Holistic Meets Realistic!
There is something so satisfying about a gorgeous parfait! The issue is that most are made with a yogurt that contains a ridiculous amount of sugar. No thanks. So listen up… All you need to change to have a healthy parfait is make sure you are using a low sugar yogurt or coconut yogurt (my…
This is one of my favorite soups I have here at Moni Meals! I love the texture, the flavor and the fact that I can happily enjoy bowls of it guilt-free. Spring and Summer is a great time to enjoy this soup but honestly I make it all the time. Living in Los Angeles…
By now you most definitely have heard about the importance of having a healthy gut or having the “good” bacteria in your gut. The more and more we are learning, it seems that our gut health influences much more than we have realized. In my practice as a Nutritionist and Trainer, I find gut health…
This is seriously one of my favorite go-to meals. I mean… it is super healthy, way delicious and very versatile. Plus it’s very EASY and a real crowd pleaser. You can absolutely add in anything else you fancy and you just can’t mess this up! You can even make it all ahead – which I…
Sometimes we just need a BIG bowl of chocolate mousse in our lives. Agreed? But we don’t always like the guilt that can often times come with it. Well, no worries here because this recipe is all about guilt free goodness! Made with only wholesome and natural ingredients and one special secret ingredient. Avocado! Perhaps…
2 INGREDIENT BANANA COCONUT COOKIES! Make these instead of any Girl Scout cookies! No gluten or grains, no nuts or dairy, no eggs or added sugar. OK seriously you have to make these ASAP. All you need is one banana and 3/4 cup unsweetened coconut. EASY. EASY. EASY! You can mix in other…
This is my healthy take on the classic “B, L, T!” My version is way more nutritious loaded with fiber, healthy fats and protein. No need for that stale white bread, iceberg lettuce (with hardly any nutrition) and a nasty old tomato. Try this instead! What is not to love about a recipe that is healthy,…
Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here
