OH MY GAWD! These are one of my best best best Moni Pancake Recipes EVER. (Well, one of them FOR SURE as I have so many!).
The taste, the texture, the taste, the texture, the taste, the texture… AND they are so- so-so EASY and HEALTHY too!
How is this possible? Wait til you see for yourself. YOU HAVE TO TRY THIS RECIPE ASAP!!
4 Ingredients: 2 Eggs, 1 banana, 1/4 cup of milk (of your choice), and 2 tbs of coconut flour (or flour of your choice). THAT IS IT. All in one bowl too!
Let’s talk taste. From the first bite you feel like you could possibly be on vacation eating room service at say The Four Seasons in Maui. The coconut background with the banana, vanilla almond milk, and the richness of the egg (use the yolk and it is so good for you too) is what ties it all together.
You can of course add in anything else you fancy as this is a loose recipe but I find simple is best on this. The only thing you may want to slightly add in is; 1/4 tsp of salt and/or a dash of cinnamon, or a protein powder of your choice. You could seriously just do this with the 4 ingredients though and have very successful and delightful breakfast. I have made it many times with only the 4 ingredients.
Let’s talk texture. If you like Pancakes that are so so so velvety to your fork, soft, light, melt in your mouth good, then you will LOVE these. The texture is unreal. So buttery and fluffy. It is almost exactly like Bisquick minus all the awful ingredient’s.
Check out how awesome these pancakes are Nutritionally Speaking: Calories-306, Fat- 13.8 g, Sat. Fat-4.9 g, Cholesterol-325.6 mg, Sodium-304.2 mg, Carbs-32.7 g, Fiber-8.4 g, Protein-13.5 g. Those are my kind of Hot Cakes and why I can eat the foods I love and stay fit and energized all-year round.
Remember these Pancakes are: NO BUTTER, NO-ADDED SUGAR, NO-ADDED FAT; JUST REAL INGREDIENTS THAT ARE REAL GOOD FOR YOU!
*You can add in a dash of salt and cinnamon if you desire. I know that makes it not 4 ingredients but you get my point at how simple this is!
*You can also add in a protein powder of your choice but as I mentioned, I find the more simple you make these, the better!
*Keep in mind when cooking with a fruit, especially a banana, it can burn easier. This is because of the natural sugars. So just watch it more carefully. I like to use coconut oil for the pan (more flavor explosion!) but cooking spray world work terrific too.
*As I said, I use 1/4 cup of almond milk but note that you can add extra milk of choice (this is if you want to thin this out to make a little bit more than 4). When I add in the 1/4 cup of almond milk- I get exactly 4 hot cakes, so if you add in more almond milk, you will get maybe one more pancake.
This makes my Recipe Re-make Category as well. Eat your heart out Bisquick…I re-made you into a Healthy Moni Meal. 😉
Plus your place is going to smell AMAZING, trust me. Enjoy!
I even make them for Valentine’s Day. The perfect way to indulge and not feel bad. With a bit of chocolate of course!
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EAT WELL. STAY FIT. FEEL GREAT.
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