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A “Spook-tacular” Squash O’ Lantern Chili Bowl Meal

October 27, 2013 by Monica Nelson Leave a Comment

BOO!

Oh-My-Goodness. This is certainly a Spooky, yet very Healthy Halloween meal if you have ever seen one! Completely original too! You know those moments where you just have a crazy meal idea and you just roll with it? Well.. this is one of those moments for sure. The thing is, this meal is brought to you by my husband. It and he were crazy! He was so exited to make this and really wanted to put our overstocked supply of winter squash to use! We just love all winter squash so he insisted we make this (as we both get super festive during the holidays.) 😉 Hey, I will take it, we had a blast being the dorks that we so very often are. (Meet Harry Potter’s BIGGEST Fans Below, just saying!)

I give you a Jack O’ Lantern with a twist!  A delicious and edible twist! Here we have a Kabocha Squash and/or a Sugar Pumpkin (we use both, why not!) filled with delicious chili (all the toppings please!) and served with homemade pumpkin seeds from both the Kabocha Squash and the Sugar Pumpkin!

The best part is, once it is all assembled, you put it all in the oven to do all the work. For even more of an easy time, just buy store-bought chili to keep this simple OR make a Moni Chili Recipe of course is fine too!

This super FUN, HEALTHY, DELICIOUS, HAPPY, and a KID-LOVIN’ Halloween Idea. Great for parties- especially for you vegetarian and vegans, or if you want to just try something new- instead of carving plain old pumpkins! Try new flavors too, c’mon!

The kids love the this too! They can decorate the mouth with the pumpkin seeds and the best part is, when you are ready to eat this, you can then cut the mouth out even more to get the chili oozing out like GUTS! 😉

 

Halloween Chili Bowls

Now it seems like a lot of work, but in reality, it really is not. Just a bit time consuming. Turn on some good Halloween tunes and make this “Spook-tacular” Meal!

Want something sweet this Halloween BUT without all the fat, sugar, and calories? I thought so! Relax and try my Moni’s ” Blizzard-like” Spooky Protein Shake!! Really tasty and it involves your favorite “fun-size” candies.

Also, here <——-you will find instructions for making the BEST Pumpkin Seeds ever if you are carving pumpkins with the kids and friends as well. 

Remember…”Spook-tacular Squash O’ Lantern Chili Bowls” are 100% from my amazing and creative husband. Mu-ha-ha-ha, make them…if you dare! 

 

 


Servings

Serves 2-4-(Makes 1 or 2 Spooky Squash O' Lanterns/Chili Bowls)

Filed Under: Halloween, Healthy, Holidays, Meals, Vegetarian Tagged With: Chili, Halloween, kabocha squash, olive oil, pumpkin, pumpkin seeds, salt, sugar pumpkin, winter squash

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonwellness.com

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Let’s fire up the grill and here is a healthy ye Let’s fire up the grill and here is a healthy yet super tasty and fun treat for the 4th!
You can also use this same coconut cream again and just serve with your favorite fresh berries all season long! Enjoy. 

GRILLED PINEAPPLE WITH COCONUT CREAM
🍍🍍🍍

INGREDIENTS

For the Marinade:
• 1 tbs coconut oil (can also use olive)
• 1 tsp  ground cinnamon
• 2 1/2 tbs dark honey
• 1 vanilla bean (can be optional – but I love it here)
• 1 tbs of fresh lime juice
• 1 firm yet ripe pineapple, can buy already cut
For Garnish (Optional):
• 1 tbs dark rum
• 1 tbs grated lime zest from the lime
My Coconut Cream:
• 1 cup heavy cream
• 1/2 cup cream of coconut (such as Coco Lopez)

DIRECTIONS

Marinade:
1. In a large bowl – combine the oil, cinnamon, honey, vanilla bean (if using), and lime juice; whisk to well to blend together. Set aside.
2. Place each pineapple half cut-side down and cut it lengthwise into four long wedges; slice away the core. NOTE: Or you can slice it in rings too, which I do often. 
3. Place the pineapple in the bowl with the marinade and stir to coat the pineapple. Heat up the grill.
4. Place on the grill and cook about 3 to 4 mins. You can baste once or twice with the remaining marinade. Turn the fruit and move it to a cooler part of the grill or reduce the heat. Baste again with the marinade. Grill until the pineapple is tender and golden, about 3 more mins.
5. Remove the pineapple from the grill and place on a platter. Next, brush with the rum – if using. Last, sprinkle with the lime zest. Serve hot or warm!

