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Get Back on Track with My Kale, Tomato, and Chive Omelet

January 2, 2012 by Monica Nelson 54 Comments

Need a super healthy SUPER FOOD meal that is full of nutrients?-(one of my top Super Foods-is kale by the way) and a meal that is also full of protein and that is super delicious? Yes, you know I have you covered, so Relax. I ate pretty great this Holiday Season, not one Christmas Cookie Left!  I did not over due it too bad but I am definitely craving some good-for-you meals that make you feel good too.

So basically, I had a bunch of left over kale, some tomatoes, and chives hanging out in the fridge.  I really was craving an egg dish too, so since we always have eggs, the rest is history. (Of course I top mine with some hot sauce and a drizzle of EVOO.)

What can you expect? A super easy, fast, “healthy-as-you-can-get,” and seriously really tasty meal. Plus BLD- Breakfast, Lunch, or Dinner. Sold yet?


You might want to also take a look at my Veggie Quiche, Double-Tomato and Basil Quiche, Asparagus Frittata, and Summer Vegetable Frittata  just to name a few…and my other Egg Dishes. Enjoy~


Servings

1 Omelet

Filed Under: Breakfast, Dinner, Gluten Free, Healthy, Low-Carb, Lunch, Meals, Vegetarian Tagged With: chives, egg, Egg Dish, egg whites, kale, olive oil, tomatoes

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Comments

  1. Johnny Theriault says

    November 22, 2015 at 4:53 pm

    You are my aspiration, I possess few blogs and often run out from brand :). “Yet do I fear thy nature It is too full o’ the milk of human kindness.” by William Shakespeare.

    Reply
  2. scrapebox fresh list 2015 november says

    November 22, 2015 at 6:07 pm

    Simply a smiling visitant here to share the love (:, btw outstanding style and design .

    Reply
  3. Shyla Rabuck says

    November 22, 2015 at 7:17 pm

    Just a smiling visitor here to share the love (:, btw outstanding pattern .

    Reply
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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

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