Time to EAT REAL FOOD that TASTES AMAZING at the same time! HEALTHY yet SO DELICIOUS! Take a look at ALL of Moni's Healthy Meals! that are "Comfort Meals" that are SO GOOD for you too. Time to look and feel your BEST! EAT WELL. STAY FIT. FEEL GREAT!
Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great- (visit www.monicanelsonfitness.com!). That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around, try a recipe or two & let me know what you think!
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Protein Pumpkin Bars
I just love pumpkin, pumpkin, pumpkin. It is true. Every time I am at the store this time of year, I stock up... -
Super Food Dulche De Leche Chia Seed Pudding
Oh My Golly! I am so excited to present you this recipe. It is definitely original and not out there on the web... -
The Very Popular…Moni’s “Healthy” Quinoa Mac N’ Cheese
Back by most popular demand!!! This is a protein packed alternative to Mac N' Cheese, and well...Delicious! ...
ALL Moni Recipes HERE!
So that recipe-users will know what they're cooking in terms of health, Monica created the "Moni-Meter," (rated as Decadently Indulgent to Deliciously Healthy) so you can tell if you're eating on the decadent or the diet-friendly end of the spectrum. This makes cooking Moni Meals easy, fun, and fool-proof!
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Wild Blueberry Muffins
The following post is sponsored by FitFluential LLC on behalf of Wild Blueberry Association of America. I have... -
Maple Cinnamon Acorn Squash Rings
If you are a lover of winter squash like me, or you just want to try a new squash recipe, I have the perfect recipe for... -
EXCELLENT Moni Tips when Cooking Thanksgiving!
“Remember Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie!” ~ Jim... -
“Easy” Maple Pumpkin Pie
This is the easiest Pumpkin Pie you can make. That is due to a store bought pie crust, which I usually never... -
“Healthier” Thanksgiving Recipes from Moni’s Meals!
It is almoooost here...Thanksgiving and so fast this year too. I do not know about you, but Fall is my favorite... -
“Make-Ahead” Mashed Potatoes
There is just something about that comfort food. :) This is my Traditional Holiday Mashed Potatoes recipe that is...
