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Tomato and Basil Pita Flatbread

Peanut Butter and Banana Quesadilla

Moni’s Kale Chips

Eggplant Sandwiches

Summer “Eight-Ball” Zucchini Bruschetta

tofu tacos with spinach

Tofu Tacos with Spinach, Corn, and Goat Cheese

Mango Shrimp Kebabs

Eggplant Dip

tofu peanut salad

Crispy Tofu with Greens and Peanut Dressing

peach salsa

Amazing Peach Salsa with a Kick

artichoke skewers

Artichoke and Eggplant Skewers

corn quesdillas

Goat Cheese and Roasted Corn Quesadillas

spcy black bean hummus

Spicy and HOT Black Bean Hummus

tofu wraps

“Lighter” Spicy Tofu Lettuce Wraps

Spinach Artichoke Dip

Roasted Garlic Hummus

Chive and Walnut Cheese Bites

Thai Summer Slaw

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here

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