Holistic Meets Realistic!
Pexels – CCO Licence Sugar might taste great in the moment but too much of the sweet stuff can wreak havoc on your health. From increasing the risk of tooth decay to causing your blood sugar levels to spike, there are plenty of reasons to reduce the amount of sugar in your diet. If you…
Image Credit A healthy family is a happy family. One of the best ways to ensure that your family is, and remains healthy is by taking necessary proactive health steps. However, it is essential to ensure that you do not overwhelm yourself into obsession, as there is a thin line between taking cautionary and fear-induced…
When you are on a fitness journey, or are just facing the ups and downs that everyday life has to throw at you, there will be times when you face setbacks. These stumbling blocks can come as a result of an injury, health problems, stress, family, issues, mental health, and so on. Even if you…
When it comes to navigating this new world that we find ourselves in – aka the era of the pandemic – it’s no wonder a lot of us are feeling a little anxious and overwhelmed by things that previously we never would have thought twice about. For a lot of people, life has become a…
Holidays and milestones such as Christmas, New Year, and graduations are perfect reflective times for families. From setting health, financial, professional, and personal goals to celebrating successes and evaluating progress, a family reflection time is a good foundation for success. Image via Adobe Stock, by JackF A healthy and happy home is primarily dependent on…
Image by Jill Wellington from Pixabay If you’re thinking of growing your own fruit and vegetables at home but you don’t know where to begin then don’t worry, you have definitely come to the right place. Whether you’re growing vegetables to use in your recipes or you want to start living a more sustainable lifestyle,…
Gaining lean muscles is not as complicated as you might think. If you want to become bigger and stronger, you only have to do three things; lift heavy weights, stick to a set diet that mirrors your goals, and get enough rest. Image via Shutterstock by I T A L O However, executing the three…
Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here
