Holistic Meets Realistic!
Pixabay – CC0 Licence When it comes to eating healthily, grilling is the last thing on your mind. A BBQ is a weekend treat, not something you throw together during the week when you can’t think of anything else. Or is it? Sure, most people see grilling food as naughty but nice, yet the truth…
Picture We would all love to be healthier, and this starts with what you choose to put into your body these days. There are a lot of things that play a major role in this right now, and it is something that you need to make the most of moving forward. Trying to eat as…
What do you usually do when you want to lose weight? That’s right, you go on a diet. You cut out all of the bad foods that cause weight gain, and you focus on eating fewer calories to ensure you lose weight. Of course, you combine this with a good fitness routine to stay nice…
Decisions are one of the most essential elements of making things happen in your life. However, many people struggle to make decisions, which means they end up stuck in one place, which is never good for personal growth. But if you struggle with making decisions, how do you force yourself to do it, and how…
If you’re someone who tries to eat a healthy diet, you might find yourself feeling guilty when you eat “unhealthy” foods. You want to have a balanced diet, and you might feel like that shouldn’t include things that are higher in fat, sugar or salt. But just because you’re trying to be healthy, it doesn’t…
When the schools are shut, it’s up to you to keep the children entertained, and that can certainly be easier said than done. Although, saying that, there is plenty of things to be doing that both include technology and don’t include it. With that in mind, here are some top tips to keep your children…
As we cook every day, we often forget that it is a task that is not without danger. As with all things in life, it is important to be aware of what’s going on around us in order to avoid some of these risks and keep ourselves safe. However, of course, if you ever find…
Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here
