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Roasted Honey Nut Nibbles

December 28, 2016 by Monica Nelson Leave a Comment

Honey Nut Nibble1

You will love this recipe. Who does not love those honey roasted nuts we see this time of year! The thing is though – usually those are packed with corn syrup and not so good for you ingredients.

This recipe is sweetened with only raw honey for the sweet and for the salty I use tamari (or light soy sauce). The perfect balance of sweet and salty. Plus all natural ingredients and don’t get me started at how healthy nuts are. Just watch the portions. 

Honey Nut Nibble3

I made these for all my clients this year and put them in mason jars. My mom also made it for her circle of friends and everyone raved about this recipe. 

Honey Nut Nibble

This recipe you can put out at your party, take with you, give as gifts or just enjoy yourself. One warning though – irresistible!! Plus so simple and easy.

Honey Nut Nibble2

Enjoy! Happy Holidays. xx

Roasted Honey Nut Nibbles
Recipe Type: snack
Author: Monica Nelson Adapted from Nourish
Prep time: 10 mins
Cook time: 10 mins
Total time: 20 mins
Serves: 3 cups
A healthy, gluten free and all natural honey nut recipe loved by all. Perfect for gifts and so easy!
Ingredients
  • 1 tbs tamari, or can use low sodium soy sauce
  • 3 tsp raw honey
  • 1/2 cup walnuts
  • 1/2 cup almonds
  • 1/2 cup brazil nuts
  • 1/2 cup macadamias
  • 1/2 cup cashews
  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • sprinkle of cinnamon, can be optional
Instructions
  1. Preheat oven to 350. Line a baking sheet with parchment paper coated with cooking spray.
  2. Bring tamari and honey to a boil in a small sauce pan.
  3. Stir in nuts, seeds and cinnamon (if using), mixing well.
  4. Spread nut mixture onto tray evenly and bake around 10 mins until brown and crisp, stirring occasionally. Cool on tray and mix well. Enjoy!
Serving size: half cup Fat: 42 Carbohydrates: 7.2 Fiber: 3.7 Protein: 14.4
Notes
You can use soy sauce if you do not have tamari. [br]You can make it an all sweet version by omitting the tamari and just add 2 tsp of cinnamon.[br]Freeze and just take out a cup and enjoy.
3.5.3208

 


Filed Under: "Lightened Up" Treats, Baking, Christmas Treats, Desserts, EASY Meals & Treats, Healthy, Holidays, Low-Carb, Meals, Most Popular, Snack & Sides, Vegan, Vegetarian Tagged With: almonds, brazil nuts, cashews, honey, macadamias, pumpkin seeds, sunflower seeds, tamari, walnuts

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here

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