Holistic Meets Realistic!
Just like bad habits, good habits are built up over time. It takes more than 2 months for behaviour to begin to be automatic – some studies suggest that between 18 to 254 days depending on the personality type. Not only that, but it is the third week of a good habit that can often…
Light exercise is always going to be good for you; your body was made to move, and being able to stretch your legs and get your heart pumping is key to feeling well in your body. Sure, the gym might make you anxious, and no one actually has to get down to it three times…
Knowing what to eat while you’re training hard is difficult. You don’t want to eat so much that you start piling on the pounds. But you don’t want to eat so little that you start feeling weak and can’t complete workouts. Pixabay – CC0 License Mostly, people who are training hard make two mistakes. First,…
Getting fit is a goal for many people, although very few end up achieving their goals. Fit can mean different things for different people – to one person it could mean beating their sprinting record and doing 10 pull ups, for others it could simply mean being able to walk a few miles without getting…
Are you thinking of hosting a themed dinner party but don’t know where to start? It can be incredibly difficult to settle on a theme with the number of ideas out there. Especially if it’s your first time hosting it and entertaining guests. So how do you find the perfect dinner party theme? To ensure…
Is there anything more elegant and fun than a dinner party? Getting friends together and enjoying time in each other’s company is so much fun! If you are the host this time, there’s a level of pressure that you don’t expect until it’s your turn to do it. There is plenty to get on with…
How annoying is it when you finally get into a good rhythm with your workouts only to have to stop what you’re doing and rest because of an injury? It puts you way out of practice and it can really mess with your mojo! It doesn’t matter what the injury is, it’s about how you…
Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here
