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Super Food Dulche De Leche Chia Seed Pudding

December 20, 2014 by Monica Nelson Leave a Comment

Dulche De Leche Chia Seed Pudding

Dulche De Leche Chia Seed Pudding

 

Oh Wow. I am so excited to present you this recipe. It is definitely original and not out there on the web anywhere so it is a one-of a kind Moni Meal.  Let’s start the year off right! You know how I love my Treats and my “Lightend-Up” Moni Treats too.

Get ready to indulge your heart out with a delicious, hit-the-spot, true to the title taste–treat that you can actually eat a whole bowl of! No need to feel deprived and no need to feel bad for polishing it off either. This is certainly a win-win recipe that is packed with 13 g of fiber, 7 g of protein, and is low in calories and low in sugar!  I do not know about you, but after the Holidays… I need all the help I can get to get back on a healthy but delicious eating routine!

Dulche De Leche Chia Seed Pudding

This is a healthy treat that you can polish off and not feel bad about doing so. Why? Well, you are fueling your body with Super Foods! First of all Chia Seeds are fantastic for you. They are loaded with Omega 3 fatty acids, are a Plant-based protein, contain Antioxidants, Fiber, Magnesium, and Potassium.  Many athletes and vegans/vegetarians are users of them too. Heard of Chia Gel?? Now you have.

So you see, this is what you get:

Dulche De Leche Chia Seed Pudding

Welcome to Super Food Dulche De Leche Chia Seed Pudding. So smooth, so unique, so healthy, and such an indulgent treat. Like I said it really hits the spot and is low-fat, low-sugar, and you are fueling up with a Super Food that your body will thank you for.

Dulche De Leche Chia Seed Pudding

NOTE: As with any Chia Seed Pudding, you may find it has a little bit of a “slimmy” texture. It personally does not bother me one bit, I just wanted to give you a heads up. Plus, the fact that this is a super food, that TASTES so GOOD is what my focus is on!

Remember too if you are on the go or rushed in the morning, you could make this the night before and just store in a container that you can have on the go. See really a win-win treat all around.

Dulche De Leche Chia Seed Pudding

Check out the Nutritional Facts for this  HIGH-PROTEIN, HIGH FIBER, low in sugar, and with the “good-for-you fat” TREAT:  Calories- 246, Fat- 15.5 g, Sat. Fat- 2.5 g, Cholesterol- 10.0 mg, Sodium -185.2 mg, Sugar- 4.3 g, Carbs- 22.3 g, Fiber- 13.0 g, Protein- 7.9 g. What a pudding right.

Love Chia Seeds? Then for sure check out all my Chia Seeds Recipes and try my Moni Greek Yogurt Parfait with Brown Rice, Chia Seeds, and Nuts Recipe too.

Enjoy!

 



Servings

1-2

Filed Under: "Lightened Up" Treats, Breakfast, Desserts, EASY Meals & Treats, Fruit Treats, Gluten Free, Healthy, Holidays, Low-Carb, Meals, Most Popular, No-Bake Recipes, Vegan, Vegetarian Tagged With: almond milk, banana, carmel, chia seeds, cinnamon, No-Bake, pudding, vanilla

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Let’s fire up the grill and here is a healthy ye Let’s fire up the grill and here is a healthy yet super tasty and fun treat for the 4th!
You can also use this same coconut cream again and just serve with your favorite fresh berries all season long! Enjoy. 

GRILLED PINEAPPLE WITH COCONUT CREAM
🍍🍍🍍

INGREDIENTS

For the Marinade:
• 1 tbs coconut oil (can also use olive)
• 1 tsp  ground cinnamon
• 2 1/2 tbs dark honey
• 1 vanilla bean (can be optional – but I love it here)
• 1 tbs of fresh lime juice
• 1 firm yet ripe pineapple, can buy already cut
For Garnish (Optional):
• 1 tbs dark rum
• 1 tbs grated lime zest from the lime
My Coconut Cream:
• 1 cup heavy cream
• 1/2 cup cream of coconut (such as Coco Lopez)

