Holistic Meets Realistic!
Is there anything more elegant and fun than a dinner party? Getting friends together and enjoying time in each other’s company is so much fun! If you are the host this time, there’s a level of pressure that you don’t expect until it’s your turn to do it. There is plenty to get on with…
How annoying is it when you finally get into a good rhythm with your workouts only to have to stop what you’re doing and rest because of an injury? It puts you way out of practice and it can really mess with your mojo! It doesn’t matter what the injury is, it’s about how you…
Weekend brunches are meant to be relaxed, enjoyable and something to last for the day. You can always try some savory, high-carb meat dishes to get you off routine. Getting a boost of animal protein in your meals is good for your health and metabolic functions. If you aren’t a hardcore vegan or a veggie,…
Our kitchens are at the heart of our homes – the place where we entertain loved ones and unwind while preparing a family meal. So it can be easy to forget just how full of hazards they really are. We tend to trust blindly that accidents won’t happen, appliances won’t malfunction and that we won’t…
The love for Italian food isn’t uncommon these days. Be it a date night, or a casual brunch, the savory Italian cuisines like meatballs, pizza and pasta never fail to impress. However, many people aren’t aware of the healthier varieties of Italian ‘deliziose cucine’ (delicious cuisines) that don’t add flaps to your waistline. Mouth-watering Italian…
So long as you’ve got a presentable yard space with the essentials (which includes outdoor furniture and a BBQ), then you’ll have little trouble enjoying all the joys that spring and summer can bring, without even leaving your home. That’s in part because the pleasures that warm weather months can bring are so straightforward and…
In days gone by, dinner was a meal where families came together each evening without fail to eat. A family dinner is a perfect chance to enjoy a delicious meal and catch up on the day’s events. Dinner provides the opportunity for families not only to be nourished by the food on offer but also…
Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here
