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Mini Vegan Peanut Butter Chocolate Chip Cups

March 25, 2018 by Monica Nelson Leave a Comment

These are just what I mean when I say “a treat where you can have your cake and eat it too.”  I love these too because I make them in a mini muffin tin. Bite-size and perfect lil’ cups every time.  I honestly can compare these to a Reese’s Peanut Butter cup but far far far more healthy.

Bite-size, portion controlled, easy to make, PURE ingredients, and one more thing…they taste amazing. No butter, no egg, no oil, and no white flour or white refined sugar. 

Plus I add a secret ingredient…a healthy one too…beans. 

Mini HEALHTY PB CupsMini HEALHTY PB Cups

Perhaps by now you have heard of using beans to make brownies, blondies, or fudge (all over the place these days!)…No? Well, you are missing out BIG time. Plus, you can eat all of this RAW if you fancy too! Just saying.

vegan chocolate pb cups

This is what it looks like before it goes off to the oven for some baking. RAW Cookie Batter anyone? You can eat it a few right here – right now if you prefer. I know I do. 

Mini HEALTHY PB Cups

Mini HEALTHY PB Cups

All you need to know how to do is swipe the “bean” taste with something else. Then, you are not only getting beans in your diet – a great source of fiber, vitamin’s, and protein, but you are eliminating butter, egg, oil, etc.

Mini HEALTHY PB Cups

Some of my great recipes where I have used beans include:

Moni’s SMART Blondie’s– chickpeas (ALMOST exactly the same as this recipe)

PB Butter Chocolate Chip Dessert Hummus– chickpeas

Flour-less Brownies with a Twist…Beans–black beans

So keep in open mind and have your cake and eat it too.

Mini HEALTHY PB Cups

So easy to make!

 

Connect with Moni on Face Book, Twitter, Pinterest, and Instagram @monimealfitness  (-to get a look of my everyday eats!). Grab a recipe or two at www.monimeals.com before you head over for a quick workout at www.monicanelsonfitness.com.

 

EAT WELL. STAY FIT. FEEL GREAT.

 

Moni xx

vegan chocolate pb cups 1


Servings

About 20-24 Mini Cups

Filed Under: "Lightened Up" Treats, Baking, Christmas Treats, Cookies, Desserts, Gluten Free, Holidays, Meals, Most Popular, Vegan, Vegetarian Tagged With: apple sauce, Bean Treats, beans, Blondies, brown sugar, cannelinni beans, chickpeas, chocolate chips banana, Easter, garbanzo bean, oats, Peanut Butter, Recipe Re-make, vanilla

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here

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