Holistic Meets Realistic!
What do you usually do when you want to lose weight? That’s right, you go on a diet. You cut out all of the bad foods that cause weight gain, and you focus on eating fewer calories to ensure you lose weight. Of course, you combine this with a good fitness routine to stay nice…
Decisions are one of the most essential elements of making things happen in your life. However, many people struggle to make decisions, which means they end up stuck in one place, which is never good for personal growth. But if you struggle with making decisions, how do you force yourself to do it, and how…
If you’re someone who tries to eat a healthy diet, you might find yourself feeling guilty when you eat “unhealthy” foods. You want to have a balanced diet, and you might feel like that shouldn’t include things that are higher in fat, sugar or salt. But just because you’re trying to be healthy, it doesn’t…
When the schools are shut, it’s up to you to keep the children entertained, and that can certainly be easier said than done. Although, saying that, there is plenty of things to be doing that both include technology and don’t include it. With that in mind, here are some top tips to keep your children…
As we cook every day, we often forget that it is a task that is not without danger. As with all things in life, it is important to be aware of what’s going on around us in order to avoid some of these risks and keep ourselves safe. However, of course, if you ever find…
Calling all Pumpkin and Pumpkin Pie lovers! You will love this healthy and super delish protein smoothie that actually tastes amazing. Like “Pumpkin Pie” flavor amazing! No need to over do it with the full-fat, sugar laden pumpkin pie this Thanksgiving. I plan on having one of these instead of many second helpings of pie….
Pixabay License Oats are a breakfast staple for a lot of people, and it is not hard to understand why, as there are a lot of benefits associated with eating them. Oats are affordable and they are rich in nutrients too. They are also endlessly customizable, which means there are many different ways that they…
Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here
