Holistic Meets Realistic!
Slim and Trim Pancakes! That is the title of this easy pancake recipe because there is only wonderful ingredients in these pancakes. No butter, flour, oil, junk and they are gluten free. With these you can indulge and all while enjoying yummy, good for you pancakes. I find I make these usually every weekend and…
These are currently a favorite for us and a weekly treat we make! Not only are they packed with nutrition but they are also made with no grains, are gluten free and very low in sugar. These are great for on the go and you can just keep them in the freezer and then pop…
This goes out to all my guacamole lovers… I’m right there with ya. Don’t forget the chips. Before we start, I must be out of my mind because I am sharing my “secret” guacamole recipe with you. This is my best guacamole recipe of all times. I make it all the time, bring it to get-togethers, and…
CREAMY CREAMY CREAMY! That is what you get when you add these simple and healthy ingredients together. This is your perfect shake when you are seriously craving the thickest kind of shake. I am in love. I am also in love with the healthy ingredients. Healthy fats for the avocado and peanut butter, plus potassium…
There is something so satisfying about a gorgeous parfait! The issue is that most are made with a yogurt that contains a ridiculous amount of sugar. No thanks. So listen up… All you need to change to have a healthy parfait is make sure you are using a low sugar yogurt or coconut yogurt (my…
Calling all chocolate and peanut butter lovers! Valentine’s Day is right around the corner and if you are anything like me you are already looking for a healthier recipe to indulge with. I have the perfect recipe for you that contains only natural ingredients (that you can actually pronounce) and that is also made with…
There are just a few facts about me you should know and one is… I will not give up my chocolate! Good news because I just created the healthiest chocolate fudge and it is still low in sugar. As I always say, a healthy diet always has wiggle room. As you know I am a…
Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here
