Holistic Meets Realistic!
These overnight oats that are perrrrfect for Fall, are also so delicious, healthy and VERY easy to make. The key is to mix all the ingredients the night before for the best texture. You simply just put it all in a container with a lid and enjoy in the morning! Feel free to then put…
So you’re looking to get into better shape, huh? Announcing your intentions and looking to make something happen is an excellent start, so well done. Fitness and a wonderful physique isn’t everything, but there are so many benefits to a healthier lifestyle. Mentally, physically, and socially, your life can be enhanced, so making a change…
90 SEC HEALTHY MUFFIN! Make and enjoy all in a coffee mug. Grain-free, gluten-free, all natural ingredients, low sugar, healthy AND delicious. You’ll love this EASY recipe and there’s so many ways you can switch it up. So many of you love my other mug cake recipe, I thought I’d make you a new one…
Today I have a “personal” topic to discuss which you may have also pondered at some point. When it comes to natural deodorants you may have already asked yourself things like, “Do they even work?” or “What’s the big deal anyway?” Honestly, I have been trying to find a natural deodorant that actually…
There is something so satisfying about a gorgeous parfait! The issue is that most are made with a yogurt that contains a ridiculous amount of sugar. No thanks. So listen up… All you need to change to have a healthy parfait is make sure you are using a low sugar yogurt or coconut yogurt (my…
This is one of my favorite soups I have here at Moni Meals! I love the texture, the flavor and the fact that I can happily enjoy bowls of it guilt-free. Spring and Summer is a great time to enjoy this soup but honestly I make it all the time. Living in Los Angeles…
Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here
