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GLUTEN FREE THAI- STYLE COCONUT CHICKEN ZUCCHINI JAR MEALS

December 20, 2022 by Monica Nelson Leave a Comment

 

This cannot get any easier or more delicious…

 

This recipe is exactly what I am looking for currently with a little baby and wanting to start the New Year off with healthy eating that is also …READY TO GO!

Who’s coming over?

I can’t tell you how many times I am not prepared when dinner comes around so this solves all my problems. Plus HEALTHY, GLUTEN FREE THAI ?!– I AM IN!

A main reason this meal is so easy is that I lean on using Kevin’s Natural Foods (as many of my clients know) and I truly adore this brand.You will find exactly what you’re looking for as they have so many flavors and they are all gluten free, refined sugar free, soy free and use only meat free of any hormones or antibiotics. I recently received free samples of Kevin’s for a blog recipe contest and so my creative juices were flowing. 

Just drop in a bowl and voila!

 

Where Thai dishes can be more complex is getting that delicious sauce flavor and that’s where Kevin’s makes our life so easy. This sauce is SO GOOD and I can’t wait for you to try this recipe. You can also enjoy this recipe warm or cold. 

 

NOTES: you can double the recipe if you are looking for more protein and if you like heat, add some crushed red pepper flakes to the zoodles. Keep Paleo by simply swapping almonds or cashews instead of peanuts.

GLUTEN FREE THAI- STYLE COCONUT CHICKEN ZUCCHINI JAR MEALS 
Diet: Gluten Free, Paleo, Protein Recipe
Prep time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Serves 2-4

Ingredients:

  • 2 Kevin’s Thai-Style Coconut Chicken
  • 1-2 tablespoons olive oil or avocado oil (or cooking oil of choice)
  • 4 cups of a cabbage mix
  • 2 pkg frozen zucchini noodles, cooked
  • 1 red bell pepper, sliced thinly 
  • ½ cup carrots, chopped 
  • 4 chives, chopped
  • ⅓ cup peanuts, use almonds or cashews for easy Paleo swap
  • 4 mason jars 

 

Directions:

  1. Prepare the chicken for cooking by gentle massaging and open the pouch letting out all the natural juices. 

  2. Next cook your zucchini noodles. This can be done in the microwave if you are not making your own. I like to add salt and pepper and if you like some extra heat, now also add crushed red pepper flakes. Set aside in a bowl, let cool. 

  1. Next in a medium size saucepan over medium- high heat. Add 1 tablespoon of oil and prepare Kevin’s Thai Style Coconut Chicken. I like to break up the chicken with a wooden spoon. Next add the delicious coconut curry sauce and cook just a few minutes until well combined.

  2. While the chicken mixture cools, prepare the veggies. Slice and chop all the veggies and set aside. 

  3. Now start to make your pre-made healthy meals for the jars. Place in each jar: the cabbage at the bottom, next the “zoodles,” red bell pepper, carrots, chicken mixture, chives, and a sprinkle of peanuts. Place on the lid and your work is done my friend. Place in the fridge for up to 4-5 days and enjoy! Enjoy warm or cool. 

 

Make sure you try all of Kevin’s Natural Foods and they are available in so many locations now it’s hard to miss them! They have “hacked healthy” so follow along with them here: Facebook, Instagram and Pinterest. 

EAT WELL. STAY FIT. FEEL GREAT!


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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonwellness.com

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Let’s fire up the grill and here is a healthy ye Let’s fire up the grill and here is a healthy yet super tasty and fun treat for the 4th!
You can also use this same coconut cream again and just serve with your favorite fresh berries all season long! Enjoy. 

GRILLED PINEAPPLE WITH COCONUT CREAM
🍍🍍🍍

INGREDIENTS

For the Marinade:
• 1 tbs coconut oil (can also use olive)
• 1 tsp  ground cinnamon
• 2 1/2 tbs dark honey
• 1 vanilla bean (can be optional – but I love it here)
• 1 tbs of fresh lime juice
• 1 firm yet ripe pineapple, can buy already cut
For Garnish (Optional):
• 1 tbs dark rum
• 1 tbs grated lime zest from the lime
My Coconut Cream:
• 1 cup heavy cream
• 1/2 cup cream of coconut (such as Coco Lopez)

