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Egg, Cheese, and Sausage Breakfast Wontons & Egg Rolls

February 9, 2021 by Monica Nelson Leave a Comment

Who’s coming over for some warm, easy and irresistible deliciousness?

This post is for a fun entry for the “Twin Dragon Asian Wrapper Recipe Blogger Challenge.” You’ll love the recipe so much and it is so easy! Also perfect for say something like a game day or game night. All my opinions and recipes are my own. I have also used noodles before from JSL Foods (remember my delish Healthy Gluten Free Pad Thai!). Thanks always so much for supporting the brands that I enjoy!

Try them “egg roll” style… OR
Try them “wonton” style too!

Let’s get started…

So in college, believe it or not, I worked at the local Chinese restaurant mainly as a delivery driver but also helped out the staff to make the famous wontons and egg rolls. I know, I know… true story. This allowed me to be pretty comfortable and creative with these wrappers over the years. So boy, do I have a DELICIOUS wonton and egg roll recipe for you today! Not to mention – you can go with a wonton style, a egg roll style or both!

I present….

EGG, CHEESE AND SAUSAGE BREAKFAST WONTONS & EGG ROLLS!!

This recipe is perfect because it is low maintenance, easy and a perfect “B,L,D” – breakfast, lunch or dinner. Think scrambled egg meets wonton/egg roll deliciousness! The extra cool thing that we are doing for this recipe too is using the air fryer to avoid deep frying. However, if you do not have an air fryer – that’s no problem as I will also share how to make this easy recipe without one as well.

All that you need for the filling. Take 5 minutes tops!

Notes: You can also use bacon instead of sausage, any of your favorite cheese and also your favorite dipping sauce. We like ketchup and hot sauce in our house.

INGREDIENTS:

3 eggs scrambled eggs

3 sausage links cooked (or can 3-4 slices of cooked bacon)

3-4 tablespoons of shredded cheese, we used white cheddar

Salt and pepper to taste (or other seasonings you like)

15- 20 Twin Dragon Asian Wrappers

2 tablespoon olive oil for coating the wontons

Ketchup or hot sauce for serving (not hot sauce for the little ones!)

DIRECTIONS:

  1. Combine scrambled eggs, sausage and cheddar cheese in a small mixing bowl. Add your favorite seasonings now. Mix again. Place a bowl of water next to your air fryer or pan as a “wash” to help seal wontons and egg rolls. Working one at a time, add 1 small spoonful of egg mixture to the center of each wonton wrapper. Dip a finger into the water, and trace the perimeter of the wrapper. Fold the wonton in half and seal tightly all around. Make sure there are no air pockets or holes in the wonton. Place sealed wontons under a moistened paper towel to avoid drying out. Next follow same steps to make a batch of egg rolls.
  2. When all wontons and egg rolls are folded and sealed you have 2 choices.
  3. For Air Fry cooking: Place them in your air fryer basket (sprayed with cooking spray), but make sure they aren’t stacked or touching. You’ll probably need to do this in two batches. Brush the wontons/egg rolls with a very light coat of oil before air frying. That will help really crisp up the shell. Place the basket in the air fryer and turn the air fryer to 350°F. Cook for 6 to 7 minutes, then flip the wontons/egg rolls, spray or brush with oil a second time on the bottom side, and cook for another 4 to 5 minutes. Note: There are many different kinds of air fryers out there so if you have an air fryer that’s also a combination toaster oven for example, you may need to use the fryer basket on the lower rack to prevent burning.
  4. For Pan Fry Cooking: Heat oil in a medium nonstick skillet over medium-high heat. Add egg rolls/wontons to pan (they should sizzle when they hit the pan… if not, oil is not hot enough yet) and cook approximately 2-3 minutes, shaking the pan occasionally, until the pan-side of the egg rolls/wontons are golden brown. Add 2 tablespoons of water to skillet, cover with lid, and cook for 2 minutes, shaking occasionally. Remove cover and cook until water evaporates and are cooked through.

Next you want to place your wontons and egg rolls on a platter and serve with ketchup or sauce of choice. Serve warm. Enjoy now for a breakfast, or heck even a lunch, snack or dinner!! Perfect for entertaining. Not too mention, my three year old loooooooves them! So much in fact that he invited “monkey” to have a bite too. 🙂

A fast and delicious snack for the entire family!

This recipe is SO easy and unique. I hope you enjoy it as much as we do. For those wanting to know the best wrappers to use: I recommend Twin Dragon Wrappers found at Walmart, Albertsons, Shaw’s, Von’s, Stater Bros, Fred Meyer, QFC, Safeway, Associated Stores, Giant Stores, Shop N Shop, Winco, and Price Chopper.

To learn more about JSL Foods follow them on Facebook, Twitter and Instagram for recipes and tips!

#TwinDragon #ChefYaki


Filed Under: Blog

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Let’s fire up the grill and here is a healthy ye Let’s fire up the grill and here is a healthy yet super tasty and fun treat for the 4th!
You can also use this same coconut cream again and just serve with your favorite fresh berries all season long! Enjoy. 

