Holistic Meets Realistic!
Ever been jolted out of bed with an idea, literally? Well, I am sure you have. It happens to me on a weekly basis (just ask my husband and my dog). With my passions for cooking and baking as well as training my amazing clients, there are many, many occasions where my mind suddenly comes…
Calling all Pumpkin and Pumpkin Pie lovers! You will love this healthy and super delish protein smoothie that actually tastes amazing. Like “Pumpkin Pie” flavor amazing! No need to over do it with the full-fat, sugar laden pumpkin pie this Thanksgiving. I plan on having one of these instead of many second helpings of pie….
3 INGREDIENT PANCAKES! These are a MUST try and most likely you have all the ingredients. Chia seeds are found just about everywhere these days. Not only do we crave these big time… but our 9 month year old just loooooooooooooves them too! Like, he is “double-fisted inhaling” them every time we eat them together…
Simply Natural. Purely Decadent. There’s something about the combination of bananas and chocolate that just makes life better. Who is with me? Oh. My. Goodness. That is all I can say to you at this moment. This is the BEST banana bread (that also happens to be gluten-free!) I have been enjoying and I only…
A healthy and low-sugar dessert/treat for the grill. A unique blend of flavors to go with a grilled pineapple. Don’t forget the Coconut Cream topping! Comes along with a hit of rum if you prefer too. This is such a yummy treat. Perfect for entertaining. There is just something so delish about grilled pineapple too….
PESTO EGG! || Pesto is the Best-o! This easy recipe is also dairy-free too! You really haven’t lived until you try this amazingly healthy and good for you idea. Healthy fats + protein = winning. Use my pesto recipe for all sorts of amazing creations but today we’re putting it on an egg….
5 Ingredients…No Bake…All Natural Ingredients…Heavenly…EASY!! A healthy treat and kid friendly! Gluten and Grain Free. Only natural ingredients. Did I mention EASY & NO BAKE! Like 5 minutes easy. Eat now or place in the fridge or freezer for an anytime bite of heaven. I’m personally hooked. Enjoy! Follow Moni to connect on Face Book, Twitter, Pinterest,…
Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here
