90 SEC HEALTHY MUFFIN!
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Make and enjoy all in a coffee mug. Grain-free, gluten-free, all natural ingredients, low sugar, healthy AND delicious. You’ll love this EASY recipe and there’s so many ways you can switch it up.
![](https://monimeals.com/wp-content/uploads/2019/08/Mug-Muffin-b-1024x1022.jpg)
So many of you love my other mug cake recipe, I thought I’d make you a new one to share. Enjoy!
![](https://monimeals.com/wp-content/uploads/2019/08/Mug-Muffina-1024x575.jpg)
![](https://monimeals.com/wp-content/uploads/2019/08/Mug-Muffin-c-1-1024x1022.jpg)
Ingredients:
1 Tbs coconut oil
1 Tbs olive oil
2 Tbs almond flour (or can use coconut)
1 tsp cocoa powder
½ tsp. baking powder
Pinch salt
1 packet Stevia or sweetener of choice
1 Tbs water
1 omega-3 egg
1 tsp finely chopped bittersweet chocolate
Directions:
1. Spray a mug with cooking spray. Stir together all ingredients listed. Place in mug, let sit for a few seconds.
2. Microwave on High for 1 minute plus 25-30 seconds. Remove with a pot holder and invert. Shake out muffin. I add more chocolate on top to let it melt in.
Enjoy!
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