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Good-4-You Sweet Potato Salad

August 9, 2008 by Monica Nelson 21 Comments

This is great for a summer bbq or picnic. I really am not a huge mayo fan so I skip it, but you could add a little if you want. What I love is my Greek yogurt in this.  You will get a sweet potato salad that is still creamy, light, and has a kick of fresh herbs.  Let’s face it, most Potato Salads are loaded with unnecessary amounts of FAT.  Not in mine. 😉 You can jazz it up with cherry tomatoes or hard boiled eggs too.

Serves 6

3 large sweet potatoes
1 bunch scallions, trimmed and thinly sliced
2 celery stalks, chopped
2 or 3 sweet dill pickles
1/4 cup minced parsley
1/4 cup greek style yogurt (FAGE)
2 tbs fresh lemon juice
2 tsp Dijon
Salt and pepper to taste


1. Cut sweet potatoes into bite-size chunks. Place in a steamer and steam for about 10 minutes or until tender. Let cool, then transfer to a bowl. Add scallions, celery, pickles, and parsley.

2. Whisk lemon juice, yogurt, and mustard until blended. Pour over potato mixture and gently toss. Season with salt and pepper to taste. Refrigerate until ready to serve.


Filed Under: EASY Meals & Treats, Healthy, Meals, Salads, Snack & Sides, Vegetarian Tagged With: celery, dijon, greek yogurt, lemon juice, parsley, Recipe Re-make, scallions, Summer, sweet potatoes

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here

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