MoniMeals

Holistic Meets Realistic!

  • Home
  • About
  • Recipe Index
  • PRESS
  • Testimonials
    • Moni Meals Reviews
    • Moni Meals Testimonials
    • Fitness Testimonials
  • Modeling
  • Fitness
    • Moni in SHAPE
    • Fitness Site
    • Modeling
    • Fitness Testimonials
  • Contact

Healthy Protein Cinnamon Raisin French Toast

April 20, 2014 by Monica Nelson 20 Comments

Moni French Toast

Oh wow. I did it. This recipe is just perfect. I hope you have 5 minutes because that is all you need. This is a Moni approved breakfast and a great way to indulge without added sugar, added fat, or bad carbs. Plus you get protein in my french toast recipe too. I also toss in other super fabulous ingredients such as flax seeds (great nutty flavor background) and Himalayan sea salt to tie it all together.

Moni French Toast


Chances are you will have all the ingredients. The main ingredient to keep this recipe as a healthier choice for french toast (but also super delicious and easy) is using Ezekiel Cinnamon Raisin Bread. You can find it at Whole Foods and Trader Joe’s. One slice is lower in sugar (5 grams) and only 80 calories.

Moni French Toast

It tastes so good you have no idea. Pretty much just like a cinnamon roll. Top with a nut butter, a dollop of Greek yogurt, pure maple syrup, or raw honey.

Moni French Toast

Plus add in any fruit you want. I sometimes just keep things simple and slice up a banana (goes great with the rest of the flavors) or today I sliced up an apple and fresh strawberries from the market. I use fresh wild blueberries too sometimes.

NOTES:

  • This recipe can make 2-3 slices. If you are feeding many –  just double everything.
  • You can use all egg whites but I use 2 eggs – good flavor, texture, and where all the nutrients are.
  • Can use any protein powder you want. I use vanilla flavor but chocolate could work.
  • I use freshly ground nutmeg, so amazing if you have this. Otherwise in the jar is just fine.
  • I LOVE Himalayan sea salt (brings out the flavor BIG time) but if you do not have this you can absolutely use salt.
  • Use any fruit you like. You could even add say blueberries to the egg mixture too so they warm up in the pan.
  • You can could even add a big dollop of Greek yogurt or your favorite nut butter too.

Moni French Toast

Try all my Breakfast Recipes. You will also love my Easy & Healthy Moni French Toast and Classic Moni French Toast  too. <— Both Healthy!

Enjoy.

Connect with Moni on Face Book, Twitter, Pinterest, and Instagram @monimealfitness  (-to get a look of my everyday eats!). Grab a recipe or two at www.monimeals.com before you head over for a quick workout at www.monicanelsonfitness.com.

EAT WELL. STAY FIT. FEEL GREAT.

Moni xx


Servings

1-2

Filed Under: "Lightened Up" Treats, Breakfast, EASY Meals & Treats, Fruit Treats, Healthy, Meals, Moni Pancakes, Most Popular, Vegetarian Tagged With: almond milk, eggs, Ezekiel, flax seed, french toast, fruit, nutmeg, protein powder, protein treat

« Birds Nest Treats
Cookies N’ Cream Tartlets with Protein Filling »

You Might Also Like

Why It Won’t Harm You To Grill If Done Correctly

4 Key Steps to Healthy Eating This Year

3 Things You Should Stop Drinking To Lose Weight

10 Ways to Make The Right Decision

Comments

  1. Heather (Where's the Beach) says

    April 21, 2014 at 7:14 pm

    This sounds fantastic. I haven’t made French Toast in ages.

    Reply
    • Monica Nelson says

      April 25, 2014 at 6:38 pm

      You really love this recipe then Heather! xx

      Reply
  2. Jody - Fit at 56 says

    April 26, 2014 at 12:07 am

    That looks amazing!

    Reply
  3. read review says

    November 19, 2015 at 3:43 am

    I just want to say I am just very new to blogging and truly loved this web blog. Likely I’m want to bookmark your blog . You actually come with fabulous posts. Regards for revealing your blog.

    Reply
  4. check content says

    November 19, 2015 at 11:11 pm

    I just want to mention I am very new to blogging and site-building and seriously savored you’re web-site. More than likely I’m likely to bookmark your site . You surely come with good posts. Regards for sharing your website page.