For the Coconut Cream:
1. With an electric mixer, beat the heavy cream and cream of coconut until soft peaks form. TIP: You can also use this same cream again and just serve with your favorite fresh berries all season long.

So perfect for a summer treat with friends. Enjoy!
Let’s make my GREEN ME UP smoothie! I’ve been Let’s make my GREEN ME UP smoothie! I’ve been making this smoothie or a variation of it for the past 13-14 yrs, heck before there was TikTok. 😂 Such a delicious way to pack in some serious nutrition and those GREENS. 

Smoothies are an incredible tool to your wellbeing. They are super easy, versatile, and gosh dang - delicious and healthy. (If made correctly). That’s why I’m all about getting my clients on the smoothie train - if they’re up for it. 😉 

Just love providing clients with dozens of smoothie recipes I’ve created packed with protein and fiber, including healthy fats that keep you full 3-5 hrs easily. No matter what season of life I’ve been in personally: serious training, fitness modeling, both pregnancies/postpartum/nursing, healing, and now being a busy mom feeding our kids smoothies each morning, smoothies have been an essential piece.

This is a loose recipe so you can add anything else you want. Just make sure you have your protein source, your favorite veggies (hello phytonutrients), fiber sources and healthy fat. 

** Tip: put all the ingredients (EXCEPT the liquid) in the blender the night before! This tip has helped for years.

🥬GREEN ME UP SMOOTHIE🥬

• Handful of organic greens
• 1-2 cups organic celery (vitamins A, K, C, hydrating, supports digestion)
• 1/2 cup frozen cauliflower rice (makes it thick, extra fiber)
• 1 Brazil nut (gives daily selenium, which is important for fertility)
• 1/4 of an avocado
• 1/4 cup wild blueberries
• 1 tsp organic spirulina @nowfoodsofficial 
• 1/4-1/2 ceylon cinnamon (helps regulate blood sugar, antioxidant)
• 1 scoop @paleovalley bone broth powder
• 1 scoop whey - I like isolate and @nowfoodsofficial has a good one
• Creatine @nowfoodsofficial (fav supplement for 10+ yrs)
• 6-8 oz of unsweetened almond or coconut milk
• 1 scoop of @beeyawellness for topping, optional 

Other options I rotate in: ginger root, basil & chia seeds, psyllium husk powder, lemon (vitamin C), herbs like cilantro & mint, dandelion greens (great source of vitamin K).

1. Place everything in a HIGH-speed blender (yes this is important. Otherwise you’ll get salad texture). Blend for about 1 min. Enjoy!
Happy 2nd birthday to this special girl who I’m Happy 2nd birthday to this special girl who I’m utterly positive is a true magical fairy princess. We did a purple bday theme to match her cast. We just love watching you shine and embrace your world! 
You bring such joy and laughter to us Aubyn and may your birthday be as extraordinary as you are, sweet one. 💜🎂💜
Your kids are always listening. Always watching. A Your kids are always listening. Always watching. Always paying attention to your every move. They want to be. just. like. you. Healthy habits start young! Glad to see these two at 23 months & 6 yrs old lifting all on their own. 💪🏻

Recently Asher rushed home from school and said “I’m working out for 10 mins to get strong.” Followed by “then I can break free from all the hugs.” We learned that apparently 3 girls at recess hug Asher nonstop and he wants to get strong to “get away from all the girls.” 😳 Never a dull moment.
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About

Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Try a recipe or read a wellness blog and tell me what you think.

Popular Posts

Salad with kale, chickpeas, and butternut squash.
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