Protein Pumpkin Bars

Protein Pumpkin Bars Protein Pumpkin Bars Protein Pumpkin Bars I just love pumpkin, pumpkin, pumpkin.  It is true.  Every time I am at the store this time of year, I stock up on the canned pumpkin. I am talking at least 5 cans a visit.  I also found a brand that is Organic and BPA Free…holla! bpa free What is not to love about this recipe? A snack and treat that is great for pre -or post- workouts that is protein packed, good for you, and… SO Delicious. Low in sugar too. Protein Pumpkin Bars I take advantage of this time of year and any recipe I can that involves Pumpkin.  When it comes to Pumpkin Bars, I have many recipes I like but I wanted something easier.  A bar with no hassles and I wanted them to still stay HEALTHY. So here we are with this recipe. Don't forget the whipped cream! If you are not sick of pumpkin yet, then you will love these. Can make as a loaf and cut into bars or use a muffin tin and have healthy muffins for on the go! Like this recipe? Try my Protein Cake Bars and all my Lightened-Up Treats. Also, check out A TON of all my Pumpkin recipes – you will for sure find something you like, I promise. Many have asked the Nutritional Info. Here it is WITHOUT THE WHIPPED CREAM OR NUTS: SERVING SIZE: 1 Serving (42.5 g) or (1 small square) Calories 58, Fat 2.8 g, Carbs 8.7 g Sodium 53 mg Protein 5.3 g Fiber 1.1 g Sugar 4.9 g. Enjoy! Connect with Moni on Face BookTwitterPinterest, and Instagram @monimealfitness  (-to get a look of my everyday eats!). Grab a recipe or two at before you head over for a quick workout at


Moni xx

Protein Pumpkin Bars
Description Summary
  • 4 egg whites
  • 3/4 cup Pumpkin, canned is fine
  • 1 tsp vanilla extract
  • 2 tbs pure maple syrup
  • 2 tbs of coconut sugar or Stevia, or sweetner of choice
  • 1/4 cup oat bran
  • 2 scoops of protein powder, I use Sun Warrior-vanilla
  • 1/2 tsp of Cinnamon
  • 2 tsp of Pumpkin Pie Spice
  • 1/4 tsp baking powder
  • 1/4 cup pecans or walnuts-divided, optional
  • Whipped Topping, optional
  1. Preheat oven to 350 F.
  2. In one bowl, mix the egg whites, pumpkin, vanilla extract, and maple syrup.
  3. In another small bowl whisk the sweetener of choice or sugar, oat bran, protein powder, and all the spices along with the baking powder.
  4. Now add this to the wet ingredients and stir well. I add now 2 tbs of the nuts (if using) until well incorporated.
  5. Pour mixture into a baking loaf pan (or can use a muffin tin) coated with cooking spray. I add the last 2 tbs of nuts (if using) for the topping.
  6. Bake about 20 min or until a tooth comes out clean. Enjoy!
Serving size: 1 Serving Calories: 58 Fat: 2.8 g Carbohydrates: 8.7 g Sugar: 4.9 g Sodium: 53 mg Fiber: 1.1 g Protein: 5.3 g
Description Summary


1 Loaf/ 16-20 Squares (depends on the size of cut) Or Muffins



  1. Emma says

    I love this time of year and nothing makes me happier than pumpkin- and even more so pumpkin bars! These are amazing and I can’t wait to make my next batch! Hmmhmm good:). Thanks Moni

  2. says

    I made something slightly similar to this this morning! :) Pumpkin, Pumpkin Pie Spice, Baking Soda, Stevia, Vanilla Extract and…. Oddly enough some canned tuna, LOL!!!! I baked it for about 2 hours at 430 degrees. It was DELISH! The tuna was a bit interesting (it’s better with eggs but my doctor told me that my body doesn’t like eggs so I am trying to find other things), but it wasn’t terrible. I am going to try ground turkey next! I shall report back! LOL.

  3. says

    This is too funny! I just posted about my love for baking with pumpkin last night! It is such a great substitution to use for the oils and butters in recipes, to help cut out fat and sugar, while keeping the bars, muffins, breads, whatever it may be moist!

    This is definitely something that I would make. Love that their high in protein, low in carbs, and contain healthy fats! Will be needing to pick up some vanilla protein powder so that I can try these out!

  4. Jenn Locklear says

    Can’t wait to try these! My daughter and I love all things pumpkin :-) Thinking of sending these in a care package to her at college. Do they need to be refrigerated?

    • says

      Hi Jenn! Nice to hear from another Pumpkin addict! You will most likely want them refridgerated. Most of the time the batter is more moist. Hope that helps – Let me know how it goes. M xx

    • says

      Leanne, nice to hear from you! I have not tried it with the following suggestions- but my ideas would be: You could try oats, oat flour, whole-wheat pastry flour, flour, or flax meal instead of oat bran. Let me know how it goes! M x

  5. Amanda M says

    So so so good! I made mine into little muffins and added dark chocolate chips because I LOVE chocolate and pumkin together! These are so yummy and mosit. I’m definately keeping this recipe!

  6. Christine says

    Fron my understanding cooking protein powder denatures the proteins… the point of paying for minimally processed protein powder is that the proteins are in tact… so is there a no bake version available?

    • says

      Hi Christine, I have not tried that before. However, my suggestion would be to omit the egg whites and baking powder. You could then add something like yogurt to thicken it up and keep it no bake.


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