Time to EAT REAL FOOD that TASTES AMAZING at the same time. HEALTHY, FRESH, EASY, yet SO DELICIOUS. Take a look at ALL of Moni's Healthy Meals that are "Comfort Meals" that NOURISH. EAT WELL. STAY FIT. FEEL GREAT!
Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great- (visit www.monicanelsonfitness.com!). That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around, try a recipe or two & let me know what you think!
-
Moni Cashew Cookie Chews = Moni C.C.C’s
I needed something sweet, something that would hit the spot, being indulgent but still pretty healthy, and ...not... -
Crispy Balls
I share with YOU another holiday family recipe and tradition from my husbands family. These are absolutely perfect for... -
The Very Popular…Moni’s “Healthy” Quinoa Mac N’ Cheese
Back by most popular demand!!! This is a protein packed alternative to Mac N' Cheese, and well...Delicious! There...
ALL Moni Recipes HERE!
So that recipe-users will know what they're cooking in terms of health, Monica created the "Moni-Meter," (rated as Decadently Indulgent to Deliciously Healthy) so you can tell if you're eating on the decadent or the diet-friendly end of the spectrum. This makes cooking Moni Meals easy, fun, and fool-proof!
-
Mini Vegan Peanut Butter Chocolate Chip Cups
These are just what I mean when I say "a treat where you can have your cake and eat it too." I love these too because... -
Birds Nest Treats
I love these and always have. They come from my amazing Mother-In-Law and are another family favorite recipe. These are... -
Lemon-Mint Cake with Honey Drizzle & Whipped Topping
So if you know me...then you know I am such a chocolate lover, such a chocolate freak, and that I am the girl who gets... -
Protein Waffles
The following post is sponsored by FitFluential LLC on behalf of Daisy Cottage Cheese. We all know I am a big... -
EASY Chocolate Scotheroos
Oh YES and YES to these Moni Chocolate Scotheroo Bars! NO BAKE too- oh yeah. Plus with a crunch in every bite! Do... -
Green Bean, Ginger, Cabbage Stir-Fry with Turkey and Peanuts
This is a fantastic Dish. Easy (one pan clean up, 30 mins to make), Healthy, and extremely Tasty. I think ground...
Eating right is only one component of a healthy lifestyle. Be sure to visit my fitness site at MonicaNelsonFitness.com to read my weekly health and fitness posts! Also on you can follow me for daily updates on FaceBook, Twitter, and Pinterest
Recent Fitness Articles
- 3 Tabata Workouts by Monica Nelson with Lorna Jane
- “SPRING” Into a Moni Tabata Workout!
- MUSCLE VS. FAT
- Join Me and My Husband for Valentine’s Day Workouts!
- Tips To Learn How to Snowboard
- ‘Tis the Season to be Fit with Lorna Jane
- Health Tips To Stay On Track This Holiday Season
- Tips To Stay On Track During Thanksgiving