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Moni’s Holiday Treats are Here! + TIPS

December 4, 2014 by Monica Nelson

Hi Friends!

Happy Holidays to you all! Visit my fitness site to get my exert tips on “How To Stay On Track This Holiday Season.”

It is all happening…

Happy Holidays from Disney Land!

eddie emma christmas

Holiday Parties:   “Dress like your Grandparents!” Sorry Grandma!

It is the most special time of year and it is here all month long.  I have rounded up my best cookie recipes that I have been making over the years and they are all below.  What you might not know is MOST of them are a “lighter” and “healthier” version than anything you will find out there so it is a win-win situation, if you ask me.

HOLIDAYS from Moni!

So here is the deal.  Why would a fitness/health expert have a list of the most amazing cookies ever? Well, it is simply really.  I never preach deprivation.  I believe you should eat what you really want and in moderation.

If it is pizza, margaritas, or in this case COOKIES, than have at it, enjoy it, savor it, and then move on from it. This is the best advice you can ever hear to live a healthy lifestyle!

Moni Gifts!

In my case, I live for Christmas Cookies.  Seriously. I look forward to this time of year ALL year long. I ALWAYS make holiday treats and give them out to my loved ones. (See my packages above!) I use a special ingredient too: LOVE.

All Gone!

Crispy Balls

Sugar Cookies!

How could one not with all the special treats, one-of-a-kind cookies, “magic” bars, and all the goodies that only come out this season. Let’s not forget all the Holiday parties and can we say “cookie swaps“… Those are the best, right!

My tips are simple. 

  • Make a batch of something you really love.  Put aside a stash for you, either freeze the rest, or give some to your friends and loved ones.  Then really enjoy 1,2, or 3 and move on!  No guilt and no worries. 
  • Remember most of my recipes are much lighter and you will never know.  For all the Holiday Parties you are attending, have a plan.  Eat before and have a game plan to only indulge in something that is really special and worth it.
  • Last but not least…DRINK WATER, Make a GYM DATE with yourself, and get enough REST throughout the month.

So Enjoy (in moderation!)~

Chocolate Dipped Fig Kisses

Moni Brownie Cupcakes

MONI MEALS HOLIDAY COOKIES AND TREATS:

  • Moni’s Brownie Cupcakes (shown above)
  • No Bake Cashew Brittle Bars (perfect for gifts/travel & SO Delicious!)
  • Crispy Balls, from my Mother-in-Law (a favorite! crowd-pleaser!)
  • Moni’s Chocolate Dipped Fig Kisses (so cute & everyone loves these!)
  • Moni’s Chocolate Covered Strawberries (easy, light, festive!)
  • Chocolate-Dipped Almond Meringues (so light & fluffy!)
  • Chocolate Chip Shortbread (made with maple syrup! Makes a ton too!)
  • GIANT Chocolate Chip Cookies (always perfect! GIANT!)
  • Espresso Crinkles (so beautiful & unique! Black & white!)
  • White Chocolate Holiday Bark (SO BEAUTIFUL! Great for travel & gifts! Dried cranberries, almonds, & crispy cereal)
  • Classic Sugar Cookies, from my Mother-in-Law (a favorite!)
  • Whole-Wheat Sugar Cookies (whole-wheat folks, whole-wheat!)
  • Vanilla Bean Shortbread (vanilla bean is the secret)
  • Chocolate Peanut Butter Bars (my version of a Peanut Butter Cup! EVERYONE’S FAVORITE!) & a Moni Fav!
  • Oatmeal Toffee Cookies (SO unique & toffee? YES please! Only 1/4 cup of butter!)
  • Chocolate Scotheroos (love love love these! Butter-finger-like!)
  • Frozen Chocolate, Peanut Butter, and Banana Loaf (rich and fudge-like, SO Unique!)
  • 7 Layer Magic Bars (my version of the classic & oh so good!)
  • Dark Chocolate Hazelnut Bark (EASY & great for travel & gifts! Antioxidant punch w/dried cherries & ginger too!)
  • My Easy Crispy Rice Squares (made with brown rice syrup- NO corn syrup, kids LOVE them!)
  • My RAW Cookie Dough Balls (raw, healthy, & SO easy!)
  • “Lighter” Mocha Bread Pudding (shown below)

Moni Mocha Bread Pudding

HAPPY HOLIDAYS TO YOU ALL! Where you Naughty or Nice?

What were you?

A few of my favoirte things….

Friends and Family

Harry Potter!

Make sure you make one of my Moni Green Drinks right about now!

Green Moni Drink

a few of my favorite things...

xo

Moni


Filed Under: Baking, Christmas Treats Tagged With: chocolate chips, Chocolate-Covered Treats, Christmas Cookies, Family Favorite

« Crispy Balls
Chocolate Chip Shortbread »

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonwellness.com

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Let’s fire up the grill and here is a healthy ye Let’s fire up the grill and here is a healthy yet super tasty and fun treat for the 4th!
You can also use this same coconut cream again and just serve with your favorite fresh berries all season long! Enjoy. 