    Reply
  5. check post says

    November 20, 2015 at 12:17 am

    I simply want to say I am very new to blogging and seriously enjoyed your website. More than likely I’m going to bookmark your blog post . You actually come with fabulous writings. Thanks a lot for revealing your web page.

    Reply
  6. Cleveland Goins says

    November 20, 2015 at 6:53 pm

    Very interesting information!Perfect just what I was looking for! “It is our choices…that show what we truly are, far more than our abilities.” by J. K. Rowling.

    Reply
  7. Melissa Kwan says

    November 20, 2015 at 7:43 pm

    Magnificent website. A lot of helpful information here. I am sending it to several buddies ans also sharing in delicious. And naturally, thanks to your sweat!

    Reply
  8. Carl Lagomarsino says

    November 20, 2015 at 8:08 pm

    Do you have a spam issue on this site; I also am a blogger, and I was wondering your situation; many of us have developed some nice procedures and we are looking to swap methods with other folks, why not shoot me an e-mail if interested.

    Reply
  9. browse article says

    November 20, 2015 at 8:46 pm

    I just want to say I am all new to weblog and actually enjoyed your page. Likely I’m going to bookmark your blog . You absolutely come with wonderful stories. With thanks for sharing with us your web-site.

    Reply
  10. full article says

    November 20, 2015 at 10:24 pm

    I just want to say I am just newbie to blogging and site-building and honestly loved this website. Probably I’m going to bookmark your site . You surely come with really good stories. Appreciate it for revealing your website.

    Reply
  11. Clarissa Lalk says

    November 21, 2015 at 3:48 am

    I couldn’t agree more! This is something I have often thought about and I’m glad that you brought it to my attention.

    Reply
  12. great post to read says

    November 21, 2015 at 5:48 am

    I simply want to say I am new to blogs and honestly savored your page. Probably I’m likely to bookmark your website . You certainly have outstanding stories. Thanks a bunch for sharing your webpage.

    Reply
  13. look at more info says

    November 21, 2015 at 7:29 am

    I simply want to mention I am just very new to blogs and actually liked your web blog. Almost certainly I’m planning to bookmark your site . You really come with amazing writings. Thanks a lot for sharing your web page.

    Reply
  14. check article says

    November 21, 2015 at 3:50 pm

    I just want to tell you that I’m very new to blogging and seriously savored this web-site. Most likely I’m planning to bookmark your site . You certainly come with outstanding writings. Kudos for revealing your website.

    Reply
  15. find more says

    November 21, 2015 at 5:31 pm

    I simply want to say I am just new to blogging and site-building and definitely savored this web site. Almost certainly I’m likely to bookmark your website . You absolutely have good posts. Many thanks for sharing with us your web-site.

    Reply
  16. great info says

    November 22, 2015 at 2:23 am

    I simply want to mention I’m very new to blogging and site-building and actually savored you’re blog. Almost certainly I’m going to bookmark your blog . You really come with tremendous articles and reviews. With thanks for sharing your website.

    Reply
  17. good content says

    November 22, 2015 at 3:58 am

    I just want to mention I am very new to blogging and actually savored your web-site. Probably I’m going to bookmark your site . You absolutely come with tremendous well written articles. Kudos for sharing your blog site.

    Reply
  18. average car insurance says

    November 22, 2015 at 8:34 am

    Truly no matter if someone doesn’t be aware of after that its
    up to other visitors that they will help, so here it occurs.

    Reply
  19. browse content says

    November 22, 2015 at 4:08 pm

    I simply want to say I am just new to blogging and site-building and definitely loved this web site. Very likely I’m want to bookmark your blog . You definitely have amazing articles and reviews. Thanks a bunch for revealing your blog.

    Reply

Leave a Reply to browse article Cancel reply

Your email address will not be published. Required fields are marked *

logo
Food Advertising by

Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

Food Advertising by logo

Follow Me On Instagram

Check Out Monica Nelson Fitness

Popular Posts

Dulche De Leche Chia Seed Pudding

About

Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here

Popular Posts

Dulche De Leche Chia Seed Pudding

Copyright © 2021 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress