MoniMeals

Holistic Meets Realistic!

  • Home
  • About
  • Recipe Index
  • PRESS
  • Testimonials
    • Moni Meals Reviews
    • Moni Meals Testimonials
    • Fitness Testimonials
  • Modeling
  • Fitness
    • Moni in SHAPE
    • Fitness Site
    • Modeling
    • Fitness Testimonials
  • Contact

90 Second Health Mug Muffin

August 12, 2019 by Monica Nelson Leave a Comment

90 SEC HEALTHY MUFFIN!

Make and enjoy all in a coffee mug. Grain-free, gluten-free, all natural ingredients, low sugar, healthy AND delicious. You’ll love this EASY recipe and there’s so many ways you can switch it up.

So many of you love my other mug cake recipe, I thought I’d make you a new one to share. Enjoy!

Ingredients:

1 Tbs coconut oil
1 Tbs olive oil
2 Tbs almond flour (or can use coconut)
1 tsp cocoa powder
½ tsp. baking powder
Pinch salt
1 packet Stevia or sweetener of choice
1 Tbs water
1 omega-3 egg
1 tsp finely chopped bittersweet chocolate

Directions:


1. Spray a mug with cooking spray. Stir together all ingredients listed. Place in mug, let sit for a few seconds.

2. Microwave on High for 1 minute plus 25-30 seconds. Remove with a pot holder and invert. Shake out muffin. I add more chocolate on top to let it melt in. 

?

 Enjoy!


Filed Under: "Lightened Up" Treats, Baking, Blog, Christmas Treats, Desserts, EASY Meals & Treats, Gluten Free, Healthy, Holidays, Low-Carb, Meals, Most Popular, No-Bake Recipes, Snack & Sides, Vegetarian

« Using a Natural Deodorant Stick (that works) and WHY You Should Consider Switching 
Looking To Trim A Little Fat? Here’s How To Make Sure You Do It Properly »

You Might Also Like

Modern Health Foods To Add To Your Diet

Eating Healthily In The Summer

How to Make Cooking More Fun

Medical Conditions That Can Cause Weight Gain

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

four − two =

logo
Food Advertising by

Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

Food Advertising by logo

Follow Me On Instagram

Check Out Monica Nelson Fitness

Popular Posts

About

Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here

Popular Posts

Copyright © 2022 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress