Holistic Meets Realistic!
BLISSFUL MOCHA BULLETPROOF COFFEE. How do you like yours…with or without a dollop! You heard that right. Everyone has heard of bulletproof coffee by now but this recipe is a Mocha Style! So FROTHY! Isn’t that what it’s all about? Allow me to explain the “bliss” part. You see, chocolate has Phenylethylamine in it which is sometimes called “the…
BAKED NOT FRIED! What’s not to love about a delicious meatball? When a client brought these to us for Thanksgiving, after taking one bite I just knew that I had to get the recipe! Each bite was heaven and we kept saying “wow, what is in that!?” We ate them as appetizers with a special…
One word. SATISFACTION. Second word. DELICIOUS. Third word. DOWN TO EVERY LAST BITE! It’s not Thanksgiving (or Fall) without it. I’m talking about Pumpkin Pie but today… we are talking a low sugar pumpkin pie that will blow your socks off. This a very easy recipe to follow. As a matter of fact, my husband participated…
It is almoooost here…Thanksgiving and so fast this year too. I do not know about you, but Fall is my favorite season. There is something about the leaves changing, the weather change, and hands down what just so happens to be in season this time of year! Winter Squash, Pumpkin, Persimmons, and fresh and crisp Apples…
Roasting and eating pumpkin seeds is a huge piece of Fall for me. Maybe I love roasting and eating pumpkin seeds because of those amazing childhood memories while doing so with your best friends while carving pumpkins right before you would go trick or treating. (Now Enter Moni and her pillowcase full of candy, how did…
‘Tis’ the season for pumpkin! So if you are anything like me than you love pumpkin everrrything. This is good news because not only is pumpkin great for you (packed with Vitamin A, Lutein and Zeaxanthin) but it’s the perfect time of year to partake in delicious pumpkin recipes! Get ready… PUMPKIN PIE PROTEIN BALLS! I love…
Ever been jolted out of bed with an idea, literally? Well, I am sure you have. It happens to me on a weekly basis (just ask my husband and my dog). With my passions for cooking and baking as well as training my amazing clients, there are many, many occasions where my mind suddenly comes…
Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here
