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Using a Natural Deodorant Stick (that works) and WHY You Should Consider Switching 

July 17, 2019 by Monica Nelson

 

Today I have a “personal” topic to discuss which you may have also pondered at some point. When it comes to natural deodorants you may have already asked yourself things like, “Do they even work?” or “What’s the big deal anyway?” 

 

Honestly, I have been trying to find a natural deodorant that actually works for quite sometime and felt like many on the market usually fall short in one way or another. 

 

As an athlete and a fitness professional, I’m not willing to waste anymore time on deodorants that don’t make the cut! Today I want to discuss and share all there is to know about deodorants and what some great alternatives (that work) are and what’s now available.

 

Facts to know about typical deodorants:

 

First, antiperspirants that are not “all-natural” will contain aluminum as the active ingredient. This ingredient is added to keep your underarms non-sweaty and “so-called” fresh. Aluminum salts in the form of aluminum chloride, aluminum zirconium, aluminum chlorohydrate and aluminum hydrobromide prevent us from sweating. When aluminum ions are drawn into the cells that line our sweat ducts it causes the cells to swell and squeeze the ducts closed so our sweat cannot release. While this may sound great, aluminum is also known as a neurotoxin potentially linked to several conditions like breast cancer and neurological disorders such as Alzheimer’s disease. It’s also disturbing to think that we are essentially blocking our sweat ducts from doing what they are supposed to do, which is allowing us to naturally sweat!

 

Sweating is so important for detoxification and we read more and more studies to support this. This is an important fact to remember, as well as avoiding already known toxins.

In addition to aluminum, other questionable ingredients to avoid include:

  • Triclosan
  • Talc powder
  • Fragrance
  • BHT
  • Penetration enhancers. 

 

Of course the real concerning risk factor of many of these ingredients (mainly aluminum) is a long-term exposure. 

 

A Natural Alternative (YES, it really works)!

 

I am hoping you are not full of doubt but instead interested to investigate other safe alternatives. Fortunately, as more information comes to light on these chemical ingredients, more companies are developing safer alternatives. It’s becoming easier to find great brands and I am beyond thrilled to have discovered NEW NOW® Solutions Deodorants. They offer several deodorant options for underarms (and feet) which I have used and love!  The Long-Lasting Deodorant Stick with scents such as Lavender, Rose, Cedarwood and Unscented, are free of aluminum and talc and was scientifically formulated to eliminate odors for days at a time. The Nature’s Deodorant Stick is a natural kalinite crystal and is free of harsh chemicals, oils, alcohol, preservatives and harmful forms of aluminum. It leaves a thin layer of odor controlling mineral salts and offers long-lasting protection.

BRAND NEW!! NOW® Solutions Deodorants are here. I can’t decide which one is my favorite out of Rose, Lavender, Cedarwood and Unscented. Just glad to have them!

Here’s what I love about these products: 

  • Free of harmful forms of aluminum, talc, parabens, sulfates, mineral oil, petrolatum, propylene glycol, silicones, artificial colors and fragrances.
  • NOW® Solutions products are analytically tested to assure the highest quality.
  • NOW® Solutions products are not tested on animals.

 

Plus, if you have sensitive skin you may feel a real difference with one of these less harsh alternative deodorants. Nothing to lose by trying it out! 

 

I am thrilled that NOW® Solutions products enable me to keep my routine while feeling fresh and confident. I count on all natural products like these to do a great job by consistently avoiding harmful or toxic ingredients. I just had to share. HOORAY! 

MAKE SURE TO CHECK OUT @NOWFOODSOFFICAL ON INSTAGRAM AND FACEBOOK FOR TONS OF HEALTHY IDEAS, RECIPES, PRODUCTS & MORE! 

 

So talk to me! I want to hear what you think! Have you tried all-natural deodorants, or is this new information to you? 

 

 

FOLLOW MONI TO CONNECT ON FACE BOOK, TWITTER, PINTEREST, AND INSTAGRAM(-TO GET A LOOK OF MY EVERYDAY EATS!)

EAT WELL. STAY FIT. FEEL GREAT. XX

THIS IS A SPONSORED POST BY NOW. ALL MY OPINIONS ARE MY OWN.

 

 


Filed Under: Blog

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Let’s fire up the grill and here is a healthy yet Let’s fire up the grill and here is a healthy yet super tasty and fun treat for the 4th!
You can also use this same coconut cream again and just serve with your favorite fresh berries all season long! Enjoy. 

