Holistic Meets Realistic!
ZUCCHINI CHOCOLATE CHIP MUFFINS! This is not only a really easy and healthy recipe but it actually really is delicious too! Such a better alternative to any chemical, sugar laced muffin (that is basically everywhere you turn these days). We like to use dried figs but you could also use other ingredients too like dates….
AVOCADO TOAST LOVERS!! || This is for you. The secret ingredient is a hit of truffle oil. Each bite is so savory, decadent and wholesome. Packed with farmers market goat cheese, arugula and a drizzle of truffle oil. Trust me when I say, that these wholesome ingredients paired with fresh avocado…is a killer combo! Make…
This post is for a fun entry for the “Twin Dragon Asian Wrapper Recipe Blogger Challenge.” You’ll love the recipe so much and it is so easy! Also perfect for say something like a game day or game night. All my opinions and recipes are my own. I have also used noodles before from JSL…
What is not to like about the Super Bowl? A time to get together with friends (just not this year), yell and cheer at the awesome flat screen TV you hopefully are watching it on, THE COMMERCIALS, getting out your favorite jersey and beer mug, but of course… delicious snack foods. I think you should eat the…
Pixabay – CC0 Licence When it comes to eating healthily, grilling is the last thing on your mind. A BBQ is a weekend treat, not something you throw together during the week when you can’t think of anything else. Or is it? Sure, most people see grilling food as naughty but nice, yet the truth…
Picture We would all love to be healthier, and this starts with what you choose to put into your body these days. There are a lot of things that play a major role in this right now, and it is something that you need to make the most of moving forward. Trying to eat as…
What do you usually do when you want to lose weight? That’s right, you go on a diet. You cut out all of the bad foods that cause weight gain, and you focus on eating fewer calories to ensure you lose weight. Of course, you combine this with a good fitness routine to stay nice…
Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here