DIRECTIONS

Marinade:
1. In a large bowl – combine the oil, cinnamon, honey, vanilla bean (if using), and lime juice; whisk to well to blend together. Set aside.
2. Place each pineapple half cut-side down and cut it lengthwise into four long wedges; slice away the core. NOTE: Or you can slice it in rings too, which I do often. 
3. Place the pineapple in the bowl with the marinade and stir to coat the pineapple. Heat up the grill.
4. Place on the grill and cook about 3 to 4 mins. You can baste once or twice with the remaining marinade. Turn the fruit and move it to a cooler part of the grill or reduce the heat. Baste again with the marinade. Grill until the pineapple is tender and golden, about 3 more mins.
5. Remove the pineapple from the grill and place on a platter. Next, brush with the rum – if using. Last, sprinkle with the lime zest. Serve hot or warm!

For the Coconut Cream:
1. With an electric mixer, beat the heavy cream and cream of coconut until soft peaks form. TIP: You can also use this same cream again and just serve with your favorite fresh berries all season long.

So perfect for a summer treat with friends. Enjoy!
Let’s make my GREEN ME UP smoothie! I’ve been Let’s make my GREEN ME UP smoothie! I’ve been making this smoothie or a variation of it for the past 13-14 yrs, heck before there was TikTok. 😂 Such a delicious way to pack in some serious nutrition and those GREENS. 

Smoothies are an incredible tool to your wellbeing. They are super easy, versatile, and gosh dang - delicious and healthy. (If made correctly). That’s why I’m all about getting my clients on the smoothie train - if they’re up for it. 😉 

Just love providing clients with dozens of smoothie recipes I’ve created packed with protein and fiber, including healthy fats that keep you full 3-5 hrs easily. No matter what season of life I’ve been in personally: serious training, fitness modeling, both pregnancies/postpartum/nursing, healing, and now being a busy mom feeding our kids smoothies each morning, smoothies have been an essential piece.

This is a loose recipe so you can add anything else you want. Just make sure you have your protein source, your favorite veggies (hello phytonutrients), fiber sources and healthy fat. 

** Tip: put all the ingredients (EXCEPT the liquid) in the blender the night before! This tip has helped for years.

🥬GREEN ME UP SMOOTHIE🥬

• Handful of organic greens
• 1-2 cups organic celery (vitamins A, K, C, hydrating, supports digestion)
• 1/2 cup frozen cauliflower rice (makes it thick, extra fiber)
• 1 Brazil nut (gives daily selenium, which is important for fertility)
• 1/4 of an avocado
• 1/4 cup wild blueberries
• 1 tsp organic spirulina @nowfoodsofficial 
• 1/4-1/2 ceylon cinnamon (helps regulate blood sugar, antioxidant)
• 1 scoop @paleovalley bone broth powder
• 1 scoop whey - I like isolate and @nowfoodsofficial has a good one
• Creatine @nowfoodsofficial (fav supplement for 10+ yrs)
• 6-8 oz of unsweetened almond or coconut milk
• 1 scoop of @beeyawellness for topping, optional 

Other options I rotate in: ginger root, basil & chia seeds, psyllium husk powder, lemon (vitamin C), herbs like cilantro & mint, dandelion greens (great source of vitamin K).

1. Place everything in a HIGH-speed blender (yes this is important. Otherwise you’ll get salad texture). Blend for about 1 min. Enjoy!
Happy 2nd birthday to this special girl who I’m Happy 2nd birthday to this special girl who I’m utterly positive is a true magical fairy princess. We did a purple bday theme to match her cast. We just love watching you shine and embrace your world! 
You bring such joy and laughter to us Aubyn and may your birthday be as extraordinary as you are, sweet one. 💜🎂💜
Your kids are always listening. Always watching. A Your kids are always listening. Always watching. Always paying attention to your every move. They want to be. just. like. you. Healthy habits start young! Glad to see these two at 23 months & 6 yrs old lifting all on their own. 💪🏻

Recently Asher rushed home from school and said “I’m working out for 10 mins to get strong.” Followed by “then I can break free from all the hugs.” We learned that apparently 3 girls at recess hug Asher nonstop and he wants to get strong to “get away from all the girls.” 😳 Never a dull moment.
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About

Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Try a recipe or read a wellness blog and tell me what you think.

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