GRILLED PINEAPPLE WITH COCONUT CREAM
🍍🍍🍍

INGREDIENTS

For the Marinade:
• 1 tbs coconut oil (can also use olive)
• 1 tsp  ground cinnamon
• 2 1/2 tbs dark honey
• 1 vanilla bean (can be optional – but I love it here)
• 1 tbs of fresh lime juice
• 1 firm yet ripe pineapple, can buy already cut
For Garnish (Optional):
• 1 tbs dark rum
• 1 tbs grated lime zest from the lime
My Coconut Cream:
• 1 cup heavy cream
• 1/2 cup cream of coconut (such as Coco Lopez)

DIRECTIONS

Marinade:
1. In a large bowl – combine the oil, cinnamon, honey, vanilla bean (if using), and lime juice; whisk to well to blend together. Set aside.
2. Place each pineapple half cut-side down and cut it lengthwise into four long wedges; slice away the core. NOTE: Or you can slice it in rings too, which I do often. 
3. Place the pineapple in the bowl with the marinade and stir to coat the pineapple. Heat up the grill.
4. Place on the grill and cook about 3 to 4 mins. You can baste once or twice with the remaining marinade. Turn the fruit and move it to a cooler part of the grill or reduce the heat. Baste again with the marinade. Grill until the pineapple is tender and golden, about 3 more mins.
5. Remove the pineapple from the grill and place on a platter. Next, brush with the rum – if using. Last, sprinkle with the lime zest. Serve hot or warm!

For the Coconut Cream:
1. With an electric mixer, beat the heavy cream and cream of coconut until soft peaks form. TIP: You can also use this same cream again and just serve with your favorite fresh berries all season long.

So perfect for a summer treat with friends. Enjoy!
Let’s make my GREEN ME UP smoothie! I’ve been maki Let’s make my GREEN ME UP smoothie! I’ve been making this smoothie or a variation of it for the past 13-14 yrs, heck before there was TikTok. 😂 Such a delicious way to pack in some serious nutrition and those GREENS. 

Smoothies are an incredible tool to your wellbeing. They are super easy, versatile, and gosh dang - delicious and healthy. (If made correctly). That’s why I’m all about getting my clients on the smoothie train - if they’re up for it. 😉 

Just love providing clients with dozens of smoothie recipes I’ve created packed with protein and fiber, including healthy fats that keep you full 3-5 hrs easily. No matter what season of life I’ve been in personally: serious training, fitness modeling, both pregnancies/postpartum/nursing, healing, and now being a busy mom feeding our kids smoothies each morning, smoothies have been an essential piece.

This is a loose recipe so you can add anything else you want. Just make sure you have your protein source, your favorite veggies (hello phytonutrients), fiber sources and healthy fat. 

** Tip: put all the ingredients (EXCEPT the liquid) in the blender the night before! This tip has helped for years.

🥬GREEN ME UP SMOOTHIE🥬

• Handful of organic greens
• 1-2 cups organic celery (vitamins A, K, C, hydrating, supports digestion)
• 1/2 cup frozen cauliflower rice (makes it thick, extra fiber)
• 1 Brazil nut (gives daily selenium, which is important for fertility)
• 1/4 of an avocado
• 1/4 cup wild blueberries
• 1 tsp organic spirulina @nowfoodsofficial 
• 1/4-1/2 ceylon cinnamon (helps regulate blood sugar, antioxidant)
• 1 scoop @paleovalley bone broth powder
• 1 scoop whey - I like isolate and @nowfoodsofficial has a good one
• Creatine @nowfoodsofficial (fav supplement for 10+ yrs)
• 6-8 oz of unsweetened almond or coconut milk
• 1 scoop of @beeyawellness for topping, optional 

Other options I rotate in: ginger root, basil & chia seeds, psyllium husk powder, lemon (vitamin C), herbs like cilantro & mint, dandelion greens (great source of vitamin K).

1. Place everything in a HIGH-speed blender (yes this is important. Otherwise you’ll get salad texture). Blend for about 1 min. Enjoy!
Happy 2nd birthday to this special girl who I’m ut Happy 2nd birthday to this special girl who I’m utterly positive is a true magical fairy princess. We did a purple bday theme to match her cast. We just love watching you shine and embrace your world! 
You bring such joy and laughter to us Aubyn and may your birthday be as extraordinary as you are, sweet one. 💜🎂💜
Your kids are always listening. Always watching. A Your kids are always listening. Always watching. Always paying attention to your every move. They want to be. just. like. you. Healthy habits start young! Glad to see these two at 23 months & 6 yrs old lifting all on their own. 💪🏻

Recently Asher rushed home from school and said “I’m working out for 10 mins to get strong.” Followed by “then I can break free from all the hugs.” We learned that apparently 3 girls at recess hug Asher nonstop and he wants to get strong to “get away from all the girls.” 😳 Never a dull moment.
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About

Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Try a recipe or read a wellness blog and tell me what you think.

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