GRILLED PINEAPPLE WITH COCONUT CREAM
🍍🍍🍍

INGREDIENTS

For the Marinade:
• 1 tbs coconut oil (can also use olive)
• 1 tsp  ground cinnamon
• 2 1/2 tbs dark honey
• 1 vanilla bean (can be optional – but I love it here)
• 1 tbs of fresh lime juice
• 1 firm yet ripe pineapple, can buy already cut
For Garnish (Optional):
• 1 tbs dark rum
• 1 tbs grated lime zest from the lime
My Coconut Cream:
• 1 cup heavy cream
• 1/2 cup cream of coconut (such as Coco Lopez)

DIRECTIONS

Marinade:
1. In a large bowl – combine the oil, cinnamon, honey, vanilla bean (if using), and lime juice; whisk to well to blend together. Set aside.
2. Place each pineapple half cut-side down and cut it lengthwise into four long wedges; slice away the core. NOTE: Or you can slice it in rings too, which I do often. 
3. Place the pineapple in the bowl with the marinade and stir to coat the pineapple. Heat up the grill.
4. Place on the grill and cook about 3 to 4 mins. You can baste once or twice with the remaining marinade. Turn the fruit and move it to a cooler part of the grill or reduce the heat. Baste again with the marinade. Grill until the pineapple is tender and golden, about 3 more mins.
5. Remove the pineapple from the grill and place on a platter. Next, brush with the rum – if using. Last, sprinkle with the lime zest. Serve hot or warm!

For the Coconut Cream:
1. With an electric mixer, beat the heavy cream and cream of coconut until soft peaks form. TIP: You can also use this same cream again and just serve with your favorite fresh berries all season long.

So perfect for a summer treat with friends. Enjoy!
Let’s make my GREEN ME UP smoothie! I’ve been Let’s make my GREEN ME UP smoothie! I’ve been making this smoothie or a variation of it for the past 13-14 yrs, heck before there was TikTok. 😂 Such a delicious way to pack in some serious nutrition and those GREENS. 

Smoothies are an incredible tool to your wellbeing. They are super easy, versatile, and gosh dang - delicious and healthy. (If made correctly). That’s why I’m all about getting my clients on the smoothie train - if they’re up for it. 😉 

Just love providing clients with dozens of smoothie recipes I’ve created packed with protein and fiber, including healthy fats that keep you full 3-5 hrs easily. No matter what season of life I’ve been in personally: serious training, fitness modeling, both pregnancies/postpartum/nursing, healing, and now being a busy mom feeding our kids smoothies each morning, smoothies have been an essential piece.

This is a loose recipe so you can add anything else you want. Just make sure you have your protein source, your favorite veggies (hello phytonutrients), fiber sources and healthy fat. 

** Tip: put all the ingredients (EXCEPT the liquid) in the blender the night before! This tip has helped for years.

🥬GREEN ME UP SMOOTHIE🥬

• Handful of organic greens
• 1-2 cups organic celery (vitamins A, K, C, hydrating, supports digestion)
• 1/2 cup frozen cauliflower rice (makes it thick, extra fiber)
• 1 Brazil nut (gives daily selenium, which is important for fertility)
• 1/4 of an avocado
• 1/4 cup wild blueberries
• 1 tsp organic spirulina @nowfoodsofficial 
• 1/4-1/2 ceylon cinnamon (helps regulate blood sugar, antioxidant)
• 1 scoop @paleovalley bone broth powder
• 1 scoop whey - I like isolate and @nowfoodsofficial has a good one
• Creatine @nowfoodsofficial (fav supplement for 10+ yrs)
• 6-8 oz of unsweetened almond or coconut milk
• 1 scoop of @beeyawellness for topping, optional 

Other options I rotate in: ginger root, basil & chia seeds, psyllium husk powder, lemon (vitamin C), herbs like cilantro & mint, dandelion greens (great source of vitamin K).

1. Place everything in a HIGH-speed blender (yes this is important. Otherwise you’ll get salad texture). Blend for about 1 min. Enjoy!
Happy 2nd birthday to this special girl who I’m Happy 2nd birthday to this special girl who I’m utterly positive is a true magical fairy princess. We did a purple bday theme to match her cast. We just love watching you shine and embrace your world! 
You bring such joy and laughter to us Aubyn and may your birthday be as extraordinary as you are, sweet one. 💜🎂💜
Your kids are always listening. Always watching. A Your kids are always listening. Always watching. Always paying attention to your every move. They want to be. just. like. you. Healthy habits start young! Glad to see these two at 23 months & 6 yrs old lifting all on their own. 💪🏻

Recently Asher rushed home from school and said “I’m working out for 10 mins to get strong.” Followed by “then I can break free from all the hugs.” We learned that apparently 3 girls at recess hug Asher nonstop and he wants to get strong to “get away from all the girls.” 😳 Never a dull moment.
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About

Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Try a recipe or read a wellness blog and tell me what you think.

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