Holistic Meets Realistic!
Tis’ the season! Oh Pumpkin I will always love you and thank you for being so healthy for us to enjoy. If you love pumpkin and desire a healthy recipe – You are going to love this Pumpkin Bread… trust me. Gluten Free, All Natural Ingredients, So Moist and Yummy. Gluten Free baking can really be…
As seen on Instagram! @monimealfitness. Calling all Peanut Butter and Chocolate Brownie Lovers! By now you know… I love chocolate. I also love chocolate and peanut butter <– all my “c & pb” recipes. As a health and fitness professional, I also love making desserts that are not loaded with way too much sugar, fat, and calories….
5 Ingredients…No Bake…All Natural Ingredients…Heavenly…EASY!! A healthy treat and kid friendly! Gluten and Grain Free. Only natural ingredients. Did I mention EASY & NO BAKE! Like 5 minutes easy. Eat now or place in the fridge or freezer for an anytime bite of heaven. I’m personally hooked. Enjoy! Follow Moni to connect on Face Book, Twitter, Pinterest,…
Slim and Trim Pancakes! That is the title of this easy pancake recipe because there is only wonderful ingredients in these pancakes. No butter, flour, oil, junk and they are gluten free. With these you can indulge and all while enjoying yummy, good for you pancakes. I find I make these usually every weekend and…
These are currently a favorite for us and a weekly treat we make! Not only are they packed with nutrition but they are also made with no grains, are gluten free and very low in sugar. These are great for on the go and you can just keep them in the freezer and then pop…
This goes out to all my guacamole lovers… I’m right there with ya. Don’t forget the chips. Before we start, I must be out of my mind because I am sharing my “secret” guacamole recipe with you. This is my best guacamole recipe of all times. I make it all the time, bring it to get-togethers, and…
CREAMY CREAMY CREAMY! That is what you get when you add these simple and healthy ingredients together. This is your perfect shake when you are seriously craving the thickest kind of shake. I am in love. I am also in love with the healthy ingredients. Healthy fats for the avocado and peanut butter, plus potassium…
Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here
