Holistic Meets Realistic!
If I had to pick the words… A Keeper. A Winner. These Brownies. Seriously. That is this recipe that I share with you today. Who in the heck does not love a brownie by the way? I wanted to create and develop some seriously incredible Gluten-Free Recipes. Here it starts with these spectacular brownies that are quite simple to whip up…
Exercising is important. One of the best means of getting in shape is to practice cardio, be that running, dancing, walking, rowing, or many more potential options you have. One amongst these, swimming, is the best cardio you could ever partake in, due to how friendly it can be to your joints, how it can…
Sometimes, half of the battle with getting fit is dragging yourself out of bed and heading to your gym. Building your own home gym would be an ideal solution to this – you can roll out of bed, thrown your gym wear on, do your workout and jump straight into your own shower before getting…
LOW SUGAR HEALTHY CAKE/SMASH CAKE! I came up with the easiest, tastiest and healthiest cake (OR smash cake) you’ll find. I made this for our sweet boy’s first birthday and he loooooved it! Now he will soon be 2 and I might make this again. 🙂 No added sugars or chemicals, no preservatives, no corn…
Want to protect yourself from colds and flus this winter? By taking steps to boost your immune system, you could reduce the risk of catching these bugs. Here are five ways in which you can boost your immune system and fight off illness. Get your fix of vitamins Vitamins are essential for keeping up our…
We all may go through times when we don’t like how we feel. It can be difficult finding confidence in the way that we look all of the time and you may hit some real spells of disliking who you see when you look in the mirror. It may be because you feel that you…
Working out is one of the greatest feelings in the world. Well, during exercise, you might be in a little pain, but the feeling afterward is like no other. The mixture between the relief of finishing, the mental boost, and the feeling of completing a goal all combine to create a special cocktail of positivity….
Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here
