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Apple Almond Cranberry Gluten-Free Muffins

July 19, 2015 by Monica Nelson Leave a Comment

Cran Apple Paleo Muffins

There is something about a moist and perfectly scrumptious muffin. When eating healthy – it may feel like “muffins” are never possible to enjoy in a diet ever again! In fact, I often tell my clients how a local muffin from your favorite coffee joint is in fact one of the worst choices. But that all ends right now with this recipe. I am thrilled to share my new recipe with you that I have been working on!

Enter my Apple Almond Cranberry Gluten-Free Muffins.Cran Apple Paleo Muffins
Cran Apple Paleo Muffins

Really easy batter to make. So pretty too.

Cran Apple Paleo Muffins

All Natural. No Chemicals. No Preservatives and Gluten Free. Healthy Fats and will fill you up. Did I mention… perfect with coffee or tea?

Cran Apple Paleo Muffins

Love Muffins? Try all my Muffin Recipes! Look here for more Gluten-Free Recipes and my “Lightened-Up” Treats.

Enjoy.

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EAT WELL. STAY FIT. FEEL GREAT.

xx

Cran Apple Paleo Muffins

Apple Almond Cranberry Gluten Free Muffins
Recipe Type: Dessert, Muffins, Gluten Free
Author: Monica Nelson
Prep time: 15 mins
Cook time: 25 mins
Total time: 40 mins
Serves: 12
The perfect muffin. Moist, Delicious, Healthy and Gluten Free. Made with all natural ingredients. Perfect snack, on the go, very kid-friendly and great with coffee or tea.
Ingredients
  • 1/2 cup coconut flour, [i]can use any flour but this is why they are GF. NOTE: If you use another kind of flour you may need more. [/i]
  • 1/2 cup coconut oil, [i]or can use melted butter[/i]
  • 1/4 cup maple syrup
  • 1/4 cup raw honey
  • 1/4 tsp pumpkin spice
  • 1 tsp cinnamon
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 3 organic eggs, room temp is best
  • 1 organic apple, chopped
  • 1/2 cup dried cranberries
  • 1/2 cup sliced almonds
  • [i]See notes for optional ingredients[/i]
Instructions
  1. Preheat the oven to 350 F.
  2. Mix the wet ingredients in a med bowl.
  3. In another bowl; sift the dry ingredients.
  4. Next gently combine the dry ingredients into the wet.
  5. Mix until just incorporated. Place batter in muffin liners or a muffin tin.
  6. Cook for about 25-27 mins. Keep your eyes on them. Let cool.
  7. Store in the fridge or freeze. Enjoy!
Notes
You can use any flour you like but coconut flour is how they are Gluten-Free. [i]If you use another kind of flour; white, whole-wheat pastry, oat, etc. you may need more than 1/2 cup. Coconut flour is very dense. [/i][br]You can absolutely sub in anything you want. For example, if you like raisins instead of cranberries or walnuts instead of almonds. [br]Make sure you use eggs at room temperature for a nice batter.
3.2.2925

Cran Apple Paleo Muffins

 


Filed Under: "Lightened Up" Treats, Baking, Breakfast, Christmas Treats, Cookies, Desserts, EASY Meals & Treats, Fruit Treats, Gluten Free, Healthy, Holidays, Meals, Most Popular, Snack & Sides, Vegetarian Tagged With: apple, cinnamon, coconut flour, coconut oil, cranberries, eggs, honey, maple syrup, Muffins

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here

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