Holistic Meets Realistic!
PESTO EGG! || Pesto is the Best-o! This easy recipe is also dairy-free too! You really haven’t lived until you try this amazingly healthy and good for you idea. Healthy fats + protein = winning. Use my pesto recipe for all sorts of amazing creations but today we’re putting it on an egg….
HEALTHY BREAKFAST MUFFINS! Gluten free, grain free, dairy free & paleo friendly! YES…HEALTHY is correct. These are seriously delicious and quite easy to whip up. I have made these both using a protein powder too and it is optional. I use Vega Protein Powder for some extra protein. Make a batch for the week,…
Have you heard of a “Brookie” treat before? Ya know… a yummy, gooey brownie that meets and then is combined perfectly with a soft, chocolate chip cookie…yep that’s the “Brookie” I speak of. BROWNIE + COOKIE = “BROOKIE!” But this recipe is way more healthier and made will ALL NATURAL INGREDIENTS!! Paleo friendly, gluten free…
These are just what I mean when I say “a treat where you can have your cake and eat it too.” I love these too because I make them in a mini muffin tin. Bite-size and perfect lil’ cups every time. I honestly can compare these to a Reese’s Peanut Butter cup but far far…
AVOCADO TOAST LOVERS!! || This is for you. The secret ingredient is a hit of truffle oil. Each bite is so savory, decadent and wholesome. Packed with farmers market goat cheese, arugula and a drizzle of truffle oil. Trust me when I say, that these wholesome ingredients paired with fresh avocado…is a killer combo! Make…
The following post is sponsored by FitFluential LLC on behalf of Premier Protein. So if your schedule is like mine – (New Mama/Personal Trainer/Model)… than you are basically just a busy little bee and you are certainly on-the-go much of the time and sometimes you need all the help you can get! So you can imagine how excited I have been…
Lactating or not these little bites are SO scrumptious! Only 6 ingredients and super easy. Keep in the fridge or freezer and have a perfect anytime snack. I have been enjoying these all postpartum and find that they give me just what I need for a snack, dessert, pick me up, or late night nibble,…
Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here
