very easy recipe to follow. As a matter of fact, my husband participated…
It is almoooost here…Thanksgiving and so fast this year too. I do not know about you, but Fall is my favorite season. There is something about the leaves changing, the weather change, and hands down what just so happens to be in season this time of year! Winter Squash, Pumpkin, Persimmons, and fresh and crisp Apples…
Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here
