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Black Bean and Edamame Sliders

January 27, 2015 by Monica Nelson 53 Comments

Edamame Healthy Sliders Vegetarian

Move over Sloppy Joes… I’ve got a protein-packed black bean-edamame mixture that is going to change your life.  I love the edamame here as it lightens up the black bean mixture, so it doesn’t taste too dense.  I love to make these for company and they are fast and easy and everyone loves them.  Did I mention these are like the healthiest “sliders” you could ever have?  PERFECT for Game Day!

Also great for any vegetarians in the mix. 


I love the heat from the peppers, but then you get the sweet from the BBQ sauce…can we say flavor EXPLOSION!?

I  bring the “moni-heat” using 1 chipotle chile (in adobo sauce) AND a jalapeno pepper…plus, everything is better with BBQ sauce, agreed?

NOTES:

  • You can also make this gluten free by selection GF crackers and buns.
  • You can also use this as a sandwich spread or cracker topper if you take out the egg white.

Enjoy!

Try all my healthy meals and snacks. 

Follow Moni to connect on Face Book, Twitter, Pinterest, and Instagram (-to get a look of my everyday eats!)

EAT WELL. STAY FIT. FEEL GREAT.

Moni xx


Servings

12 Sliders

Filed Under: Dinner, Gluten Free, Healthy, Lunch, Meals, Most Popular, Snack & Sides, Vegetarian Tagged With: barbecue sauce, black beans, cheddar cheese, chili powder, crackers, cumin, edamame, egg white, garlic, jalapeno pepper, Recipe Re-make, whole-wheat rolls

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Comments

  1. Winnie Shallow says

    November 22, 2015 at 5:25 pm

    I truly appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thanks again!

    Reply
  2. Matthew Strom says

    November 22, 2015 at 7:42 pm

    I do consider all of the ideas you’ve introduced in your post. They’re really convincing and will certainly work. Nonetheless, the posts are too short for novices. May just you please extend them a bit from next time? Thanks for the post.

    Reply
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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here

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