Holistic Meets Realistic!
Body weight is a good thing, except when it builds up to excessive levels, plunging you into the dangerous zone of obesity. The Center for Disease Control (CDC) has estimated that about 93 million Americans were diagnosed with obesity from 2015 to 2016. This astronomical number accounted for close to 40% of the US population. …
We all know that the mornings can be difficult depending on what we have done the day before. It’s not always easy to get out of bed and be positive every single day. But there are some things that we can do that help put us in a positive mood, and set us up for…
If your New Year’s Resolution for 2020 was to get fit, it’s not too late to start again. Sure, the gyms are closed everywhere in the country as a result of the pandemic. But staying at home doesn’t mean you can’t get fit. In fact, it might be the best conditions to restart your fitness…
Image Credit Pixabay.com License CC0 Your hearing health is essential. You may not give your ability to hear a second thought very often. However, this essential sense helps to alert you to danger and allows you to communicate with other people in your life. If you lost your ability to hear, you wouldn’t be able…
If you want to get your kids to try new foods, there are a few smart hacks you can use that should have them eating an entire menu of new food in no time at all. You may think that you’ll never get to a stage where your child is happily trying new foods all…
Some people seem to be under the impression that if you want to live a healthy lifestyle, all you have to do is exercise, but this is not always the case. There are more variables that come together to make up a healthy lifestyle, and we are going to be talking about a few of…
Just like bad habits, good habits are built up over time. It takes more than 2 months for behaviour to begin to be automatic – some studies suggest that between 18 to 254 days depending on the personality type. Not only that, but it is the third week of a good habit that can often…
Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here
