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Sweet Potato Banana Protein Brownies

November 30, 2014 by Monica Nelson Leave a Comment

WOW. Pretty much my favorite Moni Brownie Recipe right now. I have soooo many amazing brownie recipes to choose from is the thing. Some are light while others are decadent but today I bring you a brownie that is both.

Meet Moni Sweet Potato Banana Protien Brownies.

Sweet Potato Protein Brownie

Nothing refined, only real ingredients, low sugar, and you can ENJOY them without all the guilt. Kids love them too.

Sweet Potato Protein Brownie

Such a wonderful flavor and texture. I love using coconut flour and coconut oil for just a very subtle background of more flavor.

Sweet Potato Protein Brownie

These could not be any easier. The most time it takes is to cook the sweet potato!

Sweet Potato Protein Brownie

Great snack or healthier treat anytime of day. Perfect for the kids, an afternoon pick-me-up or an anytime treat!

I hope you enjoy. These are a staple in our house.

NOTES:

  • I use coconut flour but you could use white, whole-wheat pastry, or oat flour, etc. Note: coconut flour makes it also gluten-free.
  • You could use pumpkin in replace of the sweet potato but I love the sweet potato for these.
  • I use coconut sugar or Stevia but you could use sugar or any sweetener of your choice instead.
  • They are amazing just plain!
  • Or you can add in any other toppings you want; like a scoop of vanilla bean ice cream, nuts, caramel, or whipped cream.

Sweet Potato Protein Brownie

Each serving w/o the whipped topping and (depending on how you cut them) has around:

130 calories, 5 g protein, 7 g fat, 118 mg sodium, and 17 g carbs.

You may also like my Gluten-Free Brownies with Homemade Caramel Sauce and my Chocolate Brownie Cupcakes.

Whats your favorite type of brownie?

Follow Moni to connect on Face Book, Twitter, Pinterest, and Instagram (-to get a look of my everyday eats!)

EAT WELL. STAY FIT. FEEL GREAT.

Moni

xx

 


Servings

9-12 Squares

Filed Under: "Lightened Up" Treats, Baking, Blog, Christmas Treats, Cookies, Desserts, EASY Meals & Treats, Featured, Fruit Treats, Gluten Free, Holidays, Meals, Most Popular, Vegetarian Tagged With: baking soda, banana, Brownies, Christmas Cookies, cinnamon, coconut flour, coconut oil, eggs, protein powder, protein treat, pumpkin spice, Quest bar, quest recipe, stevia, sweet potato, vanilla

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here

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