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Healthy Banana Peanut Butter Muffins

April 28, 2016 by Monica Nelson Leave a Comment

Peanut Butter Banana Muffins Gluten Free

Calling all muffins lovers! You are going to love these healthy, bite size and dense like muffins. Packed with banana, peanut butter and oats. These are Delicious! Also gluten free, grain free, oil free, dairy free, vegan, and low in sugar.

Great the next day and almost like a “fudgy texture.”

Gluten Free, All Natural and Low in Sugar!

I like to make a batch and eat them all week long. Add in any toppings you want. We keep them in the freezer.

Try all my Bean Brownie Treats!

 

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EAT WELL. STAY FIT. FEEL GREAT.

Moni

xx

 

 

Healthy Banana Peanut Butter Muffins
Recipe Type: Dessert Breakfast
Author: Monica
Prep time: 10 mins
Cook time: 17 mins
Total time: 27 mins
Serves: 8-9
Delicious Healthy Muffins! Gluten free, grain free, oil free, dairy free, vegan, and low in sugar.
Ingredients
  • 1/2 cup gf oats
  • 3/4 tsp baking powder
  • 1/4 tsp salt
  • 1/8 tsp baking soda
  • 1 medium mashed ripe banana, about 1/2 cup
  • 1 can white or can use garbanzo beans
  • 1/4 cup peanut butter, or use almond butter
  • 3 tbs coconut sugar or can use pure maple syrup or honey
  • 1.5 tsp pure vanilla extract
  • Pinch of cinnamon and salt
  • optional toppings- mini chocolate chips, walnuts, shredded coconut, etc.
Instructions
  1. Preheat the oven to 350 F and line 8-9 muffin cups. Rinse beans very well and blend all ingredients until smooth in a blender. Next put in muffin holders, add other toppings now if using and bake slightly under about 17-20 mins. Enjoy!
3.5.3208

 


Filed Under: "Lightened Up" Treats, Baking, Breakfast, Christmas Treats, Cookies, Desserts, EASY Meals & Treats, Fruit Treats, Gluten Free, Healthy, Holidays, Meals, Most Popular, Vegan, Vegetarian Tagged With: banana, Brownies, chocolate chips, coconut sugar, garbanzo beans, Muffins, oats, Peanut Butter, peanut butter and chocolate

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here

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