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Slim and Trim Pancakes

June 30, 2017 by Monica Nelson Leave a Comment

Slim and Trim Pancakes! That is the title of this easy pancake recipe because there is only wonderful ingredients in these pancakes. No butter, flour, oil, junk and they are gluten free. 

With these you can indulge and all while enjoying yummy, good for you pancakes. Slim Pancakes

I find I make these usually every weekend and we just love them. Takes 5 mins. The recipe is for one – so just double or triple to feed more.

Slim Pancakes Slim Pancakes

Add your favorite fruit. We like blueberries, banana, apples or persimmons.

Slim Pancakes

 

Try all my breakfast and pancake recipes.

Enjoy!

Slim and Trim Pancakes
Recipe Type: Breakfast
Author: Monica
Prep time: 5 mins
Cook time: 5 mins
Total time: 10 mins
Serves: Serves 1
Skinny pancakes! A protein packed breakfast made with only natural and healthy ingredients. Perfect for all and kids too.
Ingredients
  • 2 egg whites
  • 1/3 cup gluten free oats
  • 1 tbs coconut flour – can use any flour if you don’t have
  • 1/2 banana
  • 1/2 tsp pure vanilla extract
  • dash of cinnamon
  • 1 tbs of almond milk to thin out, or more
  • topping ideas – mini chocolate chips, blueberries, fresh fruit
Instructions
  1. Place all the ingredients in a food processor. Can use blender too. Blend for about 30 secs until mixed.
  2. Heat a pan over med heat. Spray pan with cooking spray.
  3. Pour the batter onto the hot pan. I try to fit 3 pancakes. Flip when ready.
  4. Top with raw honey and / or fruit of choice. Enjoy!
Serving size: 1 Calories: 256 Fat: 2.9 Carbohydrates: 40.2 Protein: 13.2
3.5.3208

 

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Filed Under: "Lightened Up" Treats, Breakfast, EASY Meals & Treats, Fruit Treats, Gluten Free, Healthy, Low-Carb, Meals, Moni Pancakes, Most Popular, No-Bake Recipes, Vegetarian Tagged With: banana, coconut flour, egg whites, oats

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here

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