A breakfast, snack, or a super fun and festive dessert with super foods? Yes. That is right – I got you covered to kick off your 4th right! Did I mention SUPER healthy too? Enter this super easy and festive recipe I created. You can “make ahead” so the flavors and textures really hold together too.
If you are like me you take advantage of a fun day like the 4th and you pack it all in. This means we will be on our beach cruisers, headed to the beach, then joining friends for a BBQ, and then wrapping up the night with the fireworks in the evening.
So you see… I need fuel and I want to fit in a healthy meal while I can. This holiday (4th of July) is after all meant to be fun and full of tasty eats all day long.
This could not be any easier and will be done in 5 mins. My favorite part though is throwing in some chia seeds to not only pack in some super foods but to make the recipe have a “sparkle! Get it? For the 4th…”sparkle?”
I also add my favorite granola from KIND. <– (Gluten-Free, 5 grams of sugar, with 5 grains, non-GMO, and seriously delicious).
I always use the freshest produce (thank you farmers market) so use fresh and organic when possible. For this you can use blueberries, raspberries (I used raspberries this time), strawberries, or even pomegranate seeds. The choice is yours.
Healthy, kid-friendly, figure-friendly, super food-friendly, festive…and delicious!
NOTES:
- can make ahead to let the flavors and textures come together and this is even easier for you.
- rinse the fruit only when you are ready to use it.
- you can add in other fruits but I went with blueberries and raspberries.
- chia seeds can be found at almost any store now and I use them all the time. They add the “sparkle!”
- add in your favorite granola, cereal, nuts, and seeds or great for a topping too.
- you can make 2 large parfaits or 4 small.
- a dollop of fresh whipped cream would be an excellent call on this yummy parfait.
If you like this recipe then you will LOVE to also try my “Moni’s Must Make” Strawberry Cobbler, <–-I make it every 4th also & all summer long!), my Double Protein Yogurt with Chocolate Chips, <— (36 grams of protein!), and my Greek Yogurt Parfait with Brown Rice, Chia Seeds, Nuts, and Fruit. <—(so unique & filling!).
Try all my Breakfast Recipes too. Enjoy.
Happy 4th!
Moni xx
Simply want to say your article is as astonishing. The clarity for your post is just excellent and that i could assume you’re an expert on this subject. Well together with your permission allow me to seize your feed to keep updated with imminent post. Thanks a million and please keep up the enjoyable work.
[url=http://www.davidpatino.com/sunglasses01.php?clanky/oakley-velikosti/]Oakley velikosti – SWIS-SHOP.cz – Online skateshop a snowboard shop[/url]
Oakley velikosti – SWIS-SHOP.cz – Online skateshop a snowboard shop
An impressive share, I just given this onto a colleague who was performing a bit bit evaluation on this. And he in reality ordered me breakfast due towards the fact I discovered it for him.. smile. Consequently allow me alter that: Thanks for the deal with! Having said that yeah thanks for spending the time to chat about this, I genuinely feel strongly about it and adore reading additional on this subject. If possible, as you turn into expertise, would you mind updating your weblog with additional details? It?s quite valuable for me. Giant thumb up for this internet page publish!
[url=http://www.notsleepy.com/sunglasses01.php]http://www.notsleepy.com/sunglasses01.php[/url]
http://www.notsleepy.com/sunglasses01.php
Previously you might have to have efficacious online income techniques to get you started across experiencing details great for an individuals web-based business organisation. e-wallet
[url=http://www.hisottawa.ca/sunglasses01.php]http://www.hisottawa.ca/sunglasses01.php[/url]
http://www.hisottawa.ca/sunglasses01.php
I must say, as much as I enjoyed reading what you had to say, I couldnt help but lose interest after a while. Its as if you had a fantastic grasp on the subject matter, but you forgot to include your readers. Perhaps you should think about this from much more than 1 angle. Or maybe you shouldnt generalise so considerably. Its better if you think about what others may have to say instead of just going for a gut reaction to the topic. Think about adjusting your very own thought process and giving others who may read this the benefit of the doubt.
[url=http://wiredwriting.banff.org/sunglasses01.php?product_detail2.cfm/Prescription/Prescription%20Lenses/Oakley/Half-Jacket-20-Lenses-Progressive-Prescription/PID=5623]Oakley Half Jacket 2.0 Lenses – Progressive Prescription at sportsvisionbend[/url]
Oakley Half Jacket 2.0 Lenses – Progressive Prescription at sportsvisionbend
Im curious if you ever have problems with what people post? Honestly the internet used to be like a different place, although it seems to be changing for the better. What do you think?
[url=http://www.tomascuster.com/sunglasses01.php?ray-ban/sunglasses]http://www.tomascuster.com/sunglasses01.php?ray-ban/sunglasses[/url]
http://www.tomascuster.com/sunglasses01.php?ray-ban/sunglasses
Jeden Tag stellt man sich die Frage Was Koche Ich Heute?! Zerbrechen Sie sich nicht den Kopf, besuchen Sie uns am besten direkt auf unserer Webseite uns lassen Sie sich inspirieren
[url=http://junkboxapp.com/sunglasses01.php?Oakley/Trajes-De-Bano/]Stylight[/url]
Stylight
Deference to op , some superb entropy.
