If you have been losing weight for quite some time, then you will know how frustrating it can be when you plateau. On the flip side, if you are unable to lose weight at all, then this can also put you in a bad position. there are however a few things that you can do to try and speed up your weight loss journey.
You Really Are Losing Weight
If you think that you are going through a weight loss plateau, then you have nothing to worry about just yet. It’s super common for the number on the scale to stay the same for days or even weeks at a time. Bodyweight can stay the same because of water retention, hormones and even muscle gain. If you have recently started working out, then it may be that you are building muscle and burning fat at the same time. If you want to find out if this is the case, then you need to measure your waist circumference and the percentage of body fat you have. How your clothes fit you and how you feel as though you look in the mirror can also be very telling.
You’re Not Keeping Track of What you’re Eating
Awareness is super important if you are trying so hard to lose weight. Studies have shown that those who use food diaries are far more likely to lose weight consistently when compared to those who don’t. If you keep a food diary then you can see how often you are cheating your diet, while also finding out how much it is affecting your weight loss. If you want to help yourself then there are so many weight loss meal delivery plans available for you to choose from.
You’re Miscalculating the Needs of Your Body
It might seem obvious, but many people don’t realize that every person’s body is different. This means that the guides we rely on, the ones that tell you how many calories are needed each day for a man or woman, can be unhelpful. If you’re shorter than average, or you have a particularly high or low metabolism rate, this number can vary hugely. You might be basing your daily needs on an inaccurate assumption about your body. To address this, use a macronutrients calculator and input your own unique measurements to find a more accurate assessment of how many calories you need to consume in order to work off the weight in a healthy way, then tailor your routine around this figure.
You’re Not Eating Enough Protein
Protein will boost your metabolism and it may even help you to burn up to 100 more calories per day. Another bonus of eating protein is that it can drastically reduce your cravings and it can stop you from snacking too. If you want to get the best result out of your protein, then you have to make sure that you focus on having it at breakfast. The best foods that you can eat include eggs as this will help you to make the most out of your weight loss routine.
You’re Eating too Many Calories
You may not think that you are eating too many calories at all, but this isn’t always the case. Even if you are tracking your foods, you still need to make sure that you track your calories because if you don’t then you may find that you are overeating. For example, you may have eggs for breakfast, but if you are having 3-4 eggs rather than just two then this will increase your calorie intake and you may even find that you end up gaining weight as a result. This can be incredibly frustrating but at the end of the day it happens. There are so many apps out there that you can use and when you download them you will be able to see the calorific value of every single item you eat. This will aid your weight loss journey more than ever before.
This is a collaborative post.