Holistic Meets Realistic!
This recipe is SO yummy! I love this recipe lately and make it all the time. It is not only super easy but it is also packed with some super duper nutrition. This is also great to sneak in some veggies for those picker eaters too. I keep this dairy free too by using sundried…
These cookies are so GOOD! You can add in anything else you want. These are dense and perfect for travel and dipping! Yes, you know what kind I speak of! If you do not have molasses you can use extra maple syrup but I love the molasses flavor. The cooking time can vary so watch…
This is one of my favorite soups I have here at Moni Meals! I love the texture, the flavor and the fact that I can happily enjoy bowls of it guilt-free. Summer is a great time to enjoy this soup but honestly I make it all the time. Living in Los Angeles and living…
A healthy and low-sugar dessert/treat for the grill. A unique blend of flavors to go with a grilled pineapple. Don’t forget the Coconut Cream topping! Comes along with a hit of rum if you prefer too. This is such a yummy treat. Perfect for entertaining. There is just something so delish about grilled pineapple too….
“That is Phenomenal!” Those are the words that came straight out of my husbands mouth on his first bite. Wow. If you only knew how funny this was to hear. I have been married to the guy for years (almost 11!) and I think this was the first time he has ever used this word. He…
These are so simple and so tasty. Not to mention super healthy. Some prep work is involved, but not too bad. You can use any cheese you’d like. Sometimes I use Parmesan or Feta, but goat cheese from the farmers market is my favorite. This is a fantastic idea if you find yourself with too…
One of my favorite meals and the hubs is sold on it too. 🙂 I use Kale in everything as we all know. What I love here, is how it holds up its texture after being cooked. I like how these are still very healthy but feel like a special and comforting meal. I seem…
Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here
