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Moni Chocolate Dipped Fig Kisses

July 5, 2015 by Monica Nelson Leave a Comment

chocolate covered figs kisses

So I was a little late to the party when it comes to figs. Oh my, do I love thee!  No, I am not talking about Fig Newtons – blah. I am talking about a fresh fig that probably most Americans have never tried probably because of Fig Newton Cookies.

Figs

Not only do they rock your taste buds, jazz up any meal savory or sweet, but they are super amazing for you.  Plus, they come in many different varieties which I love so you never get bored.  You will love this recipe, trust me!  How could you not? Just look at this adorable treat! Did I mention it is easy as can be?

chocolate covered figs

Moni Fig Kisses!

Here is the most delicious, fuss-free, unique, and impressive looking treat you will ever make and entertain with. I make this usually using a half bar of good quality chocolate (usually 70% and higher) and if I don’t have my super dark available, I use a good ol’ Hershey’s Milk Chocolate bar-as I always have one on hand for s’mores night.

Moni Fig Kisses!

The kids will love these too! Great for the end of meal when you want something just light and figure friendly, great for a pre-or-post workout snack , and even for a breakfast treat on occasion. Yep. I am a health expert and I said that. Why? Figs and Chocolate-(preferably dark) PACK in the antioxidant’s and are healthy and great treat for you! Just don’t eat like 20.

Love Figs? Also, try my incredible Moni Fig, Pineapple, Apple, and Spinach Smoothie!

Fig Facts: They are low in calorie’s; around 70-100, high in soluble dietary fiber, and loaded with minerals and vitamins-depending on the color, this varies.  They are also great to make jams with.  July through late August is the prime season for Figs, they come in a ton of varieties but below are the top 5 to know of:

Brown Turkey Figs: has brownish/copper-colored skin, often with hints of purple, and mostly pink/red flesh with some white flesh.

Celeste Figs :about the size of an egg, a purplish-brown when ripe, and a dark, sweet, moist, purple flesh inside.

The Calimyrna Fig: Is known for its nut-like flavor and golden skin. This type is commonly eaten as is and is what I usually use for this recipe.

The Mission Fig: This fig is a deep purple which darkens to a rich black when dried. Often called “black mission figs”. Would also be GREAT for this recipe.

The Kadota Fig:  is thick-skinned with a creamy amber color when ripe. Practically seedless, this fig is often canned and dried.

So there you have it- FIG 101. Now go try some fresh figs and make this one-of-a kind Moni Recipe!

Moni Fig Kisses!

Also try my Chocolate Dipped Oranges and Moni Chocolate Dipped Strawberries (2 ways!)  Enjoy!


Servings

1-2

Filed Under: "Lightened Up" Treats, Desserts, EASY Meals & Treats, Fruit Treats, Gluten Free, Healthy, Holidays, Meals, Most Popular, No-Bake Recipes, Snack & Sides, Vegan, Vegetarian Tagged With: chocolate, Chocolate-Covered Treats, figs, No-Bake, Summer

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonwellness.com

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Let’s fire up the grill and here is a healthy ye Let’s fire up the grill and here is a healthy yet super tasty and fun treat for the 4th!
You can also use this same coconut cream again and just serve with your favorite fresh berries all season long! Enjoy. 

GRILLED PINEAPPLE WITH COCONUT CREAM
🍍🍍🍍

INGREDIENTS

For the Marinade:
• 1 tbs coconut oil (can also use olive)
• 1 tsp  ground cinnamon
• 2 1/2 tbs dark honey
• 1 vanilla bean (can be optional – but I love it here)
• 1 tbs of fresh lime juice
• 1 firm yet ripe pineapple, can buy already cut
For Garnish (Optional):
• 1 tbs dark rum
• 1 tbs grated lime zest from the lime
My Coconut Cream:
• 1 cup heavy cream
• 1/2 cup cream of coconut (such as Coco Lopez)

DIRECTIONS

Marinade:
1. In a large bowl – combine the oil, cinnamon, honey, vanilla bean (if using), and lime juice; whisk to well to blend together. Set aside.
2. Place each pineapple half cut-side down and cut it lengthwise into four long wedges; slice away the core. NOTE: Or you can slice it in rings too, which I do often. 
3. Place the pineapple in the bowl with the marinade and stir to coat the pineapple. Heat up the grill.
4. Place on the grill and cook about 3 to 4 mins. You can baste once or twice with the remaining marinade. Turn the fruit and move it to a cooler part of the grill or reduce the heat. Baste again with the marinade. Grill until the pineapple is tender and golden, about 3 more mins.
5. Remove the pineapple from the grill and place on a platter. Next, brush with the rum – if using. Last, sprinkle with the lime zest. Serve hot or warm!