GRILLED PINEAPPLE WITH COCONUT CREAM
🍍🍍🍍

INGREDIENTS

For the Marinade:
• 1 tbs coconut oil (can also use olive)
• 1 tsp  ground cinnamon
• 2 1/2 tbs dark honey
• 1 vanilla bean (can be optional – but I love it here)
• 1 tbs of fresh lime juice
• 1 firm yet ripe pineapple, can buy already cut
For Garnish (Optional):
• 1 tbs dark rum
• 1 tbs grated lime zest from the lime
My Coconut Cream:
• 1 cup heavy cream
• 1/2 cup cream of coconut (such as Coco Lopez)

DIRECTIONS

Marinade:
1. In a large bowl – combine the oil, cinnamon, honey, vanilla bean (if using), and lime juice; whisk to well to blend together. Set aside.
2. Place each pineapple half cut-side down and cut it lengthwise into four long wedges; slice away the core. NOTE: Or you can slice it in rings too, which I do often. 
3. Place the pineapple in the bowl with the marinade and stir to coat the pineapple. Heat up the grill.
4. Place on the grill and cook about 3 to 4 mins. You can baste once or twice with the remaining marinade. Turn the fruit and move it to a cooler part of the grill or reduce the heat. Baste again with the marinade. Grill until the pineapple is tender and golden, about 3 more mins.
5. Remove the pineapple from the grill and place on a platter. Next, brush with the rum – if using. Last, sprinkle with the lime zest. Serve hot or warm!

For the Coconut Cream:
1. With an electric mixer, beat the heavy cream and cream of coconut until soft peaks form. TIP: You can also use this same cream again and just serve with your favorite fresh berries all season long.

So perfect for a summer treat with friends. Enjoy!
Let’s make my GREEN ME UP smoothie! I’ve been Let’s make my GREEN ME UP smoothie! I’ve been making this smoothie or a variation of it for the past 13-14 yrs, heck before there was TikTok. 😂 Such a delicious way to pack in some serious nutrition and those GREENS. 

Smoothies are an incredible tool to your wellbeing. They are super easy, versatile, and gosh dang - delicious and healthy. (If made correctly). That’s why I’m all about getting my clients on the smoothie train - if they’re up for it. 😉 

Just love providing clients with dozens of smoothie recipes I’ve created packed with protein and fiber, including healthy fats that keep you full 3-5 hrs easily. No matter what season of life I’ve been in personally: serious training, fitness modeling, both pregnancies/postpartum/nursing, healing, and now being a busy mom feeding our kids smoothies each morning, smoothies have been an essential piece.

This is a loose recipe so you can add anything else you want. Just make sure you have your protein source, your favorite veggies (hello phytonutrients), fiber sources and healthy fat. 

** Tip: put all the ingredients (EXCEPT the liquid) in the blender the night before! This tip has helped for years.

🥬GREEN ME UP SMOOTHIE🥬

• Handful of organic greens
• 1-2 cups organic celery (vitamins A, K, C, hydrating, supports digestion)
• 1/2 cup frozen cauliflower rice (makes it thick, extra fiber)
• 1 Brazil nut (gives daily selenium, which is important for fertility)
• 1/4 of an avocado
• 1/4 cup wild blueberries
• 1 tsp organic spirulina @nowfoodsofficial 
• 1/4-1/2 ceylon cinnamon (helps regulate blood sugar, antioxidant)
• 1 scoop @paleovalley bone broth powder
• 1 scoop whey - I like isolate and @nowfoodsofficial has a good one
• Creatine @nowfoodsofficial (fav supplement for 10+ yrs)
• 6-8 oz of unsweetened almond or coconut milk
• 1 scoop of @beeyawellness for topping, optional 

Other options I rotate in: ginger root, basil & chia seeds, psyllium husk powder, lemon (vitamin C), herbs like cilantro & mint, dandelion greens (great source of vitamin K).

1. Place everything in a HIGH-speed blender (yes this is important. Otherwise you’ll get salad texture). Blend for about 1 min. Enjoy!
Happy 2nd birthday to this special girl who I’m Happy 2nd birthday to this special girl who I’m utterly positive is a true magical fairy princess. We did a purple bday theme to match her cast. We just love watching you shine and embrace your world! 
You bring such joy and laughter to us Aubyn and may your birthday be as extraordinary as you are, sweet one. 💜🎂💜
Your kids are always listening. Always watching. A Your kids are always listening. Always watching. Always paying attention to your every move. They want to be. just. like. you. Healthy habits start young! Glad to see these two at 23 months & 6 yrs old lifting all on their own. 💪🏻

Recently Asher rushed home from school and said “I’m working out for 10 mins to get strong.” Followed by “then I can break free from all the hugs.” We learned that apparently 3 girls at recess hug Asher nonstop and he wants to get strong to “get away from all the girls.” 😳 Never a dull moment.
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About

Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Try a recipe or read a wellness blog and tell me what you think.

Popular Posts

Salad with kale, chickpeas, and butternut squash.
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