Time to EAT REAL FOOD in 2013! LET'S EAT HEALTHY yet SO DELICIOUS starting this NEW YEAR! Take a look at ALL of Moni's Healthy Meals! that are "Comfort Meals" that are SO GOOD for you too. Time to look and feel your BEST! EAT WELL. STAY FIT. FEEL GREAT!
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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great- (visit www.monicanelsonfitness.com!). That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around, try a recipe or two & let me know what you think!
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Super Food Dulche De Leche Chia Seed Pudding
Oh My Golly! I am so excited to present you this recipe. It is definitely original and not out there on the web... -
The Very Popular…Moni’s “Healthy” Quinoa Mac N’ Cheese
Back by most popular demand!!! This is a protein packed alternative to Mac N' Cheese, and well...Delicious! ... -
Crispy Balls
I share with YOU another holiday family recipe and tradition from my husbands family. These are absolutely perfect for... -
EASY 4 Ingredient Pancakes
OH MY GAWD! These are one of my best best best Moni Pancake Recipes EVER! (Well, one of them FOR SURE as I have so...
ALL Moni Recipes HERE!
So that recipe-users will know what they're cooking in terms of health, Monica created the "Moni-Meter," (rated as Decadently Indulgent to Deliciously Healthy) so you can tell if you're eating on the decadent or the diet-friendly end of the spectrum. This makes cooking Moni Meals easy, fun, and fool-proof!
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Pure & Simple Nut Bars
Who does not love a chewy, rich, delicious nut bar that is actually made with only pure and simple ingredients? Nuts... -
Moni’s Original Avocado Toast
Meet Moni Avocado Toast! Simple but so pleasurable. This is Easy, Fast, Healthy, and...Delicious = Must be a Moni... -
Healthy “Decadant” Black Bean Truffles
So by now, you must have heard of baking, making, and creating yummy treats using black beans as the main ingredient. ... -
Kale with Carmelized Shallots
What is not to love about Kale? If you are not loving Kale by now, it is time to take a bold step! There are so many... -
EASY Lemon “Perfect Fit” Protein Cookies
I am SO excited for this recipe. (Imagine that!). Two things going on here with this one-of-a-kind recipe: I am really... -
Peanut Butter and Banana Quesadilla
Alright. My amazing husband came up with this creation. We have a lot in common you see- We both love Bulldogs, we...
Eating right is only one component of a healthy lifestyle. Be sure to visit my fitness site at MonicaNelsonFitness.com to read my weekly health and fitness posts! Also on you can follow me for daily updates on FaceBook, Twitter, and Pinterest
Recent Fitness Articles
- “GAIN & PAIN” Movie Premiere and Red Carpet!
- YMX Clothing Review
- Monica Nelson with Oakley and SHAPE Magazine
- Designer Whey Protein Review
- Moni Meals for “NOURISH” Event at Lorna Jane!
- Kinesiology Taping- KT Taping
- Monica Nelson in SHAPE MAGAZINE: Valentine’s Day Edition!
- Product Review: My Technogel Gel Pillow