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Black Bean Burgers with Mango Salsa

Summer Vegetable Frittata

“Easy” Pasta Sauce

Spinach-Almond Pesto with Linguini

Black Bean Tacos with Seitan

tofu tacos with spinach

Tofu Tacos with Spinach, Corn, and Goat Cheese

tempeh sandwich

“Gooey” Tempeh Sandwiches

Mango Shrimp Kebabs

egg white muffins

Egg White Veggie Frittata Muffins

tuna salad

Arugula, Tuna, and White Bean Salad with Rosemary Focaccia

pasta and shrimp

Pasta with Arugula and Shrimp

spaghetti mash

Spaghetti with Chunky Tomato Sauce and Chickpeas

tofu and peanuts

Szechuan-Style Tofu with Peanuts

Roasted Cauliflower, Chickpeas, and Olives

chicken peanut soup

Chicken or Veggie Burger-Peanut Soup

eggplant roll

Eggplant Parmesan Rolls with Swiss Chard and Fresh Mint

zucchini egg omelet

Flat Zucchini Omelet

chickpea pasta

Penne with Chickpeas, Feta, and Tomatoes

tempeh salad

Almost Tuna Salad Sandwich

vegetarian lasagne

Baked Vegetable Lasagna

mexican lasagne

Mexican Casserole

salad

Fresh Mediterranean Salad

mexican burrito

Fast Bean Burritos with “Easy” Guacamole

chunky 3 bean chili

“Easy” Chunky Veggie Chili

black bean salsa soup

Salsa Black Bean Soup

celery root soup

Celery Root Parsnip Soup

carrot ginger soup

Creamy Carrot and Sweet Potato Soup

butternut pear soup

Butternut Squash-Bartlett Pear Soup

Italian chickpea soup

Italian Chickpea Soup

mexican tortilla pie

7 Layer Mexican Tortilla Pie

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here

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