Holistic Meets Realistic!
5 Ingredients…No Bake…All Natural Ingredients…Heavenly…EASY!! A healthy treat and kid friendly! Gluten and Grain Free. Only natural ingredients. Did I mention EASY & NO BAKE! Like 5 minutes easy. Eat now or place in the fridge or freezer for an anytime bite of heaven. I’m personally hooked. Enjoy! Follow Moni to connect on Face Book, Twitter, Pinterest,…
One of my favorite meals and the hubs is sold on it too. 🙂 I use Kale in everything as we all know. What I love here, is how it holds up its texture after being cooked. I like how these are still very healthy but feel like a special and comforting meal. I seem…
It’s about time we can have our nachos and eat the entire plate if we want to! This recipe is also perfect for Cinco De Mayo! This is a perfect recipe for any celebration and for entertaining with. Also anytime of year and to put out for a very healthy appetizer. You can give each…
Double Chocolate Oats! I love this breakfast anytime and anywhere. It is packed with super foods and is also very delicious at the same time. That is called a win-win situation! Packed with gluten free oats, almond milk, cacao nibs and granola for a “crunch-crunch”… Use your favorite protein powder, I am loving SFH Chocolate…
PESTO EGG! || Pesto is the Best-o! This easy recipe is also dairy-free too! You really haven’t lived until you try this amazingly healthy and good for you idea. Healthy fats + protein = winning. Use my pesto recipe for all sorts of amazing creations but today we’re putting it on an egg….
HEALTHY BREAKFAST MUFFINS! Gluten free, grain free, dairy free & paleo friendly! YES…HEALTHY is correct. These are seriously delicious and quite easy to whip up. I have made these both using a protein powder too and it is optional. I use Vega Protein Powder for some extra protein. Make a batch for the week,…
Have you heard of a “Brookie” treat before? Ya know… a yummy, gooey brownie that meets and then is combined perfectly with a soft, chocolate chip cookie…yep that’s the “Brookie” I speak of. BROWNIE + COOKIE = “BROOKIE!” But this recipe is way more healthier and made will ALL NATURAL INGREDIENTS!! Paleo friendly, gluten free…
Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here
