Holistic Meets Realistic!
One of my favorite meals and the hubs is sold on it too. 🙂 I use Kale in everything as we all know. What I love here, is how it holds up its texture after being cooked. I like how these are still very healthy but feel like a special and comforting meal. I seem…
It’s about time we can have our nachos and eat the entire plate if we want to! This recipe is also perfect for Cinco De Mayo! This is a perfect recipe for any celebration and for entertaining with. Also anytime of year and to put out for a very healthy appetizer. You can give each…
Double Chocolate Oats! I love this breakfast anytime and anywhere. It is packed with super foods and is also very delicious at the same time. That is called a win-win situation! Packed with gluten free oats, almond milk, cacao nibs and granola for a “crunch-crunch”… Use your favorite protein powder, I am loving SFH Chocolate…
PESTO EGG! || Pesto is the Best-o!  This easy recipe is also dairy-free too! You really haven’t lived until you try this amazingly healthy and good for you idea. Healthy fats + protein = winning.  Use my pesto recipe for all sorts of amazing creations but today we’re putting it on an egg….
HEALTHY BREAKFAST MUFFINS! Â Gluten free, grain free, dairy free & paleo friendly! YES…HEALTHY is correct. These are seriously delicious and quite easy to whip up. I have made these both using a protein powder too and it is optional. I use Vega Protein Powder for some extra protein. Make a batch for the week,…
Have you heard of a “Brookie” treat before? Ya know… a yummy, gooey brownie that meets and then is combined perfectly with a soft, chocolate chip cookie…yep that’s the “Brookie” I speak of. BROWNIE + COOKIE = “BROOKIE!” But this recipe is way more healthier and made will ALL NATURAL INGREDIENTS!! Paleo friendly, gluten free…
These are just what I mean when I say “a treat where you can have your cake and eat it too.” I love these too because I make them in a mini muffin tin. Bite-size and perfect lil’ cups every time.  I honestly can compare these to a Reese’s Peanut Butter cup but far far…
Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here
