Holistic Meets Realistic!
If you have been losing weight for quite some time, then you will know how frustrating it can be when you plateau. On the flip side, if you are unable to lose weight at all, then this can also put you in a bad position. there are however a few things that you can do…
Are you having Christmas round at your place? Great, check out all these healthier holiday recipes from Moni Meals! Perhaps it’s the first year you’ve ever hosted, or maybe you’ve got more guests than usual. Either way, putting in some planning to make sure the day runs smoothly is well worth doing. Christmas day is…
We all want to look after our teeth, after all, we only get the one lot of teeth after our baby teeth come out. So to avoid the dentures, here are some simple steps that you can take to protect your teeth. Brush Twice A Day Brushing your teeth is essential for keeping healthy gums…
BAKED NOT FRIED! What’s not to love about a delicious meatball? When a client brought these to us for Thanksgiving, after taking one bite I just knew that I had to get the recipe! Each bite was heaven and we kept saying “wow, what is in that!?” We ate them as appetizers with a special…
A good diet includes a ton of fruit and vegetables. You will also have to eat whole grains, starches, lean protein and good fat too. Eating healthily also means avoiding foods that contain a ton of added sugar and fat, and if you are able to do this enough, here are some of the benefits…
Tis’ the season! Oh Pumpkin I will always love you and thank you for being so healthy for us to enjoy. If you love pumpkin and desire a healthy recipe – You are going to love this Pumpkin Bread… trust me. Gluten Free, All Natural Ingredients, So Moist and Yummy. Gluten Free baking can really be…
It’s easy to take your senses for granted. You use these tools each and every day, and have done so since the day you were born, making them into more of an extension of your brain than simple additions. Of course, though, there is always the chance that you could lose one of your vital…
Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here