For the Coconut Cream:
1. With an electric mixer, beat the heavy cream and cream of coconut until soft peaks form. TIP: You can also use this same cream again and just serve with your favorite fresh berries all season long.

So perfect for a summer treat with friends. Enjoy!
Let’s make my GREEN ME UP smoothie! I’ve been Let’s make my GREEN ME UP smoothie! I’ve been making this smoothie or a variation of it for the past 13-14 yrs, heck before there was TikTok. 😂 Such a delicious way to pack in some serious nutrition and those GREENS. 

Smoothies are an incredible tool to your wellbeing. They are super easy, versatile, and gosh dang - delicious and healthy. (If made correctly). That’s why I’m all about getting my clients on the smoothie train - if they’re up for it. 😉 

Just love providing clients with dozens of smoothie recipes I’ve created packed with protein and fiber, including healthy fats that keep you full 3-5 hrs easily. No matter what season of life I’ve been in personally: serious training, fitness modeling, both pregnancies/postpartum/nursing, healing, and now being a busy mom feeding our kids smoothies each morning, smoothies have been an essential piece.

This is a loose recipe so you can add anything else you want. Just make sure you have your protein source, your favorite veggies (hello phytonutrients), fiber sources and healthy fat. 

** Tip: put all the ingredients (EXCEPT the liquid) in the blender the night before! This tip has helped for years.

🥬GREEN ME UP SMOOTHIE🥬

• Handful of organic greens
• 1-2 cups organic celery (vitamins A, K, C, hydrating, supports digestion)
• 1/2 cup frozen cauliflower rice (makes it thick, extra fiber)
• 1 Brazil nut (gives daily selenium, which is important for fertility)
• 1/4 of an avocado
• 1/4 cup wild blueberries
• 1 tsp organic spirulina @nowfoodsofficial 
• 1/4-1/2 ceylon cinnamon (helps regulate blood sugar, antioxidant)
• 1 scoop @paleovalley bone broth powder
• 1 scoop whey - I like isolate and @nowfoodsofficial has a good one
• Creatine @nowfoodsofficial (fav supplement for 10+ yrs)
• 6-8 oz of unsweetened almond or coconut milk
• 1 scoop of @beeyawellness for topping, optional 

Other options I rotate in: ginger root, basil & chia seeds, psyllium husk powder, lemon (vitamin C), herbs like cilantro & mint, dandelion greens (great source of vitamin K).

1. Place everything in a HIGH-speed blender (yes this is important. Otherwise you’ll get salad texture). Blend for about 1 min. Enjoy!
Happy 2nd birthday to this special girl who I’m Happy 2nd birthday to this special girl who I’m utterly positive is a true magical fairy princess. We did a purple bday theme to match her cast. We just love watching you shine and embrace your world! 
You bring such joy and laughter to us Aubyn and may your birthday be as extraordinary as you are, sweet one. 💜🎂💜
Your kids are always listening. Always watching. A Your kids are always listening. Always watching. Always paying attention to your every move. They want to be. just. like. you. Healthy habits start young! Glad to see these two at 23 months & 6 yrs old lifting all on their own. 💪🏻

Recently Asher rushed home from school and said “I’m working out for 10 mins to get strong.” Followed by “then I can break free from all the hugs.” We learned that apparently 3 girls at recess hug Asher nonstop and he wants to get strong to “get away from all the girls.” 😳 Never a dull moment.
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About

Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Try a recipe or read a wellness blog and tell me what you think.

Popular Posts

Salad with kale, chickpeas, and butternut squash.
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