In the modern day, it’s so easy to access processed, unhealthy food. It’s rare to see an advert for fruit and vegetables, yet the big brand junk companies are sprawled across every advertising billboard you pass on the road. It’s difficult to keep control of your diet and stick to the best choices when there are so many bad temptations just waiting to trip you up, but the illnesses and complications you can encounter thanks to high fat, sugar and salt items might just influence you to change your ways. So, if you want to know more about what you can do to take control of your diet in the new year, then read on to uncover the smartest steps that you can take to totally transform your eating habits for the better!
Follow A Plan
Each day (for most) you usually should follow the same basic plan: 2-3 meals and 1-2 snacks, made of the freshest and healthiest ingredients you can source. Make a plan that you can easily stick to, with breakfast being the largest meal and dinner being the smallest so that you can keep your energy levels as stable as possible. Eating breakfast can make you feel energised after a long period without food, and it’s important to set yourself up properly for the day ahead. Drink a glass of water as soon as you wake up and before you go to sleep to ensure that you can consume enough each day, as you should aim for 8 glasses each day. Even if you’re trying to lose weight you don’t always want to skip a meal, as your body needs a certain amount of calories to function properly.
The Makings Of A Healthy Diet
Figuring out what a healthy diet actually consists of can be a bit of a dilemma, as there’s so much misinformation surrounding the topic. There’s always speak of so called ‘superfoods’ that are said to hold amazing properties, but don’t get pulled into the trap. A healthy diet always has been and always will be made up of the same basic food groups: lean protein such as beans and salmon, fresh fruits and vegetables, healthy fats including avocados, nuts and seeds, as well as small portions of dairy or other plant based substitutes. Try to incorporate each of these into every single one of your meals and snacks, and aim for at least 5 portions of vegetables and add in 1-2 servings of fruit is okay. Avoid highly processed foods, such as those that come wrapped in ingredients lists that take several minutes to read and include chemical preservatives you cannot even pronounce. Stick to homemade food (enter www.monimeals.com!) rather than eating takeaways, as you have full knowledge of and control over every ingredient that goes into each dish.
Following the steps outlined above can really help you to take control of your diet in the new year, and ensure that you start to feel the benefits of healthy eating habits in no time at all.
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