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Kale with Carmelized Shallots

January 3, 2016 by Monica Nelson Leave a Comment

What is not to love about Kale? If you are not loving Kale by now, it is time to take a bold step! There are so many ways to enjoy it, there are also many varieties of it, my favorite is lacinato (dinosaur kale) that I load up on at the Farmers Market.

Kale Salad

I love shallots and when you caramelize them, it changes everything. This is easy, could not be healthier for you, and just soooo tasty. This is a common side that I seem to make with many Moni Meals.

NOTE: I like to (and you can too) submerge the kale leaves in boiling water to save the effort of washing them and this also retains more of the nutrients. You do not have to though.

Try all my Kale Recipes and my Kale Chips too!

Enjoy~


Servings

Serves 6

Filed Under: EASY Meals & Treats, Gluten Free, Healthy, Low-Carb, Meals, Salads, Snack & Sides Tagged With: kale, shallots

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here

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