DIRECTIONS

Marinade:
1. In a large bowl – combine the oil, cinnamon, honey, vanilla bean (if using), and lime juice; whisk to well to blend together. Set aside.
2. Place each pineapple half cut-side down and cut it lengthwise into four long wedges; slice away the core. NOTE: Or you can slice it in rings too, which I do often. 
3. Place the pineapple in the bowl with the marinade and stir to coat the pineapple. Heat up the grill.
4. Place on the grill and cook about 3 to 4 mins. You can baste once or twice with the remaining marinade. Turn the fruit and move it to a cooler part of the grill or reduce the heat. Baste again with the marinade. Grill until the pineapple is tender and golden, about 3 more mins.
5. Remove the pineapple from the grill and place on a platter. Next, brush with the rum – if using. Last, sprinkle with the lime zest. Serve hot or warm!

For the Coconut Cream:
1. With an electric mixer, beat the heavy cream and cream of coconut until soft peaks form. TIP: You can also use this same cream again and just serve with your favorite fresh berries all season long.

So perfect for a summer treat with friends. Enjoy!
Let’s make my GREEN ME UP smoothie! I’ve been Let’s make my GREEN ME UP smoothie! I’ve been making this smoothie or a variation of it for the past 13-14 yrs, heck before there was TikTok. 😂 Such a delicious way to pack in some serious nutrition and those GREENS. 

Smoothies are an incredible tool to your wellbeing. They are super easy, versatile, and gosh dang - delicious and healthy. (If made correctly). That’s why I’m all about getting my clients on the smoothie train - if they’re up for it. 😉 

Just love providing clients with dozens of smoothie recipes I’ve created packed with protein and fiber, including healthy fats that keep you full 3-5 hrs easily. No matter what season of life I’ve been in personally: serious training, fitness modeling, both pregnancies/postpartum/nursing, healing, and now being a busy mom feeding our kids smoothies each morning, smoothies have been an essential piece.

This is a loose recipe so you can add anything else you want. Just make sure you have your protein source, your favorite veggies (hello phytonutrients), fiber sources and healthy fat. 

** Tip: put all the ingredients (EXCEPT the liquid) in the blender the night before! This tip has helped for years.

🥬GREEN ME UP SMOOTHIE🥬

• Handful of organic greens
• 1-2 cups organic celery (vitamins A, K, C, hydrating, supports digestion)
• 1/2 cup frozen cauliflower rice (makes it thick, extra fiber)
• 1 Brazil nut (gives daily selenium, which is important for fertility)
• 1/4 of an avocado
• 1/4 cup wild blueberries
• 1 tsp organic spirulina @nowfoodsofficial 
• 1/4-1/2 ceylon cinnamon (helps regulate blood sugar, antioxidant)
• 1 scoop @paleovalley bone broth powder
• 1 scoop whey - I like isolate and @nowfoodsofficial has a good one
• Creatine @nowfoodsofficial (fav supplement for 10+ yrs)
• 6-8 oz of unsweetened almond or coconut milk
• 1 scoop of @beeyawellness for topping, optional 

Other options I rotate in: ginger root, basil & chia seeds, psyllium husk powder, lemon (vitamin C), herbs like cilantro & mint, dandelion greens (great source of vitamin K).

1. Place everything in a HIGH-speed blender (yes this is important. Otherwise you’ll get salad texture). Blend for about 1 min. Enjoy!
Happy 2nd birthday to this special girl who I’m Happy 2nd birthday to this special girl who I’m utterly positive is a true magical fairy princess. We did a purple bday theme to match her cast. We just love watching you shine and embrace your world! 
You bring such joy and laughter to us Aubyn and may your birthday be as extraordinary as you are, sweet one. 💜🎂💜
Your kids are always listening. Always watching. A Your kids are always listening. Always watching. Always paying attention to your every move. They want to be. just. like. you. Healthy habits start young! Glad to see these two at 23 months & 6 yrs old lifting all on their own. 💪🏻

Recently Asher rushed home from school and said “I’m working out for 10 mins to get strong.” Followed by “then I can break free from all the hugs.” We learned that apparently 3 girls at recess hug Asher nonstop and he wants to get strong to “get away from all the girls.” 😳 Never a dull moment.
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About

Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Try a recipe or read a wellness blog and tell me what you think.

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