[url=http://www.organicvietnam.com.vn/sunglasses4.asp.asp]http://www.organicvietnam.com.vn/sunglasses4.asp.asp[/url]
http://www.organicvietnam.com.vn/sunglasses4.asp.asp
This is good stuff, its awesome to be in the know.
[url=http://blog.japaneseballplayers.com/glasses01.php?kx/oakley+polarized+sunglasses.htm]Oakley polarized sunglasses Malaysia – oakley polarized sunglasses price, harga[/url]
Oakley polarized sunglasses Malaysia – oakley polarized sunglasses price, harga
I have been checking out some of your articles and i can claim nice stuff. I will definitely bookmark your website.
[url=http://www.supertard.com/sunglasses01.php?designer-sonnenbrillen/Ray-Ban/Ray-Ban-RB4057-polarisiert-W3348-102815.html]SmartBuyGlasses[/url]
SmartBuyGlasses
I just like the valuable info you provide in your articles. I will bookmark your weblog and take a look at again right here frequently. I am slightly certain I’ll be told a lot of new stuff right right here! Best of luck for the next!
[url=http://www.jdmsolutions.net/glasses01.php?firm-pol-1328902942-Ray-Ban.html]Okulary[/url]
Okulary
Starting a site kind of like this one forced me to do some research and I found your post to be quite helpful. My site is centered around the idea of knowledge, fun and sharing. I wish you decent luck with your website in the future and you can be sure I’ll be following it.
[url=http://www.peterbloomband.com/sunglasses01.php]http://www.peterbloomband.com/sunglasses01.php[/url]
http://www.peterbloomband.com/sunglasses01.php
Highly rated post. I learn something totally new on different blogs everyday. Deciding on one . stimulating to read the paper content from different writers and be taught just a little one thing from their website. I’d like to use sure of this content material on my weblog you’re mind. Natually I’ll give a link right here were at your web-site. Appreciate your sharing.
[url=http://www.prigat.co.il/sunglasses5.asp.asp]http://www.prigat.co.il/sunglasses5.asp.asp[/url]
http://www.prigat.co.il/sunglasses5.asp.asp
I simply want to say I am very new to blogs and truly loved this web-site. Probably I’m going to bookmark your blog post . You absolutely have incredible articles. Kudos for revealing your blog.
I just want to mention I am beginner to weblog and actually liked your web blog. Very likely I’m want to bookmark your website . You absolutely have perfect article content. Thanks for sharing with us your web site.
I simply want to mention I am very new to weblog and honestly liked this web site. Probably I’m planning to bookmark your website . You certainly have outstanding well written articles. Thank you for revealing your blog site.
I just want to mention I am beginner to blogging and truly liked this web page. More than likely I’m going to bookmark your blog post . You absolutely come with beneficial posts. Kudos for sharing with us your web site.
This is a topic close to my heart cheers, where are your contact details though?
I simply want to tell you that I am newbie to blogs and seriously liked your web site. Almost certainly I’m planning to bookmark your blog . You amazingly have wonderful posts. Many thanks for revealing your web-site.
Our experienced Professionals hold industry certifications and have successfully repaired thousands of computers for end users, businesses and resellers.
I just want to tell you that I’m new to blogs and honestly liked you’re web-site. Likely I’m going to bookmark your website . You certainly have really good articles and reviews. Appreciate it for revealing your webpage.
I simply want to say I am new to weblog and honestly enjoyed you’re web blog. Probably I’m planning to bookmark your website . You amazingly come with perfect writings. Regards for revealing your website.
I just want to mention I am just beginner to blogs and definitely loved your web page. Most likely I’m likely to bookmark your blog post . You absolutely have remarkable articles. Thanks a bunch for revealing your website page.
I simply want to mention I am very new to weblog and really enjoyed this website. Almost certainly I’m going to bookmark your site . You surely come with great stories. With thanks for sharing your webpage.
I’ve recently started a web site, the info you provide on this web site has helped me greatly. Thank you for all of your time & work.
I just want to mention I’m very new to blogging and site-building and actually savored your page. Probably I’m planning to bookmark your blog . You really have good posts. Regards for revealing your blog.
I just want to tell you that I am just very new to weblog and really savored your page. Likely I’m planning to bookmark your blog post . You definitely have beneficial well written articles. Regards for sharing your blog.
I enjoy what you guys are up too. Such clever work and coverage!
Keep up the terrific works guys I’ve included you guys to my
personal blogroll.
I simply want to mention I’m beginner to blogging and seriously liked this web page. More than likely I’m likely to bookmark your blog post . You definitely have good stories. Cheers for sharing your website.
I was reading through some of your posts on this internet site and I believe this internet site is very informative ! Keep on posting .