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5 Things To Consider Before Growing Your Own Fruit And Vegetables

Simple Workouts to Help You Gain Lean Muscle

Simple Mantras that will Help you to Lose Weight on a Busy Schedule

Newbie at the Gym? Here’s What You’ll Need

Health Is… Moderation In All Things

Fans Of Breaded Seafood, Rejoice: You Can Make It Healthy

4 Reasons You Can’t Be Healthy If You Don’t Cook

4 Common Excuses Holding You Back From Cooking More

Healthy Granola Parfait

Low Carb Mexican Chicken Wraps

Take The Stress Out Of Meals To Make Life Easier

Bring A Little Mindfulness Into Your Day

Quarantine: How To Handle Minor Emergencies

Celebrations in Quarantine: How To Make Them Special!

3 Simple Weight Loss Tips You Must Know

Morning Routines That Give Us The Boost We Need

Using The Quarantine For Fitness Improvement

6 Ways To Look After Your Hearing

Amazing Hacks To Get Your Kids To Try New Foods

Living The Healthy Lifestyle Is More Than Exercising

Self-Care Habits For Strong Body and Mind

Light Exercise That Might Be Good For You Right Now

Food Rules For Those Of You On A Mission To Become Super Fit

End Gym Anxiety For Good And Get Real Results – Here’s How!

How To Choose a Dinner Party Theme in 4 Easy Steps

Five Steps To The Perfect Dinner Party

When The Gym Hits Back: How To Get Back To Training After An Injury

4 Non-Veg Brunch Ideas To Spruce Up Your Weekend

Four Ways To Keep Safe In The Kitchen

4 Savory Italian Cuisines That Are Also Quite Healthy

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here

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